Calories in Gravier, fait avec de la sauce soja
Generic food Soupes et sauces
Gravier, fait avec de la sauce soja contains 46 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 110 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,29 g | 0,4 % |
| Saturated fat C | 0,13 g | 0,6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 981 mg | 43 % |
| Total carbohydrates C | 9,8 g | 4 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 3,8 g | |
| Protein C | 0,82 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,06 mg | 0,4 % |
| Vitamine K C | 0,1 µg | 0,1 % |
| Thiamine (B1) C | 0,003 mg | 0,3 % |
| Riboflavine (B2) C | 0,015 mg | 1 % |
| Niacine (B3) C | 0,22 mg | 1 % |
| Vitamine B6 C | 0,012 mg | 0,7 % |
| Folate (B9) C | 2 µg | 0,5 % |
| Vitamine B12 C | 0,03 µg | 1 % |
| Choline C | 4 mg | 0,7 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,12 mg | 0,7 % |
| Magnésium C | 6 mg | 1 % |
| Phosphore C | 17 mg | 1 % |
| Potassium C | 31 mg | 0,7 % |
| Zinc C | 0,05 mg | 0,5 % |
| Cuivre C | 0,015 mg | 2 % |
| Sélénium C | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of dips, graviers, autres sauces (median 3,8 g)
- Fiber0,1 gin the lowest quarter of dips, graviers, autres sauces (median 0,3 g)
- Sugars3,8 gin the top quarter of dips, graviers, autres sauces (median 2 g)
- Fat0,29 gin the lowest quarter of dips, graviers, autres sauces (median 13,3 g)
- Saturated fat0,13 gin the lowest quarter of dips, graviers, autres sauces (median 3,9 g)
- Sodium981 mgin the top quarter of dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,11 g |
|---|---|
| Graisses polyinsaturées C | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,02 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,067 g |
| SFA 18:0 C | 0,049 g |
| MUFA 18:1 C | 0,097 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,011 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 86,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Gravier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, au jus, en conserve Canned | 16 | 1,2 g | 2,5 g | 0,2 g |
| Gravier, au jus, sécher Dried or dry | 313 | 9,2 g | 47,5 g | 9,6 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
| Gravier, champignon, sécher, poudre Dried or dry | 328 | 10 g | 64,7 g | 4 g |
| Gravier, oignon, sécher, mélanger Dried or dry | 322 | 9 g | 67,6 g | 3 g |
| Gravier, porc, sécher, poudre Dried or dry | 367 | 8,8 g | 63,6 g | 8,6 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, marron, sécher Dried or dry | 367 | 10,7 g | 59,4 g | 9,6 g |
| Gravier, poulet, en conserve ou en bouteille, prêt à servir Canned | 48 | 0,71 g | 5,3 g | 2,6 g |
| Gravier, poulet, sécher Dried or dry | 381 | 11,3 g | 62,1 g | 9,7 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, dinde, sécher Dried or dry | 367 | 10,4 g | 65,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, tomate, faible teneur en sodium, avec de l'eau | 30 | 0,79 g | 6,6 g | 0,28 g |
| SMART SOUPE, Curry thaïlandais de noix de coco | 36 | 0,8 g | 6,5 g | 1,1 g |
| SMART SOUPE, Lemongrass à carotte vietnamienne | 44 | 1,3 g | 8,2 g | 1,1 g |
| Soupe, fruits | 30 | 0,54 g | 7 g | 0,12 g |
| Soupe, soupe de légumes, condensés, faible teneur en sodium, préparé avec de l'eau à volume égal | 33 | 1,1 g | 6,1 g | 0,45 g |
| Sauce spaghetti avec des légumes ajoutés | 46 | 1,5 g | 7,5 g | 1,2 g |
| Soupe, gazpacho | 26 | 0,81 g | 4,5 g | 0,63 g |
| Sauce, enchilada, rouge, légère, prêts à servir | 30 | 0,62 g | 4,9 g | 0,91 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gravier?
100 g of gravier has 46 kcal. 1 tasse (240 g): about 110 kcal.
How much protein is in gravier?
Gravier contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in 1 tasse (240 g). About 7 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is in the lowest quarter (median 3,8 g).
How many carbs are in gravier?
Gravier has 9,8 g of total carbohydrates per 100 g, including 0,1 g of fiber and 3,8 g of sugars.
How much fat is in gravier?
Gravier contains 0,29 g of fat per 100 g, of which 0,13 g is saturated (0,6 % of the Daily Value).
How much sodium is in gravier?
100 g contains 981 mg of sodium, 43 % of the 2,300 mg Daily Value.
Does gravier have the same nutrition not specified and canned?
No. Per 100 g, gravier, fait avec de la sauce soja has 46 kcal, while gravier, au jus, en conserve has 16 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707148. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.