Calories in Sauce spaghetti avec des légumes ajoutés
Generic food Soupes et sauces
Sauce spaghetti avec des légumes ajoutés contains 46 kcal per 100 g. A typical serving of 1 tasse (260 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sauces à base de tomates on FoodFactly, where the median is 64 kcal per 100 g across 11 foods.
100 g provides 22 % of the Daily Value for Niacine (B3), 13 % of the Daily Value for Vitamine C and 13 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 46 kcal | |
| Total fat C | 1,2 g | 2 % |
| Saturated fat C | 0,15 g | 0,7 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 321 mg | 14 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 5 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 33 µg | 4 % |
| Vitamine C C | 12,1 mg | 13 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,9 mg | 13 % |
| Vitamine K C | 11,6 µg | 10 % |
| Thiamine (B1) C | 0,031 mg | 3 % |
| Riboflavine (B2) C | 0,099 mg | 8 % |
| Niacine (B3) C | 3,4 mg | 22 % |
| Vitamine B6 C | 0,17 mg | 10 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 13,4 mg | 2 % |
| Calcium C | 23 mg | 2 % |
| Fer C | 0,69 mg | 4 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 40 mg | 3 % |
| Potassium C | 316 mg | 7 % |
| Zinc C | 0,24 mg | 2 % |
| Cuivre C | 0,11 mg | 12 % |
| Sélénium C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for sauces à base de tomates (median 5,3 g)
- Fiber1,7 gin the top quarter of sauces à base de tomates (median 1,5 g)
- Sugars5 gin the top quarter of sauces à base de tomates (median 4,5 g)
- Fat1,2 gin the lowest quarter of sauces à base de tomates (median 1,5 g)
- Saturated fat0,15 gin the lowest quarter of sauces à base de tomates (median 0,19 g)
- Sodium321 mgin the lowest quarter of sauces à base de tomates (median 353 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,29 g |
|---|---|
| Graisses polyinsaturées C | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,36 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,094 g |
| SFA 18:0 C | 0,032 g |
| MUFA 18:1 C | 0,28 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 392 µg |
|---|---|
| Lycopène C | 9 710 µg |
| Lutéine + zéaxanthine C | 266 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 2 µg |
| Cryptoxanthine, bêta C | 22 µg |
Other components (8)
| Eau C | 88,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, pâtes alimentaires, spaghetti/marinara, prêt à servir | 45 | 1,4 g | 8,1 g | 1,5 g |
| Sauce spaghetti | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce, pâtes alimentaires, spaghetti/marinara, prêt à servir, faible teneur en sodium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce spaghetti, sodium réduit | 51 | 1,4 g | 8,1 g | 1,5 g |
| SMART SOUPE, Lemongrass à carotte vietnamienne | 44 | 1,3 g | 8,2 g | 1,1 g |
| Sauce, salsa, verde, prêt à servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Sauce Enchilada, vert | 38 | 1,1 g | 6,4 g | 0,89 g |
| Salsa verde ou salsa, vert | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce spaghetti avec des légumes ajoutés?
100 g of sauce spaghetti avec des légumes ajoutés has 46 kcal. 1 tasse (260 g): about 120 kcal.
How much protein is in sauce spaghetti avec des légumes ajoutés?
Sauce spaghetti avec des légumes ajoutés contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 4 g in 1 tasse (260 g). About 13 % of its calories come from protein. Compared with other sauces à base de tomates, that is below the median (median 5,3 g).
How many carbs are in sauce spaghetti avec des légumes ajoutés?
Sauce spaghetti avec des légumes ajoutés has 7,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 5 g of sugars.
How much fat is in sauce spaghetti avec des légumes ajoutés?
Sauce spaghetti avec des légumes ajoutés contains 1,2 g of fat per 100 g, of which 0,15 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does sauce spaghetti avec des légumes ajoutés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (22 % DV), Vitamine C (13 % DV), Vitamine E (13 % DV), cuivre (12 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce spaghetti avec des légumes ajoutés?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709746. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.