Calories in Strudel, apfel
Generic food Brot und Backwaren
Strudel, apfel contains 274 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 78 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 11 % of the Daily Value for Selen and 11 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 274 kcal | |
| Total fat ? | 11,2 g | 14 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 135 mg | 6 % |
| Total carbohydrates C | 41,1 g | 15 % |
| Dietary fiber ? | 2,2 g | 8 % |
| Total sugars C | 25,8 g | |
| Protein ? | 3,3 g | 7 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C ? | 1,7 mg | 2 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) ? | 0,04 mg | 3 % |
| Riboflavin (B2) ? | 0,025 mg | 2 % |
| Niacin (B3) ? | 0,33 mg | 2 % |
| Pantothensäure (B5) C | 0,27 mg | 5 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 17,4 mg | 3 % |
| Calcium ? | 15 mg | 1 % |
| Eisen ? | 0,42 mg | 2 % |
| Magnesium ? | 9 mg | 2 % |
| Phosphor ? | 33 mg | 3 % |
| Kalium C | 149 mg | 3 % |
| Zink ? | 0,19 mg | 2 % |
| Kupfer ? | 0,03 mg | 3 % |
| Mangan ? | 0,19 mg | 8 % |
| Selen C | 6,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber2,2 gbelow the median for Backwaren (median 2,4 g)
- Sugars25,8 gabove the median for Backwaren (median 9,5 g)
- Fat11,2 gabove the median for Backwaren (median 11 g)
- Saturated fat2 gbelow the median for Backwaren (median 2,6 g)
- Sodium135 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,3 g |
Amino acids (18)
| Tryptophan ? | 0,039 g |
|---|---|
| Threonin ? | 0,12 g |
| Isoleucin ? | 0,15 g |
| Leucin ? | 0,26 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,067 g |
| Cystin ? | 0,058 g |
| Phenylalanin ? | 0,15 g |
| Tyrosin ? | 0,12 g |
| Valin ? | 0,16 g |
| Arginin ? | 0,14 g |
| Histidin ? | 0,076 g |
| Alanin ? | 0,12 g |
| Asparaginsäure ? | 0,21 g |
| Glutaminsäure ? | 0,85 g |
| Glycin ? | 0,097 g |
| Prolin ? | 0,31 g |
| Serin ? | 0,18 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,037 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,42 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 42 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 1 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 3 µg |
Other components (11)
| Wasser ? | 43,5 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,8 g |
| Theobromin C | 0 mg |
| Energie ? | 1.146 kJ |
| Vitamin A, IE ? | 30 IU |
| Folsäure C | 22 µg |
| Folat, Lebensmittel C | 6 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 281 kcal |
| Protein | 2 g |
| Carbohydrates | 37,2 g |
| Fat | 14,1 g |
| Fiber | 0,8 g |
| Sugars | 21,1 g |
| Sodium | 132 mg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, beeren | 291 | 2,4 g | 39,2 g | 14,2 g |
| Strudel, kirschen | 296 | 2,2 g | 40,7 g | 14,1 g |
| Strudel, käse | 358 | 5,9 g | 39,1 g | 19,8 g |
| Strudel, pfirsich | 281 | 2,1 g | 36,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, minze, zubereitet nach Rezeptur | 289 | 2,6 g | 48 g | 10,8 g |
| Kuchen, Niederländischer Apfel, Kommerziell zubereitet | 290 | 2,2 g | 44,5 g | 11,5 g |
| Kuchen, zitronenmeringe, handelsübliche Zubereitungen | 268 | 1,5 g | 47,2 g | 8,7 g |
| Kuchen, kürbis, handelsübliche Zubereitungen | 243 | 3,9 g | 34,8 g | 9,8 g |
| Kuchen, kirschfudge mit Schokoladenfrost | 264 | 2,4 g | 38 g | 12,5 g |
| Pillsbury, Cinnamon Rolls mit Icing, gekühlter Teig | 330 | 4,3 g | 53,4 g | 11,3 g |
| Muffin, heidelbeere, handelsübliche Zubereitungen, fettarm | 255 | 4,2 g | 50,1 g | 4,2 g |
| Sahnepuff, eclair, mit Pustard oder Sahne gefüllt, vereist | 334 | 4,4 g | 37,4 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strudel?
100 g of Strudel has 274 kcal. 1 oz (28,4 g): about 78 kcal. 1 Stück (71 g): about 195 kcal.
How much protein is in Strudel?
Strudel contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,94 g in 1 oz (28,4 g). About 5 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Strudel?
Strudel has 41,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 25,8 g of sugars.
How much fat is in Strudel?
Strudel contains 11,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (11 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strudel?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175032. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.