Calories in Sauce, casera, blanco, grueso

Generic food Sopas y salsas

Sauce, casera, blanco, grueso contains 186 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 465 kcal.

Roughly 67% of its calories come from fat, with 25% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.

100 g provides 15% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Vitamina A and 11% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

186kcal per 100 g
4 gprotein
11,6 gcarbohydrates
13,8 gfat
465kcal in 1 taza (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 186 kcal
Total fat ? 13,8 g 18%
Saturated fat ? 3,4 g 17%
Cholesterol ? 6 mg 2%
Sodium ? 373 mg 16%
Total carbohydrates C 11,6 g 4%
Dietary fiber ? 0,3 g 1%
Total sugars C 4 g
Protein ? 4 g 8%
Vitamina A C 130 µg14%
Vitamina C ? 0,7 mg0,8%
Vitamina D C 1,2 µg6%
Vitamina E C 0,38 mg3%
Vitamina K C 1,2 µg1%
Thiamin (B1) ? 0,088 mg7%
Riboflavin (B2) ? 0,19 mg15%
Niacin (B3) ? 0,59 mg4%
Ácido pantoténico (B5) ? 0,32 mg6%
Vitamina B6 ? 0,038 mg2%
Folate (B9) C 15 µg4%
Vitamina B12 ? 0,26 µg11%
Choline C 14,3 mg3%
Calcio ? 111 mg9%
Iron ? 0,5 mg3%
Magnesio ? 14 mg3%
Fósforo ? 96 mg8%
Potasio ? 149 mg3%
Zinc ? 0,4 mg4%
Copper ? 0,021 mg2%
Manganese ? 0,067 mg3%
Selenio C 5,2 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 25%Fat: 67%186kcal / 100 g
  • Protein 9%
  • Carbohydrates 25%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)15%Vitamina A14%Vitamina B1211%Selenio9%Calcio9%Fósforo8%Thiamin (B1)7%Ácido pantoténico (B5)6%Vitamina D6%Folate (B9)4%

Nutritional insights

  • Protein4 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
  • Fiber0,3 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
  • Sugars4 gabove the median for sopas, sauces y gravies (median 1,9 g)
  • Fat13,8 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
  • Saturated fat3,4 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
  • Sodium373 mgbelow the median for sopas, sauces y gravies (median 407 mg)
  • Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
  • Water69,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?5,9 g
Grasa poliinsaturada ?3,9 g
Amino acids (18)
Tryptophan ?0,04 g
Threonine ?0,13 g
Isoleucine ?0,17 g
Leucine ?0,28 g
Lysine ?0,23 g
Metionina ?0,071 g
Cistino ?0,026 g
Phenylalanine ?0,14 g
Tyrosine ?0,14 g
Valine ?0,19 g
Arginine ?0,1 g
Histidina ?0,078 g
Alanine ?0,098 g
Ácido aspartico ?0,22 g
Ácido glutamico ?0,6 g
Glycine ?0,061 g
Proline ?0,28 g
Serine ?0,16 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?3,7 g
SFA 4:0 ?0,055 g
SFA 6:0 ?0,033 g
SFA 8:0 ?0,019 g
SFA 10:0 ?0,043 g
SFA 12:0 ?0,048 g
SFA 14:0 ?0,2 g
SFA 16:0 ?1,9 g
SFA 18:0 ?1,1 g
MUFA 18:1 ?5,8 g
PUFA 18:3 ?0,19 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,038 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno C27 µg
Lycopene C0 µg
Lutein + zeaxantina C2 µg
Retinol C127 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C47 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Fitosterols ?40 mg
Other components (11)
Agua ?69,1 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?1,5 g
Theobromine C0 mg
Energy ?778 kJ
Vitamina A, UI C469 IU
Ácido fólico C5 µg
Folato, comida ?6 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Sauce

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sauce, teriyaki, listo para servir 89 5,9 g 15,6 g 0,02 g
Sauce, sofrito, preparado a partir de receta 237 12,8 g 5,5 g 18,2 g
Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir 496 6,7 g 5,1 g 49,9 g
Sauce, chile caliente, sriracha 93 1,9 g 19,2 g 0,93 g
Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE 108 2 g 22,7 g 0,98 g
Sauce, chile caliente, sriracha, TUONG OT SRIRACHA 79 1,9 g 15,9 g 0,9 g
Sauce, queso, listo para servir 174 6,7 g 6,8 g 13,3 g
Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates 179 2 g 28,5 g 6,3 g
Sauce, pesto, listo para servir, refrigerados 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, listo para servir, estante estable 426 5 g 6,1 g 42,4 g
Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados 418 9,8 g 10,1 g 37,6 g
Sauce, pesto, CLASSICO, basil pesto, listo para servir 372 4,2 g 6,9 g 36,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Espinacas dip, luz 165 2,2 g 11,4 g 12,4 g
Dip de cebolla, luz 166 2 g 11,9 g 12,4 g
Buceo vegetal, luz 198 2 g 13,6 g 15,2 g
Chipotle dip, luz 195 1,8 g 13,2 g 15,2 g
Dip de queso 163 3,1 g 7,9 g 13,3 g
Salsa de queso 163 3,1 g 7,9 g 13,3 g
Salsa blanca o salsa 144 3,8 g 9,2 g 10,2 g
Gravy, vegetariano 144 3,8 g 9,2 g 10,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in sauce?

100 g of sauce has 186 kcal. 1 taza (250 g): about 465 kcal. 0,5 tazas (125 g): about 233 kcal.

How much protein is in sauce?

Sauce contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 10 g in 1 taza (250 g). About 9% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).

How many carbs are in sauce?

Sauce has 11,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 4 g of sugars.

How much fat is in sauce?

Sauce contains 13,8 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).

What vitamins and minerals does sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV), Vitamina A (14% DV) and Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in sauce?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174526. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.