Calories in Sauce, fait maison, blanc, épais

Generic food Soupes et sauces

Sauce, fait maison, blanc, épais contains 186 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 465 kcal.

Roughly 67 % of its calories come from fat, with 25 % from carbohydrates and 9 % from protein (estimated with general energy factors).

That is more energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 15 % of the Daily Value for Riboflavine (B2), 14 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

186kcal per 100 g
4 gprotein
11,6 gcarbohydrates
13,8 gfat
465kcal in 1 tasse (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 186 kcal
Total fat ? 13,8 g 18 %
Saturated fat ? 3,4 g 17 %
Cholesterol ? 6 mg 2 %
Sodium ? 373 mg 16 %
Total carbohydrates C 11,6 g 4 %
Dietary fiber ? 0,3 g 1 %
Total sugars C 4 g
Protein ? 4 g 8 %
Vitamine A C 130 µg14 %
Vitamine C ? 0,7 mg0,8 %
Vitamine D C 1,2 µg6 %
Vitamine E C 0,38 mg3 %
Vitamine K C 1,2 µg1 %
Thiamine (B1) ? 0,088 mg7 %
Riboflavine (B2) ? 0,19 mg15 %
Niacine (B3) ? 0,59 mg4 %
Acide pantothénique (B5) ? 0,32 mg6 %
Vitamine B6 ? 0,038 mg2 %
Folate (B9) C 15 µg4 %
Vitamine B12 ? 0,26 µg11 %
Choline C 14,3 mg3 %
Calcium ? 111 mg9 %
Fer ? 0,5 mg3 %
Magnésium ? 14 mg3 %
Phosphore ? 96 mg8 %
Potassium ? 149 mg3 %
Zinc ? 0,4 mg4 %
Cuivre ? 0,021 mg2 %
Manganèse ? 0,067 mg3 %
Sélénium C 5,2 µg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 25 %Fat: 67 %186kcal / 100 g
  • Protein 9 %
  • Carbohydrates 25 %
  • Fat 67 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavine (B2)15 %Vitamine A14 %Vitamine B1211 %Sélénium9 %Calcium9 %Phosphore8 %Thiamine (B1)7 %Acide pantothénique...6 %Vitamine D6 %Folate (B9)4 %

Nutritional insights

  • Protein4 gin the top quarter of soupes, sauces et céréales (median 2,2 g)
  • Fiber0,3 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
  • Sugars4 gabove the median for soupes, sauces et céréales (median 1,9 g)
  • Fat13,8 gin the top quarter of soupes, sauces et céréales (median 1,5 g)
  • Saturated fat3,4 gin the top quarter of soupes, sauces et céréales (median 0,5 g)
  • Sodium373 mgbelow the median for soupes, sauces et céréales (median 407 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?5,9 g
Graisses polyinsaturées ?3,9 g
Amino acids (18)
Tryptophane ?0,04 g
Thréonine ?0,13 g
Isoléucine ?0,17 g
Leucine ?0,28 g
Lysine ?0,23 g
Méthionine ?0,071 g
Cystine ?0,026 g
Phénylalanine ?0,14 g
Tyrosine ?0,14 g
Valine ?0,19 g
Arginine ?0,1 g
Histidine ?0,078 g
Alanine ?0,098 g
Acide aspartique ?0,22 g
Acide glutamique ?0,6 g
Glycine ?0,061 g
Proline ?0,28 g
Sérine ?0,16 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?3,7 g
SFA 4:0 ?0,055 g
SFA 6:0 ?0,033 g
CFA 8:0 ?0,019 g
SFA 10:0 ?0,043 g
SFA 12:0 ?0,048 g
SFA 14:0 ?0,2 g
CFA 16:0 ?1,9 g
SFA 18:0 ?1,1 g
MUFA 18:1 ?5,8 g
PUFA 18:3 ?0,19 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,038 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Bêta-carotène C27 µg
Lycopène C0 µg
Lutéine + zéaxanthine C2 µg
Rétinol C127 µg
Carotène, alpha C0 µg
Vitamine D (D2 + D3), Unités internationales C47 IU
Cryptoxanthine, bêta C0 µg
Sterols (1)
Phytostérols ?40 mg
Other components (11)
Eau ?69,1 g
Alcool ?0 g
Caféine C0 mg
Cendres ?1,5 g
Théobromine C0 mg
Énergie ?778 kJ
Vitamine A, UI C469 IU
Acide folique C5 µg
Folate, nourriture ?6 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, prêt à servir 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, préparé à partir de la recette 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, pesto de basilic, prêt à servir 496 6,7 g 5,1 g 49,9 g
Sauce, chile chaud, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, chile chaud, sriracha, CHA! PAR TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, chile chaud, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, fromage, prêt à servir 174 6,7 g 6,8 g 13,3 g
Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes 179 2 g 28,5 g 6,3 g
Sauce, pesto, prêt à servir, réfrigéré 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, prêt à servir, étagère stable 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONI, pesto avec basilic, prêt à servir, réfrigéré 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Plongée d'épinards, lumière 165 2,2 g 11,4 g 12,4 g
Plongée d'oignon, lumière 166 2 g 11,9 g 12,4 g
Plongée de légumes, lumière 198 2 g 13,6 g 15,2 g
Plongée de chipotle, lumière 195 1,8 g 13,2 g 15,2 g
Sauce blanche ou sauce 144 3,8 g 9,2 g 10,2 g
Gravier, végétarien 144 3,8 g 9,2 g 10,2 g
Plongée au fromage 163 3,1 g 7,9 g 13,3 g
Sauce au fromage 163 3,1 g 7,9 g 13,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sauce?

100 g of sauce has 186 kcal. 1 tasse (250 g): about 465 kcal. 0,5 tasse (125 g): about 233 kcal.

How much protein is in sauce?

Sauce contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in 1 tasse (250 g). About 9 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is among the highest quarter (median 2,2 g).

How many carbs are in sauce?

Sauce has 11,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4 g of sugars.

How much fat is in sauce?

Sauce contains 13,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).

What vitamins and minerals does sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (15 % DV), Vitamine A (14 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in sauce?

100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174526. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.