Calories in Strudel, apple
Generic food Bread and Baked Goods
Strudel, apple contains 274 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 78 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 11% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat ? | 11.2 g | 14% |
| Saturated fat C | 2 g | 10% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 135 mg | 6% |
| Total carbohydrates C | 41.1 g | 15% |
| Dietary fiber ? | 2.2 g | 8% |
| Total sugars C | 25.8 g | |
| Protein ? | 3.3 g | 7% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C ? | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 2.9 µg | 2% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.025 mg | 2% |
| Niacin (B3) ? | 0.33 mg | 2% |
| Pantothenic acid (B5) C | 0.27 mg | 5% |
| Vitamin B6 C | 0.046 mg | 3% |
| Folate (B9) C | 44 µg | 11% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 17.4 mg | 3% |
| Calcium ? | 15 mg | 1% |
| Iron ? | 0.42 mg | 2% |
| Magnesium ? | 9 mg | 2% |
| Phosphorus ? | 33 mg | 3% |
| Potassium C | 149 mg | 3% |
| Zinc ? | 0.19 mg | 2% |
| Copper ? | 0.03 mg | 3% |
| Manganese ? | 0.19 mg | 8% |
| Selenium C | 6.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of baked products (median 6.7 g)
- Fiber2.2 gbelow the median for baked products (median 2.4 g)
- Sugars25.8 gabove the median for baked products (median 9.5 g)
- Fat11.2 gabove the median for baked products (median 11 g)
- Saturated fat2 gbelow the median for baked products (median 2.6 g)
- Sodium135 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 5.3 g |
Amino acids (18)
| Tryptophan ? | 0.039 g |
|---|---|
| Threonine ? | 0.12 g |
| Isoleucine ? | 0.15 g |
| Leucine ? | 0.26 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.067 g |
| Cystine ? | 0.058 g |
| Phenylalanine ? | 0.15 g |
| Tyrosine ? | 0.12 g |
| Valine ? | 0.16 g |
| Arginine ? | 0.14 g |
| Histidine ? | 0.076 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.21 g |
| Glutamic acid ? | 0.85 g |
| Glycine ? | 0.097 g |
| Proline ? | 0.31 g |
| Serine ? | 0.18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.037 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 42 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Water ? | 43.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 0.8 g |
| Theobromine C | 0 mg |
| Energy ? | 1,146 kJ |
| Vitamin A, IU ? | 30 IU |
| Folic acid C | 22 µg |
| Folate, food C | 6 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 281 kcal |
| Protein | 2 g |
| Carbohydrates | 37.2 g |
| Fat | 14.1 g |
| Fiber | 0.8 g |
| Sugars | 21.1 g |
| Sodium | 132 mg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, berry | 291 | 2.4 g | 39.2 g | 14.2 g |
| Strudel, cherry | 296 | 2.2 g | 40.7 g | 14.1 g |
| Strudel, cheese | 358 | 5.9 g | 39.1 g | 19.8 g |
| Strudel, peach | 281 | 2.1 g | 36.7 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, mince, prepared from recipe | 289 | 2.6 g | 48 g | 10.8 g |
| Pie, Dutch Apple, Commercially Prepared | 290 | 2.2 g | 44.5 g | 11.5 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Pie, pumpkin, commercially prepared | 243 | 3.9 g | 34.8 g | 9.8 g |
| Cake, cherry fudge with chocolate frosting | 264 | 2.4 g | 38 g | 12.5 g |
| Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | 330 | 4.3 g | 53.4 g | 11.3 g |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.2 g | 50.1 g | 4.2 g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37.4 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 274 kcal. 1 oz (28.4 g): about 78 kcal. 1 piece (71 g): about 195 kcal.
How much protein is in strudel?
Strudel contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.94 g in 1 oz (28.4 g). About 5% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in strudel?
Strudel has 41.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 25.8 g of sugars.
How much fat is in strudel?
Strudel contains 11.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (11% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175032. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.