Calories in Soupe, haricot noir, en conserve, préparé avec de l'eau à volume égal
Generic food Canned Soupes et sauces
Soupe, haricot noir, en conserve, préparé avec de l'eau à volume égal contains 46 kcal per 100 g. A typical serving of 1 tasse (247 g) provides about 114 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 17 % of the Daily Value for cuivre and 11 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 0,66 g | 0,8 % |
| Saturated fat C | 0,17 g | 0,9 % |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 487 mg | 21 % |
| Total carbohydrates C | 7,7 g | 3 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 1,2 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E C | 0,18 mg | 1 % |
| Vitamine K C | 0,9 µg | 0,8 % |
| Thiamine (B1) C | 0,021 mg | 2 % |
| Riboflavine (B2) C | 0,02 mg | 2 % |
| Niacine (B3) C | 0,21 mg | 1 % |
| Acide pantothénique (B5) C | 0,08 mg | 2 % |
| Vitamine B6 C | 0,035 mg | 2 % |
| Folate (B9) C | 33 µg | 8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,8 mg | 1 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,75 mg | 4 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 38 mg | 3 % |
| Potassium C | 125 mg | 3 % |
| Zinc C | 0,55 mg | 5 % |
| Cuivre C | 0,16 mg | 17 % |
| Manganèse C | 0,25 mg | 11 % |
| Sélénium C | 0 µg | 0 % |
| Fluorure C | 35,6 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber3,4 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars1,2 gbelow the median for soupes, sauces et céréales (median 1,9 g)
- Fat0,66 gin the lowest quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,17 gbelow the median for soupes, sauces et céréales (median 0,5 g)
- Sodium487 mgabove the median for soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,24 g |
|---|---|
| Graisses polyinsaturées C | 0,21 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 0,11 g |
| SFA 18:0 C | 0,04 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0,23 g |
| PUFA 18:3 C | 0,05 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c, c C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (8)
| Bêta-carotène C | 110 µg |
|---|---|
| Lycopène C | 232 µg |
| Lutéine + zéaxanthine C | 18 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 40 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 6 µg |
| Tocophérol, bêta C | 0 mg |
Other components (11)
| Eau C | 87,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,6 g |
| Théobromine C | 0 mg |
| Énergie C | 191 kJ |
| Vitamine A, UI C | 222 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 33 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pizza, en conserve, prêt à servir Canned | 54 | 2,2 g | 8,7 g | 1,2 g |
| Frottez du pois avec de la soupe de jambon, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 68 | 4 g | 11,4 g | 0,7 g |
| Sauce, chili, poivrons, chaud, vert immature, en conserve Canned | 20 | 0,7 g | 5 g | 0,1 g |
| Soupe de pois fendue, en conserve, sodium réduit, préparé avec de l'eau ou prêt à servir Canned | 71 | 3,9 g | 11,8 g | 0,92 g |
| Sauce, poivrons, chaud, chili, rouge mature, en conserve Canned | 21 | 0,9 g | 3,9 g | 0,6 g |
| Gravier, dinde, en conserve, prêt à servir Canned | 51 | 2,6 g | 5,1 g | 2,1 g |
| Gravier, viande bovine, en conserve, prêt à servir Canned | 53 | 3,8 g | 4,8 g | 2,4 g |
| Gravier, champignon, en conserve Canned | 50 | 1,3 g | 5,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soupe?
100 g of canned soupe has 46 kcal. 1 tasse (247 g): about 114 kcal. 1 boîte, 11 oz, préparée (600 g): about 276 kcal.
How much protein is in canned soupe?
Canned soupe contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in 1 tasse (247 g). About 21 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in canned soupe?
Canned soupe has 7,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,2 g of sugars.
How much fat is in canned soupe?
Canned soupe contains 0,66 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does canned soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (17 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soupe?
100 g contains 487 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172903. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.