Calories in Sauce, hausgemacht, weiß, dick
Generic food Suppen und Saucen
Sauce, hausgemacht, weiß, dick contains 186 kcal per 100 g. A typical serving of 1 Tasse (250 g) provides about 465 kcal.
Roughly 67 % of its calories come from fat, with 25 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 15 % of the Daily Value for Riboflavin (B2), 14 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 186 kcal | |
| Total fat ? | 13,8 g | 18 % |
| Saturated fat ? | 3,4 g | 17 % |
| Cholesterol ? | 6 mg | 2 % |
| Sodium ? | 373 mg | 16 % |
| Total carbohydrates C | 11,6 g | 4 % |
| Dietary fiber ? | 0,3 g | 1 % |
| Total sugars C | 4 g | |
| Protein ? | 4 g | 8 % |
| Vitamin A C | 130 µg | 14 % |
| Vitamin C ? | 0,7 mg | 0,8 % |
| Vitamin D C | 1,2 µg | 6 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 1,2 µg | 1 % |
| Thiamin (B1) ? | 0,088 mg | 7 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 0,59 mg | 4 % |
| Pantothensäure (B5) ? | 0,32 mg | 6 % |
| Vitamin B6 ? | 0,038 mg | 2 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 ? | 0,26 µg | 11 % |
| Cholin C | 14,3 mg | 3 % |
| Calcium ? | 111 mg | 9 % |
| Eisen ? | 0,5 mg | 3 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 96 mg | 8 % |
| Kalium ? | 149 mg | 3 % |
| Zink ? | 0,4 mg | 4 % |
| Kupfer ? | 0,021 mg | 2 % |
| Mangan ? | 0,067 mg | 3 % |
| Selen C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 25 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fiber0,3 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,7 g)
- Sugars4 gabove the median for Suppen, Saucen und Gräser (median 1,9 g)
- Fat13,8 gin the top quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat3,4 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium373 mgbelow the median for Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,9 g |
Amino acids (18)
| Tryptophan ? | 0,04 g |
|---|---|
| Threonin ? | 0,13 g |
| Isoleucin ? | 0,17 g |
| Leucin ? | 0,28 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,071 g |
| Cystin ? | 0,026 g |
| Phenylalanin ? | 0,14 g |
| Tyrosin ? | 0,14 g |
| Valin ? | 0,19 g |
| Arginin ? | 0,1 g |
| Histidin ? | 0,078 g |
| Alanin ? | 0,098 g |
| Asparaginsäure ? | 0,22 g |
| Glutaminsäure ? | 0,6 g |
| Glycin ? | 0,061 g |
| Prolin ? | 0,28 g |
| Serin ? | 0,16 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 3,7 g |
| SFA 4:0 ? | 0,055 g |
| SFA 6:0 ? | 0,033 g |
| SFA 8:0 ? | 0,019 g |
| SFA 10:0 ? | 0,043 g |
| SFA 12:0 ? | 0,048 g |
| SFA 14:0 ? | 0,2 g |
| SFA 16:0 ? | 1,9 g |
| SFA 18:0 ? | 1,1 g |
| MUFA 18:1 ? | 5,8 g |
| PUFA 18:3 ? | 0,19 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,038 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 27 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 127 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 47 IU |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterine ? | 40 mg |
|---|
Other components (11)
| Wasser ? | 69,1 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,5 g |
| Theobromin C | 0 mg |
| Energie ? | 778 kJ |
| Vitamin A, IE C | 469 IU |
| Folsäure C | 5 µg |
| Folat, Lebensmittel ? | 6 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinatdiplomat, licht | 165 | 2,2 g | 11,4 g | 12,4 g |
| Zwiebeltaucher, licht | 166 | 2 g | 11,9 g | 12,4 g |
| Pflanzliche Dips, licht | 198 | 2 g | 13,6 g | 15,2 g |
| Chipott-Dip, licht | 195 | 1,8 g | 13,2 g | 15,2 g |
| Käsedip | 163 | 3,1 g | 7,9 g | 13,3 g |
| Käsesoße | 163 | 3,1 g | 7,9 g | 13,3 g |
| Weißsoße oder Soße | 144 | 3,8 g | 9,2 g | 10,2 g |
| Weidegras, vegetarisch | 144 | 3,8 g | 9,2 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 186 kcal. 1 Tasse (250 g): about 465 kcal. 0,5 Tasse (125 g): about 233 kcal.
How much protein is in Sauce?
Sauce contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in 1 Tasse (250 g). About 9 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is among the highest quarter (median 2,2 g).
How many carbs are in Sauce?
Sauce has 11,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4 g of sugars.
How much fat is in Sauce?
Sauce contains 13,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15 % DV), Vitamin A (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 373 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174526. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.