Calories in Pain de tennis, en clair (Apache)
Generic food Autres aliments
Pain de tennis, en clair (Apache) contains 258 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 63 % of the Daily Value for Folate (B9), 58 % of the Daily Value for Thiamine (B1) and 28 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat M | 1,1 g | 1 % |
| Saturated fat C | 0,27 g | 1 % |
| Sodium M | 810 mg | 35 % |
| Total carbohydrates C | 53,3 g | 19 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars M | 3 g | |
| Protein M | 9 g | 18 % |
| Vitamine E M | 0,07 mg | 0,5 % |
| Vitamine K M | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,69 mg | 58 % |
| Riboflavine (B2) M | 0,29 mg | 22 % |
| Niacine (B3) M | 3,4 mg | 21 % |
| Acide pantothénique (B5) M | 0,39 mg | 8 % |
| Vitamine B6 M | 0,059 mg | 3 % |
| Folate (B9) C | 252 µg | 63 % |
| Calcium M | 67 mg | 5 % |
| Fer M | 3,4 mg | 19 % |
| Magnésium M | 28 mg | 7 % |
| Phosphore M | 160 mg | 13 % |
| Potassium M | 100 mg | 2 % |
| Zinc M | 0,53 mg | 5 % |
| Cuivre M | 0,03 mg | 3 % |
| Manganèse M | 0,48 mg | 21 % |
| Sélénium M | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber2,6 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars3 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat1,1 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,27 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium810 mgin the top quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,12 g |
|---|---|
| Graisses polyinsaturées C | 0,59 g |
Sugars and starch (7)
| Étoile M | 45,1 g |
|---|---|
| Sucre M | 0,37 g |
| Glucose M | 0,17 g |
| Fructose M | 0,13 g |
| Lactose M | 0 g |
| Maltose M | 2,4 g |
| Galactose M | 0 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,56 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,25 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,12 g |
| PUFA 18:3 M | 0,03 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Tocophérol, bêta M | 0,04 mg |
|---|---|
| Tocophérol, gamma M | 0,5 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0,04 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (7)
| Eau M | 33,8 g |
|---|---|
| Cendres M | 2,9 g |
| Énergie C | 1 082 kJ |
| Vitamine K (Ménaquinone-4) M | 0 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique M | 128 µg |
| Folate, nourriture ? | 34 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortille, comprend des sandwichs à moutons (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Tortille, maïs bleu, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Pain de blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Blé comme ingrédient dans les sandwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Pain ou pâte en tant qu'ingrédient dans les aliments | 201 | 6,6 g | 40,1 g | 1,6 g |
| Pain, agenouille-toi (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Pains à frire, fabriqués avec du saindoux (Apache) | 309 | 8,4 g | 46 g | 10,1 g |
| Pains à frire, fabriqués avec du saindoux (Navajo) | 330 | 6,7 g | 48,3 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain de tennis?
100 g of pain de tennis has 258 kcal.
How much protein is in pain de tennis?
Pain de tennis contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in pain de tennis?
Pain de tennis has 53,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 3 g of sugars.
How much fat is in pain de tennis?
Pain de tennis contains 1,1 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does pain de tennis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63 % DV), Thiamine (B1) (58 % DV), sélénium (28 % DV), Riboflavine (B2) (22 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain de tennis?
100 g contains 810 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169811. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.