Calories in Soupe, tomate, faible teneur en sodium, avec de l'eau

Generic food Soupes et sauces

Soupe, tomate, faible teneur en sodium, avec de l'eau contains 30 kcal per 100 g. A typical serving of 1 oz (31 g) provides about 9 kcal.

Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).

That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

The data comes from USDA FoodData Central: SR Legacy.

30kcal per 100 g

0,79 gprotein

6,6 gcarbohydrates

0,28 gfat

9kcal in 1 oz (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories I	30 kcal
Total fat I	0,28 g	0,4 %
Saturated fat I	0,076 g	0,4 %
Cholesterol I	0 mg	0 %
Sodium L	33 mg	1 %
Total carbohydrates I	6,6 g	2 %
Dietary fiber I	0,6 g	2 %
Total sugars I	4 g
Protein I	0,79 g	2 %
Vitamine A I	10 µg	1 %
Vitamine C I	6,3 mg	7 %
Vitamine D Z	0 µg	0 %
Vitamine E I	0,17 mg	1 %
Vitamine K I	1,5 µg	1 %
Thiamine (B1) I	0,019 mg	2 %
Riboflavine (B2) I	0,031 mg	2 %
Niacine (B3) I	0,51 mg	3 %
Vitamine B6 I	0,042 mg	2 %
Folate (B9) C	0 µg	0 %
Vitamine B12 I	0 µg	0 %
Choline I	6,3 mg	1 %
Calcium I	8 mg	0,6 %
Fer I	0,54 mg	3 %
Magnésium I	7 mg	2 %
Phosphore I	14 mg	1 %
Potassium I	112 mg	2 %
Zinc I	0,12 mg	1 %
Cuivre I	0,083 mg	9 %
Manganèse I	0,058 mg	3 %
Sélénium I	2,5 µg	5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10 %
Carbohydrates 82 %
Fat 8 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0,79 gin the lowest quarter of soupes, sauces et céréales (median 2,2 g)
Fiber0,6 gbelow the median for soupes, sauces et céréales (median 0,7 g)
Sugars4 gabove the median for soupes, sauces et céréales (median 1,9 g)
Fat0,28 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
Saturated fat0,076 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
Sodium33 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Water91,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Graisses monoinsaturées I	0,088 g
Graisses polyinsaturées I	0,093 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) I	0 g
DHA (omega-3, 22:6 n-3) I	0 g
Acide linoléique (oméga-6, 18:2) I	0,071 g
SFA 4:0 I	0 g
SFA 6:0 I	0,002 g
CFA 8:0 I	0 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0,006 g
CFA 16:0 I	0,044 g
SFA 18:0 I	0,012 g
MUFA 18:1 I	0,043 g
PUFA 18:3 I	0,014 g
PUFA 20:4 I	0 g
MUFA 16:1 I	0,007 g
PUFA 18:4 I	0 g
MUFA 20:1 I	0,015 g
MUFA 22:1 I	0,009 g
PUFA 22:5 n-3 (DPA) I	0 g

Carotenoids (7)

Bêta-carotène I	115 µg
Lycopène I	5 345 µg
Lutéine + zéaxanthine I	44 µg
Rétinol I	0 µg
Carotène, alpha I	0 µg
Vitamine D (D2 + D3), Unités internationales Z	0 IU
Cryptoxanthine, bêta I	0 µg

Other components (11)

Eau I	91,4 g
Alcool I	0 g
Caféine I	0 mg
Cendres I	0,99 g
Théobromine I	0 mg
Énergie I	124 kJ
Vitamine A, UI I	192 IU
Acide folique I	0 µg
Folate, nourriture I	0 µg
Vitamine E, ajoutée I	0 mg
Vitamine B-12, ajoutée I	0 µg

Other forms of Soupe

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Soupe, poissons, maison (Native d'Alaska)	72	7,4 g	5,6 g	2,2 g
Soupe, haricot noir, en conserve, condensés Canned	91	4,8 g	15,4 g	1,3 g
Soupe, haricot avec du porc, en conserve, condensés Canned	129	5,9 g	17 g	4,4 g
Soupe, haricots à fourrures franches, en conserve, condensés Canned	142	7,6 g	16,8 g	5,3 g
Soupe, haricot avec jambon, en conserve, c'est bon., prêt à servir Canned	95	5,2 g	11,2 g	3,5 g
Soupe, poulet, en conserve, c'est bon., prêt à servir Canned	71	5,1 g	6,9 g	2,6 g
Soupe, crème de poulet, en conserve, condensés Canned	90	2,4 g	7,2 g	5,8 g
Soupe, gumbo de poulet, en conserve, condensés Canned	45	2,1 g	6,7 g	1,1 g
Soupe, nouilles de poulet chunky, en conserve, prêt à servir Canned	41	3,1 g	4,5 g	1,2 g
Soupe, légumes de poulet, en conserve, condensés Canned	61	2,9 g	7 g	2,3 g
Soupe, viande bovine, en conserve, condensés Canned	117	5,1 g	18,9 g	2,5 g
Soupe, hotte de palourde, style manhattan, en conserve, c'est bon., prêt à servir Canned	56	3 g	7,8 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
SMART SOUPE, Curry thaïlandais de noix de coco	36	0,8 g	6,5 g	1,1 g
Sauce spaghetti, sans matières grasses	24	1,2 g	5,3 g	0,3 g
Gravier, fait avec de la sauce soja	46	0,82 g	9,8 g	0,29 g
SMART SOUPE, Lemongrass à carotte vietnamienne	44	1,3 g	8,2 g	1,1 g
Sauce, salsa, prêt à servir	29	1,5 g	6,6 g	0,17 g
Sauce, salsa, verde, prêt à servir	38	1,1 g	6,4 g	0,89 g
Sauce Enchilada, vert	38	1,1 g	6,4 g	0,89 g
Salsa verde ou salsa, vert	38	1,1 g	6,4 g	0,89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in soupe?

100 g of soupe has 30 kcal. 1 oz (31 g): about 9 kcal. 1 portion 1 tasse (248 g): about 74 kcal.

How much protein is in soupe?

Soupe contains 0,79 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,24 g in 1 oz (31 g). About 10 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is in the lowest quarter (median 2,2 g).

How many carbs are in soupe?

Soupe has 6,6 g of total carbohydrates per 100 g, including 0,6 g of fiber and 4 g of sugars.

How much fat is in soupe?

Soupe contains 0,28 g of fat per 100 g, of which 0,076 g is saturated (0,4 % of the Daily Value).

How much sodium is in soupe?

100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does soupe have the same nutrition not specified and canned?

No. Per 100 g, soupe, tomate, faible teneur en sodium, avec de l'eau has 30 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 171591. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: 6 novembre 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.