Calories in Sauce, ready-to-serve, pfeffer oder heiß

Generic food Suppen und Saucen

Sauce, ready-to-serve, pfeffer oder heiß contains 11 kcal per 100 g. A typical serving of 1 tp (4,7 g) provides about 1 kcal.

Roughly 57 % of its calories come from carbohydrates, with 27 % from fat and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 83 % of the Daily Value for Vitamin C.

The data comes from USDA FoodData Central: SR Legacy.

11kcal per 100 g
0,51 gprotein
1,8 gcarbohydrates
0,37 gfat
1kcal in 1 tp (4,7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 11 kcal
Total fat ? 0,37 g 0,5 %
Saturated fat ? 0,052 g 0,3 %
Cholesterol ? 0 mg 0 %
Sodium ? 2.643 mg 115 %
Total carbohydrates C 1,8 g 0,6 %
Dietary fiber C 0,3 g 1 %
Total sugars C 1,3 g
Protein ? 0,51 g 1 %
Vitamin A C 8 µg0,9 %
Vitamin C ? 74,8 mg83 %
Vitamin E C 0,12 mg0,8 %
Vitamin K C 2,4 µg2 %
Thiamin (B1) ? 0,036 mg3 %
Riboflavin (B2) ? 0,082 mg6 %
Niacin (B3) ? 0,25 mg2 %
Pantothensäure (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,16 mg9 %
Folat (B9) C 6 µg2 %
Vitamin B12 ? 0 µg0 %
Calcium ? 8 mg0,6 %
Eisen ? 0,48 mg3 %
Magnesium ? 5 mg1 %
Phosphor ? 11 mg0,9 %
Kalium ? 144 mg3 %
Zink ? 0,11 mg1 %
Kupfer ? 0,028 mg3 %
Mangan ? 0,049 mg2 %
Selen Z 0 µg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 57 %Fat: 27 %11kcal / 100 g
  • Protein 16 %
  • Carbohydrates 57 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C83 %Vitamin B69 %Riboflavin (B2)6 %Kupfer3 %Kalium3 %Thiamin (B1)3 %Eisen3 %Pantothensäure (B5)2 %Mangan2 %Vitamin K2 %

Nutritional insights

  • Protein0,51 gin the lowest quarter of Suppen, Saucen und Gräser (median 2,2 g)
  • Fiber0,3 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,7 g)
  • Sugars1,3 gbelow the median for Suppen, Saucen und Gräser (median 1,9 g)
  • Fat0,37 gin the lowest quarter of Suppen, Saucen und Gräser (median 1,5 g)
  • Saturated fat0,052 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,5 g)
  • Sodium2.643 mgin the top quarter of Suppen, Saucen und Gräser (median 407 mg)
  • Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
  • Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,03 g
Mehrfach ungesättigtes Fett ?0,2 g
Amino acids (18)
Tryptophan ?0,007 g
Threonin ?0,019 g
Isoleucin ?0,017 g
Leucin ?0,027 g
Lysin ?0,023 g
Methionin ?0,006 g
Cystin ?0,01 g
Phenylalanin ?0,016 g
Tyrosin ?0,011 g
Valin ?0,022 g
Arginin ?0,025 g
Histidin ?0,01 g
Alanin ?0,021 g
Asparaginsäure ?0,073 g
Glutaminsäure ?0,067 g
Glycin ?0,019 g
Prolin ?0,022 g
Serin ?0,021 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?0,2 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,044 g
SFA 18:0 ?0,007 g
MUFA 18:1 ?0,029 g
PUFA 18:3 ?0,001 g
MUFA 16:1 ?0,001 g
Carotenoids (6)
Beta-Carotin C91 µg
Lycopin C0 µg
Lutein + Zeaxanthin C121 µg
Retinol C0 µg
Carotin, alpha C6 µg
Cryptoxanthin, beta C7 µg
Other components (6)
Wasser ?90 g
Asche ?7,4 g
Energie ?46 kJ
Vitamin A, IE C162 IU
Folsäure Z0 µg
Folat, Lebensmittel ?6 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, ready-to-serve 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, zubereitet nach Rezeptur 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve 496 6,7 g 5,1 g 49,9 g
Sauce, heisses Chile, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, käse, ready-to-serve 174 6,7 g 6,8 g 13,3 g
Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse 179 2 g 28,5 g 6,3 g
Sauce, pesto, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, ready-to-serve, regal stabil 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Suppe, SWANSON, gemüsebrühe 6 0,23 g 1 g 0,07 g
Suppe, gemüsebrühe, bereit zum Servieren 5 0,24 g 0,93 g 0,07 g
Suppe, hühnerbrühe, ready-to-serve 6 0,64 g 0,44 g 0,21 g
Suppe, brühe 6 0,89 g 0,24 g 0,22 g
Suppe, rinderbrühe, würfel, mit Wasser zubereitet 3 0,21 g 0,25 g 0,08 g
Suppe, rinderbrühe, weniger/reduziertes Natrium, bereit zum Servieren 6 1,1 g 0,2 g 0,07 g
Suppe, SWANSON, rinderbrühe, niederes Natrium 6 1,2 g 0,21 g 0,08 g
Suppe, tomaten 19 0,65 g 3,6 g 0,41 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sauce?

100 g of Sauce has 11 kcal. 1 tp (4,7 g): about 1 kcal. 0,25 tp (1,2 g): about 0 kcal.

How much protein is in Sauce?

Sauce contains 0,51 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,024 g in 1 tp (4,7 g). About 16 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is in the lowest quarter (median 2,2 g).

How many carbs are in Sauce?

Sauce has 1,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 1,3 g of sugars.

How much fat is in Sauce?

Sauce contains 0,37 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).

What vitamins and minerals does Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (83 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce?

100 g contains 2.643 mg of sodium, 115 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174527. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.