Calories in Muffin, bleuets, préparations commerciales, faible teneur en matières grasses
Generic food Pain et produits cuits au four
Muffin, bleuets, préparations commerciales, faible teneur en matières grasses contains 255 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 72 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 34 % of the Daily Value for manganèse, 18 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 255 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 1,5 g | 8 % |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 413 mg | 18 % |
| Total carbohydrates C | 50,1 g | 18 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars I | 27,1 g | |
| Protein C | 4,2 g | 8 % |
| Vitamine A C | 10 µg | 1 % |
| Vitamine C I | 0,9 mg | 1 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,39 mg | 3 % |
| Vitamine K C | 5,7 µg | 5 % |
| Thiamine (B1) I | 0,16 mg | 14 % |
| Riboflavine (B2) I | 0,18 mg | 13 % |
| Niacine (B3) I | 1,4 mg | 9 % |
| Acide pantothénique (B5) I | 0,25 mg | 5 % |
| Vitamine B6 I | 0,042 mg | 2 % |
| Folate (B9) C | 73 µg | 18 % |
| Vitamine B12 C | 0,16 µg | 7 % |
| Choline I | 51,7 mg | 9 % |
| Calcium I | 35 mg | 3 % |
| Fer I | 2 mg | 11 % |
| Magnésium I | 10 mg | 2 % |
| Phosphore I | 125 mg | 10 % |
| Potassium I | 96 mg | 2 % |
| Zinc I | 1,3 mg | 12 % |
| Cuivre I | 0,08 mg | 9 % |
| Manganèse I | 0,79 mg | 34 % |
| Sélénium I | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber4,2 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars27,1 gabove the median for produits cuits au four (median 9,5 g)
- Fat4,2 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat1,5 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium413 mgbelow the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,86 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Amino acids (18)
| Tryptophane C | 0,048 g |
|---|---|
| Thréonine C | 0,15 g |
| Isoléucine C | 0,19 g |
| Leucine C | 0,32 g |
| Lysine C | 0,2 g |
| Méthionine C | 0,092 g |
| Cystine C | 0,099 g |
| Phénylalanine C | 0,2 g |
| Tyrosine C | 0,11 g |
| Valine C | 0,21 g |
| Arginine C | 0,19 g |
| Histidine C | 0,092 g |
| Alanine C | 0,17 g |
| Acide aspartique C | 0,28 g |
| Acide glutamique C | 0,97 g |
| Glycine C | 0,14 g |
| Proline C | 0,33 g |
| Sérine C | 0,24 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,005 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,014 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,37 g |
| SFA 20:0 C | 0,013 g |
| MUFA 18:1 C | 0,82 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,016 g |
| SFA 22:0 C | 0,014 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,004 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 3 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 56 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 3 IU |
| Cryptoxanthine, bêta C | 1 µg |
Other components (11)
| Eau C | 39,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,6 g |
| Théobromine C | 0 mg |
| Énergie C | 1 067 kJ |
| Vitamine A, UI C | 39 IU |
| Acide folique I | 36 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, Changements climatiques | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Changements climatiques, avec des raisins secs | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Changements climatiques, fromage | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Changements climatiques, avec des fruits autres que les raisins secs | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Changements climatiques, son de blé | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, son de blé, avec des raisins secs | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé) | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, froment (blé) ou craqué (blé), avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Changements climatiques, froment (blé) entier, avec des raisins secs | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Changements climatiques, grains entiers blancs | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Changements climatiques, seigle | 259 | 8,5 g | 48,3 g | 3,3 g |
| Muffin, Changements climatiques, pumpernickel | 250 | 8,7 g | 47,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tourteaux, menthe, préparé à partir de la recette | 289 | 2,6 g | 48 g | 10,8 g |
| Tourteaux, meringue au citron, préparations commerciales | 268 | 1,5 g | 47,2 g | 8,7 g |
| Cake, cake aux fruits, préparations commerciales | 324 | 2,9 g | 61,6 g | 9,1 g |
| Strudel, pomme | 274 | 3,3 g | 41,1 g | 11,2 g |
| Pain, froment (blé) entier, avec des raisins secs | 290 | 8,6 g | 56,4 g | 4,1 g |
| Pain, froment (blé) ou craqué (blé), avec des raisins secs | 292 | 8,7 g | 57,7 g | 3,7 g |
| Tourteaux, Pommes néerlandaises, Préparé commercialement | 290 | 2,2 g | 44,5 g | 11,5 g |
| Muffins, maïs, préparations commerciales | 305 | 5,9 g | 51 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 255 kcal. 1 oz (28,4 g): about 72 kcal. 1 muffin petit (71 g): about 181 kcal.
How much protein is in muffin?
Muffin contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in muffin?
Muffin has 50,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 27,1 g of sugars.
How much fat is in muffin?
Muffin contains 4,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (34 % DV), Folate (B9) (18 % DV), sélénium (18 % DV), Thiamine (B1) (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 413 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167929. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.