Calories in Germes de blé
Generic food Autres aliments
Germes de blé contains 382 kcal per 100 g. A typical serving of 1 tasse (120 g) provides about 458 kcal.
Roughly 48 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).
That is more energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 152 % of the Daily Value for zinc, 139 % of the Daily Value for Thiamine (B1) and 118 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat C | 10,7 g | 14 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 4 mg | 0,2 % |
| Total carbohydrates C | 49,6 g | 18 % |
| Dietary fiber C | 15,1 g | 54 % |
| Total sugars C | 7,8 g | |
| Protein C | 29,1 g | 58 % |
| Vitamine A C | 5 µg | 0,6 % |
| Vitamine C C | 6 mg | 7 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 16 mg | 107 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 1,7 mg | 139 % |
| Riboflavine (B2) C | 0,82 mg | 63 % |
| Niacine (B3) C | 5,6 mg | 35 % |
| Vitamine B6 C | 0,98 mg | 58 % |
| Folate (B9) C | 352 µg | 88 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 179 mg | 33 % |
| Calcium C | 45 mg | 3 % |
| Fer C | 9,1 mg | 51 % |
| Magnésium C | 320 mg | 76 % |
| Phosphore C | 1 150 mg | 92 % |
| Potassium C | 947 mg | 20 % |
| Zinc C | 16,7 mg | 152 % |
| Cuivre C | 0,62 mg | 69 % |
| Sélénium C | 65 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 48 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,1 gin the top quarter of non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber15,1 gin the top quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars7,8 gabove the median for non compris dans une catégorie d'aliments (median 2,7 g)
- Fat10,7 gin the top quarter of non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat1,8 gabove the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium4 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,01 g |
| CFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,06 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,8 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,04 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 62 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 790 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 5,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 352 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Germes de blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes de blé, brut | 360 | 23,2 g | 51,8 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes, séché Dried or dry | 328 | 17,4 g | 49,2 g | 8,9 g |
| Algues marines, séché Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Thé, glacé, instant, noir, non sucré, sécher Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
| Céréales, son d'avoine, prêt à manger | 403 | 10,4 g | 68,3 g | 10,2 g |
| Avoine, brut Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Levure | 325 | 40,4 g | 41,2 g | 7,6 g |
| Maïs, séché, jaune (Indiens des plaines du Nord) Dried or dry | 419 | 14,5 g | 66,3 g | 10,6 g |
| Farine de maïs, blanc (Navajo) | 398 | 11 g | 77,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in germes de blé?
100 g of germes de blé has 382 kcal. 1 tasse (120 g): about 458 kcal.
Is germes de blé high in protein?
Germes de blé contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 34,9 g in 1 tasse (120 g). About 28 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is among the highest quarter (median 2,8 g).
How many carbs are in germes de blé?
Germes de blé has 49,6 g of total carbohydrates per 100 g, including 15,1 g of fiber and 7,8 g of sugars.
How much fat is in germes de blé?
Germes de blé contains 10,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does germes de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (152 % DV), Thiamine (B1) (139 % DV), sélénium (118 % DV), Vitamine E (107 % DV) and phosphore (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in germes de blé?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708477. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.