Calories in Sojasauce, reduziertes Natrium, aus hydrolysiertem pflanzlichem Protein
Generic food Bohnen und Hülsenfrüchte
Sojasauce, reduziertes Natrium, aus hydrolysiertem pflanzlichem Protein contains 90 kcal per 100 g. A typical serving of 1 EL (15 g) provides about 14 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 66 % of the Daily Value for Kalium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat M | 0,31 g | 0,4 % |
| Saturated fat C | 0,02 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2.890 mg | 126 % |
| Total carbohydrates C | 14,4 g | 5 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars M | 5,6 g | |
| Protein M | 8,2 g | 16 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0 mg | 0 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,03 mg | 3 % |
| Riboflavin (B2) M | 0,043 mg | 3 % |
| Niacin (B3) M | 0,45 mg | 3 % |
| Pantothensäure (B5) M | 0,15 mg | 3 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) M | 4 µg | 1 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin I | 31,6 mg | 6 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 0,43 mg | 2 % |
| Magnesium M | 34 mg | 8 % |
| Phosphor M | 89 mg | 7 % |
| Kalium M | 3.098 mg | 66 % |
| Zink M | 0,25 mg | 2 % |
| Kupfer M | 0,049 mg | 5 % |
| Mangan M | 0,15 mg | 7 % |
| Selen I | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 62 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,3 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars5,6 gabove the median for Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,31 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,02 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Sodium2.890 mgin the top quarter of Leguminosen und Hülsenfrüchte (median 41 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,089 g |
Sugars and starch (6)
| Saccharose M | 0,08 g |
|---|---|
| Glucose M | 3 g |
| Fruktose M | 0,1 g |
| Lactose M | 0 g |
| Maltose M | 2,4 g |
| Galactose M | 0 g |
Amino acids (1)
| Hydroxyprolin M | 0 g |
|---|
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,077 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,032 g |
| PUFA 18:3 ? | 0,012 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (14)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha Z | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 63,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 13,7 g |
| Theobromin Z | 0 mg |
| Energie C | 375 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 4 µg |
| Betain M | 0,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Sojasauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasauce | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce, reduziertes Natrium | 57 | 9,1 g | 5,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojasauce aus hydrolysiertem pflanzlichem Protein | 60 | 7 g | 7,8 g | 0,51 g |
| SILK Plain Soy Joghurt | 66 | 2,6 g | 9,7 g | 1,8 g |
| Sojamilch, nicht angereichert | 54 | 3,3 g | 6,3 g | 1,8 g |
| Sojasauce aus Soja (Tamari) | 60 | 10,5 g | 5,6 g | 0,1 g |
| Tofujoghurt | 94 | 3,5 g | 16 g | 1,8 g |
| Sojamilch, schokolade, nicht angereichert | 63 | 2,3 g | 10 g | 1,5 g |
| Sojamilch, schokolade, mit Zusatz von Calcium, vitamine A und D | 63 | 2,3 g | 10 g | 1,5 g |
| SILK-Tschai, sojamilch | 53 | 2,5 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasauce?
100 g of Sojasauce has 90 kcal. 1 EL (15 g): about 14 kcal. 1 tp (4,9 g): about 4 kcal. 0,25 Tasse (58 g): about 52 kcal.
How much protein is in Sojasauce?
Sojasauce contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in 1 EL (15 g). About 35 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is below the median (median 8,9 g).
How many carbs are in Sojasauce?
Sojasauce has 14,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 5,6 g of sugars.
How much fat is in Sojasauce?
Sojasauce contains 0,31 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Sojasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasauce?
100 g contains 2.890 mg of sodium, 126 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172474. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.