Calories in Sauce soja à base de protéines végétales hydrolysées
Generic food Haricots et légumineuses
Sauce soja à base de protéines végétales hydrolysées contains 60 kcal per 100 g. A typical serving of 1 c. à soupe (18 g) provides about 11 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits à base de légumineuses on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 18 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 0,51 g | 0,7 % |
| Saturated fat ? | 0,04 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 6 820 mg | 297 % |
| Total carbohydrates C | 7,8 g | 3 % |
| Dietary fiber ? | 0,5 g | 2 % |
| Total sugars M | 1,3 g | |
| Protein M | 7 g | 14 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,042 mg | 4 % |
| Riboflavine (B2) ? | 0,11 mg | 8 % |
| Niacine (B3) ? | 2,8 mg | 18 % |
| Acide pantothénique (B5) ? | 0,27 mg | 5 % |
| Vitamine B6 ? | 0,14 mg | 8 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline I | 27,5 mg | 5 % |
| Calcium M | 17 mg | 1 % |
| Fer M | 0,33 mg | 2 % |
| Magnésium M | 29 mg | 7 % |
| Phosphore M | 94 mg | 8 % |
| Potassium M | 447 mg | 10 % |
| Zinc M | 0,23 mg | 2 % |
| Cuivre M | 0,041 mg | 5 % |
| Manganèse M | 0,1 mg | 4 % |
| Sélénium M | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 49 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for légumes et produits à base de légumineuses (median 8,9 g)
- Fiber0,5 gin the lowest quarter of légumes et produits à base de légumineuses (median 5,3 g)
- Sugars1,3 gbelow the median for légumes et produits à base de légumineuses (median 2,2 g)
- Fat0,51 gin the lowest quarter of légumes et produits à base de légumineuses (median 1,4 g)
- Saturated fat0,04 gin the lowest quarter of légumes et produits à base de légumineuses (median 0,21 g)
- Sodium6 820 mgin the top quarter of légumes et produits à base de légumineuses (median 41 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water68 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,06 g |
|---|---|
| Graisses polyinsaturées ? | 0,15 g |
Sugars and starch (6)
| Sucre M | 0 g |
|---|---|
| Glucose M | 0,7 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,6 g |
| Galactose M | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,13 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,027 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,054 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau M | 68 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 16,6 g |
| Théobromine Z | 0 mg |
| Énergie C | 253 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 13 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce soja à base de soja et de blé (shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sauce de soja | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium | 57 | 9,1 g | 5,6 g | 0,3 g |
| Sauce de soja, sodium réduit | 57 | 9,1 g | 5,6 g | 0,3 g |
| MORI-NU, Tofu, soyeux, entreprise supplémentaire | 55 | 7,4 g | 2 g | 1,9 g |
| MORI-NU, Tofu, soyeux, entreprise | 62 | 6,9 g | 2,4 g | 2,7 g |
| ALIMENTS DE MAISON Tofu doux de qualité supérieure | 59 | 6,4 g | 2,2 g | 2,7 g |
| Sauce soja à base de soja (tamari) | 60 | 10,5 g | 5,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce soja à base de protéines végétales hydrolysées?
100 g of sauce soja à base de protéines végétales hydrolysées has 60 kcal. 1 c. à soupe (18 g): about 11 kcal. 1 c. à thé (6 g): about 4 kcal. 0,25 tasse (58 g): about 35 kcal.
How much protein is in sauce soja à base de protéines végétales hydrolysées?
Sauce soja à base de protéines végétales hydrolysées contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,3 g in 1 c. à soupe (18 g). About 44 % of its calories come from protein. Compared with other légumes et produits à base de légumineuses, that is below the median (median 8,9 g).
How many carbs are in sauce soja à base de protéines végétales hydrolysées?
Sauce soja à base de protéines végétales hydrolysées has 7,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,3 g of sugars.
How much fat is in sauce soja à base de protéines végétales hydrolysées?
Sauce soja à base de protéines végétales hydrolysées contains 0,51 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does sauce soja à base de protéines végétales hydrolysées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce soja à base de protéines végétales hydrolysées?
100 g contains 6 820 mg of sodium, 297 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174279. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.