Calories in Soupe, WONTON, Restaurant chinois
Generic food Soupes et sauces
Soupe, WONTON, Restaurant chinois contains 32 kcal per 100 g. A typical serving of 1 tasse (223 g) provides about 71 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat M | 0,26 g | 0,3 % |
| Saturated fat C | 0,062 g | 0,3 % |
| Trans fat C | 0,001 g | |
| Cholesterol M | 4 mg | 1 % |
| Sodium M | 406 mg | 18 % |
| Total carbohydrates C | 5,3 g | 2 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars M | 0,34 g | |
| Protein M | 2,1 g | 4 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 0,7 mg | 0,8 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K M | 0,9 µg | 0,8 % |
| Thiamine (B1) M | 0,024 mg | 2 % |
| Riboflavine (B2) M | 0,016 mg | 1 % |
| Niacine (B3) M | 0,58 mg | 4 % |
| Acide pantothénique (B5) M | 0,14 mg | 3 % |
| Vitamine B6 M | 0,076 mg | 4 % |
| Folate (B9) C | 18 µg | 5 % |
| Vitamine B12 M | 0,09 µg | 4 % |
| Choline C | 19 mg | 3 % |
| Calcium M | 5 mg | 0,4 % |
| Fer M | 0,21 mg | 1 % |
| Magnésium M | 3 mg | 0,7 % |
| Phosphore M | 18 mg | 1 % |
| Potassium M | 32 mg | 0,7 % |
| Zinc M | 0,12 mg | 1 % |
| Cuivre M | 0,024 mg | 3 % |
| Manganèse M | 0,034 mg | 1 % |
| Sélénium M | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 66 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for soupes, sauces et céréales (median 2,2 g)
- Fiber0,2 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars0,34 gin the lowest quarter of soupes, sauces et céréales (median 1,9 g)
- Fat0,26 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,062 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium406 mgbelow the median for soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,077 g |
|---|---|
| Graisses polyinsaturées C | 0,071 g |
Sugars and starch (7)
| Étoile M | 4,8 g |
|---|---|
| Sucre M | 0,24 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,09 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,013 g |
|---|---|
| Thréonine M | 0,081 g |
| Isoléucine M | 0,06 g |
| Leucine M | 0,12 g |
| Lysine M | 0,062 g |
| Méthionine M | 0,03 g |
| Cystine M | 0,044 g |
| Phénylalanine M | 0,07 g |
| Tyrosine M | 0,049 g |
| Valine M | 0,071 g |
| Arginine M | 0,087 g |
| Histidine M | 0,039 g |
| Alanine M | 0,065 g |
| Acide aspartique M | 0,11 g |
| Acide glutamique M | 1,2 g |
| Glycine M | 0,11 g |
| Proline M | 0,2 g |
| Sérine M | 0,068 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,004 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,065 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,001 g |
| CFA 16:0 M | 0,046 g |
| SFA 18:0 M | 0,015 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 0,071 g |
| PUFA 18:3 ? | 0,004 g |
| PUFA 20:4 M | 0,001 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,005 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,001 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,005 g |
| MUFA 18:1 c M | 0,07 g |
| PUFA 18:2 n-6 c, c M | 0,065 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Acides gras, transmonoenoïque total C | 0,001 g |
| Acides gras transpolyénoïques totaux C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène M | 6 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 12 µg |
| Rétinol C | 1 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (13)
| Eau M | 91,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,2 g |
| Théobromine C | 0 mg |
| Énergie C | 133 kJ |
| Vitamine A, UI C | 13 IU |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique C | 7 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S, Soupe de nouilles de poulet, condensés | 47 | 2,4 g | 6 g | 1,5 g |
| Gravier, HEINZ Style de la maison, boeuf salé | 39 | 1,1 g | 6,2 g | 1,1 g |
| Sauce, enchilada, rouge, légère, prêts à servir | 30 | 0,62 g | 4,9 g | 0,91 g |
| CAMPBELL'S CHUNKY, Soupe classique de nouilles de poulet | 47 | 3,4 g | 5,4 g | 1,3 g |
| Bouillon de poisson | 16 | 2 g | 0,4 g | 0,6 g |
| CAMPBELL'S CHUNKY, Soupe de boeuf à la mode | 49 | 3,2 g | 6,2 g | 1,2 g |
| Sauce, prêt à servir, poivre, TABASCO | 12 | 1,3 g | 0,8 g | 0,76 g |
| Sauce, prêt à servir, poivre ou chaud | 11 | 0,51 g | 1,8 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 32 kcal. 1 tasse (223 g): about 71 kcal.
How much protein is in soupe?
Soupe contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,6 g in 1 tasse (223 g). About 26 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is below the median (median 2,2 g).
How many carbs are in soupe?
Soupe has 5,3 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,34 g of sugars.
How much fat is in soupe?
Soupe contains 0,26 g of fat per 100 g, of which 0,062 g is saturated (0,3 % of the Daily Value).
How much sodium is in soupe?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, WONTON, Restaurant chinois has 32 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171821. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.