Calories in Strudel, fromage
Generic food Sucres et desserts
Strudel, fromage contains 358 kcal per 100 g. A typical serving of 1 pièce (125 g) provides about 448 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in cakes et tartes on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 21 % of the Daily Value for Vitamine A, 12 % of the Daily Value for Folate (B9) and 10 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 358 kcal | |
| Total fat C | 19,8 g | 25 % |
| Saturated fat C | 11 g | 55 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 190 mg | 8 % |
| Total carbohydrates C | 39,1 g | 14 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 19,4 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 190 µg | 21 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 1,7 µg | 1 % |
| Thiamine (B1) C | 0,037 mg | 3 % |
| Riboflavine (B2) C | 0,1 mg | 8 % |
| Niacine (B3) C | 0,25 mg | 2 % |
| Vitamine B6 C | 0,031 mg | 2 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,11 µg | 5 % |
| Choline C | 10,7 mg | 2 % |
| Calcium C | 103 mg | 8 % |
| Fer C | 0,32 mg | 2 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 94 mg | 8 % |
| Potassium C | 105 mg | 2 % |
| Zinc C | 0,55 mg | 5 % |
| Cuivre C | 0,046 mg | 5 % |
| Sélénium C | 5,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of cakes et tartes (median 3 g)
- Fiber0,4 gin the lowest quarter of cakes et tartes (median 1,2 g)
- Sugars19,4 gbelow the median for cakes et tartes (median 25,9 g)
- Fat19,8 gin the top quarter of cakes et tartes (median 14,8 g)
- Saturated fat11 gin the top quarter of cakes et tartes (median 4,1 g)
- Sodium190 mgbelow the median for cakes et tartes (median 269 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,2 g |
|---|---|
| Graisses polyinsaturées C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,49 g |
| SFA 6:0 C | 0,33 g |
| CFA 8:0 C | 0,2 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,51 g |
| SFA 14:0 C | 1,7 g |
| CFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,09 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 36 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 187 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 34 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 22 µg |
| Folate, nourriture C | 11 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Strudel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strudel, pomme | 274 | 3,3 g | 41,1 g | 11,2 g |
| Strudel, fraises | 291 | 2,4 g | 39,2 g | 14,2 g |
| Strudel, cerise | 296 | 2,2 g | 40,7 g | 14,1 g |
| Strudel, pêche | 281 | 2,1 g | 36,7 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, farine d'avoine | 370 | 6,4 g | 43,9 g | 18,9 g |
| Noix du bois, rempli de crème | 363 | 5,2 g | 42,9 g | 18,9 g |
| Muffin, blé | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, grains entiers | 372 | 6,9 g | 45,7 g | 18 g |
| Pâtisserie danoise, d'épices ou d'épices | 403 | 7 g | 44,6 g | 22,4 g |
| Crêpes, chocolat, restauration rapide / restaurant | 360 | 7,5 g | 40 g | 18,7 g |
| Gâteau de café, type miettes ou pains rapides, rempli de fromage | 365 | 6,8 g | 45,1 g | 17,6 g |
| Gâteau d'entonnoir avec sucre | 353 | 7,9 g | 43,5 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in strudel?
100 g of strudel has 358 kcal. 1 pièce (125 g): about 448 kcal. 1 pouce cube (8,5 g): about 30 kcal.
How much protein is in strudel?
Strudel contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,3 g in 1 pièce (125 g). About 7 % of its calories come from protein. Compared with other cakes et tartes, that is among the highest quarter (median 3 g).
How many carbs are in strudel?
Strudel has 39,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 19,4 g of sugars.
How much fat is in strudel?
Strudel contains 19,8 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does strudel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (21 % DV), Folate (B9) (12 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in strudel?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708042. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.