Calories in Sauce, salsa, ready-to-serve

Generic food Suppen und Saucen

Sauce, salsa, ready-to-serve contains 29 kcal per 100 g. A typical serving of 1 Tasse (259 g) provides about 75 kcal.

Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 10 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

29kcal per 100 g
1,5 gprotein
6,6 gcarbohydrates
0,17 gfat
75kcal in 1 Tasse (259 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 29 kcal
Total fat M 0,17 g 0,2 %
Saturated fat C 0,021 g 0,1 %
Cholesterol M 0 mg 0 %
Sodium M 711 mg 31 %
Total carbohydrates C 6,6 g 2 %
Dietary fiber M 1,9 g 7 %
Total sugars M 4 g
Protein M 1,5 g 3 %
Vitamin A C 23 µg3 %
Vitamin C M 1,9 mg2 %
Vitamin D Z 0 µg0 %
Vitamin E M 1,3 mg9 %
Vitamin K M 4,3 µg4 %
Thiamin (B1) M 0,033 mg3 %
Riboflavin (B2) M 0,032 mg2 %
Niacin (B3) M 1,1 mg7 %
Pantothensäure (B5) M 0,2 mg4 %
Vitamin B6 M 0,17 mg10 %
Folat (B9) C 4 µg1 %
Vitamin B12 C 0 µg0 %
Cholin ? 12,8 mg2 %
Calcium M 30 mg2 %
Eisen M 0,42 mg2 %
Magnesium M 15 mg4 %
Phosphor M 33 mg3 %
Kalium M 275 mg6 %
Zink M 0,18 mg2 %
Kupfer M 0,066 mg7 %
Mangan M 0,11 mg5 %
Selen M 0,9 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18 %Carbohydrates: 78 %Fat: 4 %29kcal / 100 g
  • Protein 18 %
  • Carbohydrates 78 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B610 %Vitamin E9 %Kupfer7 %Niacin (B3)7 %Kalium6 %Mangan5 %Pantothensäure (B5)4 %Vitamin K4 %Magnesium4 %Thiamin (B1)3 %

Nutritional insights

  • Protein1,5 gbelow the median for Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber1,9 gin the top quarter of Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars4 gabove the median for Suppen, Saucen und Gräser (median 1,9 g)
  • Fat0,17 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat0,021 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium711 mgin the top quarter of Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
  • Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,018 g
Mehrfach ungesättigtes Fett C0,078 g
Sugars and starch (7)
Stärke M0 g
Saccharose M0,25 g
Glucose M1,7 g
Fruktose M2,1 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) C0 g
DHA (Omega-3, 22:6 n-3) C0 g
Linolsäure (Omega-6, 18:2) C0,074 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0 g
SFA 10:0 C0 g
SFA 12:0 C0 g
SFA 14:0 C0 g
SFA 16:0 C0,016 g
SFA 18:0 C0,004 g
MUFA 18:1 C0,017 g
PUFA 18:3 C0,004 g
PUFA 20:4 C0 g
MUFA 16:1 C0 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
Carotenoids (14)
Beta-Carotin M276 µg
Lycopin M6.063 µg
Lutein + Zeaxanthin M204 µg
Retinol C0 µg
Carotin, alpha M0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,03 mg
Tocopherol, gamma M0,14 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0,44 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0,02 mg
Other components (11)
Wasser M89,3 g
Alkohol C0 g
Koffein C0 mg
Asche M2,4 g
Theobromin C0 mg
Energie C121 kJ
Vitamin A, IE C461 IU
Folsäure C0 µg
Folat, Lebensmittel M4 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt C0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 29 kcal
Protein 1,4 g
Carbohydrates 6,7 g
Fat 0,19 g
Fiber 1,8 g
Sugars 3,8 g
Sodium 656 mg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, ready-to-serve 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, zubereitet nach Rezeptur 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve 496 6,7 g 5,1 g 49,9 g
Sauce, heisses Chile, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, käse, ready-to-serve 174 6,7 g 6,8 g 13,3 g
Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse 179 2 g 28,5 g 6,3 g
Sauce, pesto, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, ready-to-serve, regal stabil 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Enchilada-Sauce, grün 38 1,1 g 6,4 g 0,89 g
Salsa verde oder Salsa, grün 38 1,1 g 6,4 g 0,89 g
Spaghettisoße, fettfrei 24 1,2 g 5,3 g 0,3 g
SMARTSUppe, Vietnamesisches Karottenzitronengras 44 1,3 g 8,2 g 1,1 g
Spaghetti-Sauce mit Gemüsezusatz 46 1,5 g 7,5 g 1,2 g
SMARTSUppe, Thai Coconut Curry 36 0,8 g 6,5 g 1,1 g
SMARTSUppe, Griechisches Minestron 40 1,7 g 8,4 g 0,53 g
Suppe, tomaten, niedriges Natrium, mit Wasser 30 0,79 g 6,6 g 0,28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sauce?

100 g of Sauce has 29 kcal. 1 Tasse (259 g): about 75 kcal. 2 EL (36 g): about 10 kcal. 0,5 Tasse (130 g): about 38 kcal.

How much protein is in Sauce?

Sauce contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in 1 Tasse (259 g). About 18 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is below the median (median 2,2 g).

How many carbs are in Sauce?

Sauce has 6,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4 g of sugars.

How much fat is in Sauce?

Sauce contains 0,17 g of fat per 100 g, of which 0,021 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce?

100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174524. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.