Calories in Plongée d'épinards, lumière
Generic food Soupes et sauces
Plongée d'épinards, lumière contains 165 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 25 kcal.
Roughly 67 % of its calories come from fat, with 27 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for dips, graviers, autres sauces on FoodFactly (163 kcal per 100 g).
100 g provides 50 % of the Daily Value for Vitamine K and 10 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 165 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 20 mg | 7 % |
| Sodium C | 488 mg | 21 % |
| Total carbohydrates C | 11,4 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 6,5 g | |
| Protein C | 2,2 g | 4 % |
| Vitamine A C | 89 µg | 10 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,2 mg | 8 % |
| Vitamine K C | 59,5 µg | 50 % |
| Thiamine (B1) C | 0,032 mg | 3 % |
| Riboflavine (B2) C | 0,078 mg | 6 % |
| Niacine (B3) C | 0,078 mg | 0,5 % |
| Vitamine B6 C | 0,027 mg | 2 % |
| Folate (B9) C | 15 µg | 4 % |
| Vitamine B12 C | 0,24 µg | 10 % |
| Choline C | 14,8 mg | 3 % |
| Calcium C | 84 mg | 6 % |
| Fer C | 0,22 mg | 1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 50 mg | 4 % |
| Potassium C | 134 mg | 3 % |
| Zinc C | 0,31 mg | 3 % |
| Cuivre C | 0,025 mg | 3 % |
| Sélénium C | 2,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 27 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for dips, graviers, autres sauces (median 3,8 g)
- Sugars6,5 gin the top quarter of dips, graviers, autres sauces (median 2 g)
- Fat12,4 gbelow the median for dips, graviers, autres sauces (median 13,3 g)
- Sodium488 mgbelow the median for dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3 g |
|---|---|
| Graisses polyinsaturées C | 4,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 4,3 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,079 g |
| CFA 8:0 C | 0,044 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,42 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,66 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 549 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 160 µg |
| Rétinol C | 42 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 72,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 15 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Plongée d'épinards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée d'épinards, à base de yaourt | 159 | 7 g | 3,6 g | 13 g |
| Plongée d'épinards, régulier | 345 | 2,4 g | 3,4 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée d'oignon, lumière | 166 | 2 g | 11,9 g | 12,4 g |
| Plongée de chipotle, lumière | 195 | 1,8 g | 13,2 g | 15,2 g |
| Plongée de légumes, lumière | 198 | 2 g | 13,6 g | 15,2 g |
| Sauce, fait maison, blanc, moyenne | 147 | 3,8 g | 9,2 g | 10,6 g |
| Sauce, fait maison, blanc, épais | 186 | 4 g | 11,6 g | 13,8 g |
| Sauce blanche ou sauce | 144 | 3,8 g | 9,2 g | 10,2 g |
| Gravier, végétarien | 144 | 3,8 g | 9,2 g | 10,2 g |
| Plongée dans les ranchs, lumière | 201 | 2,4 g | 14 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plongée d'épinards?
100 g of plongée d'épinards has 165 kcal. 1 cuillère à soupe (15 g): about 25 kcal. 1 conteneur individuel (70 g): about 116 kcal.
How much protein is in plongée d'épinards?
Plongée d'épinards contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,33 g in 1 cuillère à soupe (15 g). About 5 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is below the median (median 3,8 g).
How many carbs are in plongée d'épinards?
Plongée d'épinards has 11,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 6,5 g of sugars.
How much fat is in plongée d'épinards?
Plongée d'épinards contains 12,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does plongée d'épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (50 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plongée d'épinards?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705626. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.