Calories in Soupe, légume, en conserve, faible teneur en sodium, condensés
Generic food Canned Soupes et sauces
Soupe, légume, en conserve, faible teneur en sodium, condensés contains 65 kcal per 100 g. A typical serving of 0,5 tasse (126 g) provides about 82 kcal.
Roughly 74 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for soupes, sauces et céréales on FoodFactly (61 kcal per 100 g).
100 g provides 26 % of the Daily Value for cuivre and 11 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 65 kcal | |
| Total fat I | 0,9 g | 1 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium I | 385 mg | 17 % |
| Total carbohydrates I | 12,1 g | 4 % |
| Dietary fiber I | 2,1 g | 8 % |
| Total sugars C | 4,3 g | |
| Protein I | 2,2 g | 4 % |
| Vitamine A C | 86 µg | 10 % |
| Vitamine C I | 0,8 mg | 0,9 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 1,4 mg | 10 % |
| Vitamine K C | 4,2 µg | 4 % |
| Thiamine (B1) C | 0,11 mg | 9 % |
| Riboflavine (B2) C | 0,092 mg | 7 % |
| Niacine (B3) C | 1,5 mg | 10 % |
| Acide pantothénique (B5) C | 0,35 mg | 7 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline M | 9 mg | 2 % |
| Calcium I | 20 mg | 2 % |
| Fer I | 0,66 mg | 4 % |
| Magnésium C | 25 mg | 6 % |
| Phosphore C | 45 mg | 4 % |
| Potassium I | 433 mg | 9 % |
| Zinc C | 0,4 mg | 4 % |
| Cuivre C | 0,23 mg | 26 % |
| Manganèse C | 0,25 mg | 11 % |
| Sélénium I | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for soupes, sauces et céréales (median 2,2 g)
- Fiber2,1 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars4,3 gabove the median for soupes, sauces et céréales (median 1,9 g)
- Fat0,9 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,15 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium385 mgbelow the median for soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,2 g |
|---|---|
| Graisses polyinsaturées C | 0,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,38 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,03 g |
| MUFA 18:1 C | 0,2 g |
| PUFA 18:3 C | 0,023 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Bêta-carotène C | 875 µg |
|---|---|
| Lycopène C | 13 848 µg |
| Lutéine + zéaxanthine C | 45 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 314 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 2 µg |
Other components (11)
| Eau C | 82,8 g |
|---|---|
| Alcool Z | 0 g |
| Caféine C | 0 mg |
| Cendres I | 2 g |
| Théobromine C | 0 mg |
| Énergie C | 273 kJ |
| Vitamine A, UI C | 1 721 IU |
| Acide folique C | 1 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe de pois fendue, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Sauce, pizza, en conserve, prêt à servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Frottez du pois avec de la soupe de jambon, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Sauce, chili, poivrons, chaud, vert immature, en conserve Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soupe?
100 g of canned soupe has 65 kcal. 0,5 tasse (126 g): about 82 kcal.
How much protein is in canned soupe?
Canned soupe contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,8 g in 0,5 tasse (126 g). About 13 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is below the median (median 2,2 g).
How many carbs are in canned soupe?
Canned soupe has 12,1 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars.
How much fat is in canned soupe?
Canned soupe contains 0,9 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does canned soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soupe?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174538. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.