Calories in Sauce, salsa, prêt à servir

Generic food Soupes et sauces

Sauce, salsa, prêt à servir contains 29 kcal per 100 g. A typical serving of 1 tasse (259 g) provides about 75 kcal.

Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 10 % of the Daily Value for Vitamine B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

29kcal per 100 g
1,5 gprotein
6,6 gcarbohydrates
0,17 gfat
75kcal in 1 tasse (259 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat M 0,17 g 0,2 %
Saturated fat C 0,021 g 0,1 %
Cholesterol M 0 mg 0 %
Sodium M 711 mg 31 %
Total carbohydrates C 6,6 g 2 %
Dietary fiber M 1,9 g 7 %
Total sugars M 4 g
Protein M 1,5 g 3 %
Vitamine A C 23 µg3 %
Vitamine C M 1,9 mg2 %
Vitamine D Z 0 µg0 %
Vitamine E M 1,3 mg9 %
Vitamine K M 4,3 µg4 %
Thiamine (B1) M 0,033 mg3 %
Riboflavine (B2) M 0,032 mg2 %
Niacine (B3) M 1,1 mg7 %
Acide pantothénique (B5) M 0,2 mg4 %
Vitamine B6 M 0,17 mg10 %
Folate (B9) C 4 µg1 %
Vitamine B12 C 0 µg0 %
Choline ? 12,8 mg2 %
Calcium M 30 mg2 %
Fer M 0,42 mg2 %
Magnésium M 15 mg4 %
Phosphore M 33 mg3 %
Potassium M 275 mg6 %
Zinc M 0,18 mg2 %
Cuivre M 0,066 mg7 %
Manganèse M 0,11 mg5 %
Sélénium M 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 78 %Fat: 4 %29kcal / 100 g
  • Protein 18 %
  • Carbohydrates 78 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine B610 %Vitamine E9 %Cuivre7 %Niacine (B3)7 %Potassium6 %Manganèse5 %Acide pantothénique...4 %Vitamine K4 %Magnésium4 %Thiamine (B1)3 %

Nutritional insights

  • Protein1,5 gbelow the median for soupes, sauces et céréales (median 2,2 g)
  • Fiber1,9 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
  • Sugars4 gabove the median for soupes, sauces et céréales (median 1,9 g)
  • Fat0,17 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
  • Saturated fat0,021 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
  • Sodium711 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C0,018 g
Graisses polyinsaturées C0,078 g
Sugars and starch (7)
Étoile M0 g
Sucre M0,25 g
Glucose M1,7 g
Fructose M2,1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,074 g
SFA 4:0 C0 g
SFA 6:0 C0 g
CFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
CFA 16:0 C0,016 g
SFA 18:0 C0,004 g
MUFA 18:1 C0,017 g
PUFA 18:3 C0,004 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (14)
Bêta-carotène M276 µg
Lycopène M6 063 µg
Lutéine + zéaxanthine M204 µg
Rétinol C0 µg
Carotène, alpha M0 µg
Vitamine D (D2 + D3), Unités internationales Z0 IU
Cryptoxanthine, bêta M0 µg
Tocophérol, bêta M0,03 mg
Tocophérol, gamma M0,14 mg
Tocophérol, delta M0 mg
Tocotriénol, alpha M0 mg
Tocotriénol, bêta M0,44 mg
Tocotriénol, gamma M0 mg
Tocotriénol, delta M0,02 mg
Other components (11)
Eau M89,3 g
Alcool C0 g
Caféine C0 mg
Cendres M2,4 g
Théobromine C0 mg
Énergie C121 kJ
Vitamine A, UI C461 IU
Acide folique C0 µg
Folate, nourriture M4 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée C0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 29 kcal
Protein 1,4 g
Carbohydrates 6,7 g
Fat 0,19 g
Fiber 1,8 g
Sugars 3,8 g
Sodium 656 mg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, prêt à servir 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, préparé à partir de la recette 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, pesto de basilic, prêt à servir 496 6,7 g 5,1 g 49,9 g
Sauce, chile chaud, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, chile chaud, sriracha, CHA! PAR TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, chile chaud, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, fromage, prêt à servir 174 6,7 g 6,8 g 13,3 g
Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes 179 2 g 28,5 g 6,3 g
Sauce, pesto, prêt à servir, réfrigéré 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, prêt à servir, étagère stable 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONI, pesto avec basilic, prêt à servir, réfrigéré 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Sauce Enchilada, vert 38 1,1 g 6,4 g 0,89 g
Salsa verde ou salsa, vert 38 1,1 g 6,4 g 0,89 g
Sauce spaghetti, sans matières grasses 24 1,2 g 5,3 g 0,3 g
SMART SOUPE, Lemongrass à carotte vietnamienne 44 1,3 g 8,2 g 1,1 g
Sauce spaghetti avec des légumes ajoutés 46 1,5 g 7,5 g 1,2 g
SMART SOUPE, Curry thaïlandais de noix de coco 36 0,8 g 6,5 g 1,1 g
SMART SOUPE, Minestrone grec 40 1,7 g 8,4 g 0,53 g
Soupe, tomate, faible teneur en sodium, avec de l'eau 30 0,79 g 6,6 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sauce?

100 g of sauce has 29 kcal. 1 tasse (259 g): about 75 kcal. 2 c. à soupe (36 g): about 10 kcal. 0,5 tasse (130 g): about 38 kcal.

How much protein is in sauce?

Sauce contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in 1 tasse (259 g). About 18 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is below the median (median 2,2 g).

How many carbs are in sauce?

Sauce has 6,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars.

How much fat is in sauce?

Sauce contains 0,17 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in sauce?

100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174524. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.