Calories in Lait de soja, chocolat, non fortifié
Generic food Haricots et légumineuses
Lait de soja, chocolat, non fortifié contains 63 kcal per 100 g. A typical serving of 1 tasse (243 g) provides about 153 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 29 % of the Daily Value for Vitamine B12, 23 % of the Daily Value for cuivre and 20 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat I | 1,5 g | 2 % |
| Saturated fat I | 0,24 g | 1 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 53 mg | 2 % |
| Total carbohydrates C | 10 g | 4 % |
| Dietary fiber I | 0,4 g | 1 % |
| Total sugars I | 7,9 g | |
| Protein I | 2,3 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C I | 1,7 mg | 2 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,01 mg | 0,1 % |
| Vitamine K I | 3 µg | 3 % |
| Thiamine (B1) I | 0,022 mg | 2 % |
| Riboflavine (B2) I | 0,26 mg | 20 % |
| Niacine (B3) I | 0,51 mg | 3 % |
| Acide pantothénique (B5) I | 0,089 mg | 2 % |
| Vitamine B6 I | 0,077 mg | 5 % |
| Folate (B9) C | 11 µg | 3 % |
| Vitamine B12 I | 0,7 µg | 29 % |
| Choline I | 23,6 mg | 4 % |
| Calcium I | 25 mg | 2 % |
| Fer I | 0,48 mg | 3 % |
| Magnésium I | 15 mg | 4 % |
| Phosphore I | 51 mg | 4 % |
| Potassium I | 143 mg | 3 % |
| Zinc I | 0,34 mg | 3 % |
| Cuivre I | 0,21 mg | 23 % |
| Sélénium I | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,4 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars7,9 gin the top quarter of légumes et produits à base de légumineuses (median 2,2 g)
- Fat1,5 gabove the median for légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,24 gabove the median for légumes et produits à base de légumineuses (median 0,21 g)
- Sodium53 mgabove the median for légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,38 g |
|---|---|
| Graisses polyinsaturées I | 0,84 g |
Amino acids (18)
| Tryptophane C | 0,038 g |
|---|---|
| Thréonine C | 0,11 g |
| Isoléucine C | 0,11 g |
| Leucine C | 0,19 g |
| Lysine C | 0,13 g |
| Méthionine C | 0,027 g |
| Cystine C | 0 g |
| Phénylalanine C | 0,11 g |
| Tyrosine C | 0,089 g |
| Valine C | 0,12 g |
| Arginine C | 0,19 g |
| Histidine C | 0,061 g |
| Alanine C | 0,1 g |
| Acide aspartique C | 0,29 g |
| Acide glutamique C | 0,49 g |
| Glycine C | 0,1 g |
| Proline C | 0,15 g |
| Sérine C | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,58 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0 g |
| CFA 16:0 I | 0,15 g |
| SFA 18:0 I | 0,05 g |
| MUFA 18:1 I | 0,31 g |
| PUFA 18:3 I | 0,075 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,01 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 2 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau C | 85,6 g |
|---|---|
| Alcool Z | 0 g |
| Caféine I | 2 mg |
| Cendres I | 0,65 g |
| Théobromine I | 23 mg |
| Énergie C | 262 kJ |
| Vitamine A, UI C | 3 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture I | 11 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Lait de soja
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de soja, non fortifié | 54 | 3,3 g | 6,3 g | 1,8 g |
| Lait de soja, originale et vanille, avec ajout de calcium, vitamines A et D | 43 | 2,6 g | 4,9 g | 1,5 g |
| Lait de soja, originale et vanille, lumière, avec ajout de calcium, vitamines A et D | 30 | 2,4 g | 3,5 g | 0,77 g |
| Lait de soja, chocolat et autres saveurs, lumière, avec ajout de calcium, vitamines A et D | 47 | 2,1 g | 8,2 g | 0,64 g |
| Lait de soja, originale et vanille, lumière, non sucré, avec ajout de calcium, vitamines A et D | 34 | 2,6 g | 3,9 g | 0,85 g |
| Lait de soja, chocolat, avec ajout de calcium, vitamines A et D | 63 | 2,3 g | 10 g | 1,5 g |
| Lait de soja, chocolat, autres matières grasses, avec ajout de calcium, vitamines A et D | 44 | 2,5 g | 8,5 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SILK Chocolat, lait de soja | 58 | 2,1 g | 9,5 g | 1,4 g |
| SILK Mocha, lait de soja | 58 | 2,1 g | 9,1 g | 1,4 g |
| SILK Chocolat léger, lait de soja | 49 | 2,1 g | 9,1 g | 0,62 g |
| SILK Très Vanille, lait de soja | 53 | 2,5 g | 7,8 g | 1,7 g |
| SILK Café, lait de soja | 62 | 2,1 g | 10,3 g | 1,4 g |
| SILK Nog, lait de soja | 74 | 2,5 g | 12,3 g | 1,6 g |
| SILK Chai, lait de soja | 53 | 2,5 g | 7,8 g | 1,4 g |
| SILK Yogourt de soja uni | 66 | 2,6 g | 9,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lait de soja?
100 g of lait de soja has 63 kcal. 1 tasse (243 g): about 153 kcal. 1 oz (30,6 g): about 19 kcal.
How much protein is in lait de soja?
Lait de soja contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,5 g in 1 tasse (243 g). About 14 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is in the lowest quarter (median 8,9 g).
How many carbs are in lait de soja?
Lait de soja has 10 g of total carbohydrates per 100 g, including 0,4 g of fiber and 7,9 g of sugars.
How much fat is in lait de soja?
Lait de soja contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does lait de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (29 % DV), cuivre (23 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lait de soja?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174293. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.