Calories in Sauce de soja, sodium réduit, à base de protéines végétales hydrolysées
Generic food Haricots et légumineuses
Sauce de soja, sodium réduit, à base de protéines végétales hydrolysées contains 90 kcal per 100 g. A typical serving of 1 c. à soupe (15 g) provides about 14 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 66 % of the Daily Value for potassium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat M | 0,31 g | 0,4 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 890 mg | 126 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars M | 5,6 g | |
| Protein M | 8,2 g | 16 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C Z | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0 mg | 0 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,043 mg | 3 % |
| Niacine (B3) M | 0,45 mg | 3 % |
| Acide pantothénique (B5) M | 0,15 mg | 3 % |
| Vitamine B6 M | 0,037 mg | 2 % |
| Folate (B9) M | 4 µg | 1 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 31,6 mg | 6 % |
| Calcium M | 11 mg | 0,8 % |
| Fer M | 0,43 mg | 2 % |
| Magnésium M | 34 mg | 8 % |
| Phosphore M | 89 mg | 7 % |
| Potassium M | 3 098 mg | 66 % |
| Zinc M | 0,25 mg | 2 % |
| Cuivre M | 0,049 mg | 5 % |
| Manganèse M | 0,15 mg | 7 % |
| Sélénium I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 62 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,3 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars5,6 gabove the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,31 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,02 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium2 890 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,032 g |
|---|---|
| Graisses polyinsaturées C | 0,089 g |
Sugars and starch (6)
| Sucre M | 0,08 g |
|---|---|
| Glucose M | 3 g |
| Fructose M | 0,1 g |
| Lactose M | 0 g |
| Maltose M | 2,4 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyproline M | 0 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,077 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,032 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 63,3 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 13,7 g |
| Théobromine Z | 0 mg |
| Énergie C | 375 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 4 µg |
| Bétaïne M | 0,6 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Sauce de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce de soja | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sauce de soja, sodium réduit | 57 | 9,1 g | 5,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja à base de protéines végétales hydrolysées | 60 | 7 g | 7,8 g | 0,51 g |
| SILK Yogourt de soja uni | 66 | 2,6 g | 9,7 g | 1,8 g |
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| Sauce soja à base de soja (tamari) | 60 | 10,5 g | 5,6 g | 0,1 g |
| Yogourt tofu | 94 | 3,5 g | 16 g | 1,8 g |
| Lait de soja, chocolat, non fortifié | 63 | 2,3 g | 10 g | 1,5 g |
| Lait de soja, chocolat, avec ajout de calcium, vitamines A et D | 63 | 2,3 g | 10 g | 1,5 g |
| SILK Chai, lait de soja | 53 | 2,5 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce de soja?
100 g of sauce de soja has 90 kcal. 1 c. à soupe (15 g): about 14 kcal. 1 c. à thé (4,9 g): about 4 kcal. 0,25 tasse (58 g): about 52 kcal.
How much protein is in sauce de soja?
Sauce de soja contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in 1 c. à soupe (15 g). About 35 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in sauce de soja?
Sauce de soja has 14,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 5,6 g of sugars.
How much fat is in sauce de soja?
Sauce de soja contains 0,31 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does sauce de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce de soja?
100 g contains 2 890 mg of sodium, 126 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172474. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.