Calories in Épices, muscade, sol
Generic food Epices, herbes et condiments
Épices, muscade, sol contains 525 kcal per 100 g. A typical serving of 1 c. à soupe (7 g) provides about 37 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 126 % of the Daily Value for manganèse, 114 % of the Daily Value for cuivre and 44 % of the Daily Value for magnésium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 525 kcal | |
| Total fat ? | 36,3 g | 47 % |
| Saturated fat ? | 25,9 g | 130 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 16 mg | 0,7 % |
| Total carbohydrates C | 49,3 g | 18 % |
| Dietary fiber ? | 20,8 g | 74 % |
| Total sugars I | 3 g | |
| Protein ? | 5,8 g | 12 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C ? | 3 mg | 3 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K I | 0 µg | 0 % |
| Thiamine (B1) ? | 0,35 mg | 29 % |
| Riboflavine (B2) ? | 0,057 mg | 4 % |
| Niacine (B3) ? | 1,3 mg | 8 % |
| Vitamine B6 M | 0,16 mg | 9 % |
| Folate (B9) C | 76 µg | 19 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 8,8 mg | 2 % |
| Calcium ? | 184 mg | 14 % |
| Fer ? | 3 mg | 17 % |
| Magnésium ? | 183 mg | 44 % |
| Phosphore ? | 213 mg | 17 % |
| Potassium ? | 350 mg | 7 % |
| Zinc ? | 2,2 mg | 20 % |
| Cuivre ? | 1 mg | 114 % |
| Manganèse ? | 2,9 mg | 126 % |
| Sélénium M | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gbelow the median for épices et herbes (median 9,6 g)
- Fiber20,8 gabove the median for épices et herbes (median 14,7 g)
- Sugars3 gabove the median for épices et herbes (median 2,9 g)
- Fat36,3 gin the top quarter of épices et herbes (median 5,9 g)
- Saturated fat25,9 gin the top quarter of épices et herbes (median 0,86 g)
- Sodium16 mgin the lowest quarter of épices et herbes (median 50 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,2 g |
|---|---|
| Graisses polyinsaturées ? | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,35 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,37 g |
| SFA 14:0 ? | 22,8 g |
| CFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,4 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (10)
| Bêta-carotène C | 28 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 66 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,53 mg |
| Tocophérol, delta M | 0 mg |
Sterols (1)
| Phytostérols ? | 62 mg |
|---|
Other components (11)
| Eau ? | 6,2 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 2,3 g |
| Théobromine Z | 0 mg |
| Énergie ? | 2 196 kJ |
| Vitamine A, UI ? | 102 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 76 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Sauce à base de raifort | 503 | 1,1 g | 10 g | 50,9 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Assaisonnement portoricain au jambon | 266 | 4 g | 7,2 g | 24,8 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 525 kcal. 1 c. à soupe (7 g): about 37 kcal. 1 c. à thé (2,2 g): about 12 kcal.
How much protein is in épices?
Épices contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,41 g in 1 c. à soupe (7 g). About 4 % of its calories come from protein. Compared with other épices et herbes, that is below the median (median 9,6 g).
How many carbs are in épices?
Épices has 49,3 g of total carbohydrates per 100 g, including 20,8 g of fiber and 3 g of sugars.
How much fat is in épices?
Épices contains 36,3 g of fat per 100 g, of which 25,9 g is saturated (130 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (114 % DV), magnésium (44 % DV), Thiamine (B1) (29 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, muscade, sol has 525 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171326. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.