Calories in Sauce blanche ou sauce
Generic food Soupes et sauces
Sauce blanche ou sauce contains 144 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 346 kcal.
Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 18 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 4,7 g | 23 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 323 mg | 14 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 4,6 g | |
| Protein C | 3,8 g | 8 % |
| Vitamine A C | 138 µg | 15 % |
| Vitamine C C | 0,1 mg | 0,1 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,81 mg | 5 % |
| Vitamine K C | 4,9 µg | 4 % |
| Thiamine (B1) C | 0,094 mg | 8 % |
| Riboflavine (B2) C | 0,15 mg | 12 % |
| Niacine (B3) C | 0,47 mg | 3 % |
| Vitamine B6 C | 0,18 mg | 10 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,42 µg | 18 % |
| Choline C | 17,4 mg | 3 % |
| Calcium C | 121 mg | 9 % |
| Fer C | 0,34 mg | 2 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 105 mg | 8 % |
| Potassium C | 157 mg | 3 % |
| Zinc C | 0,45 mg | 4 % |
| Cuivre C | 0,011 mg | 1 % |
| Sélénium C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 26 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gabove the median for dips, graviers, autres sauces (median 3,8 g)
- Fiber0,2 gbelow the median for dips, graviers, autres sauces (median 0,3 g)
- Sugars4,6 gin the top quarter of dips, graviers, autres sauces (median 2 g)
- Fat10,2 gbelow the median for dips, graviers, autres sauces (median 13,3 g)
- Saturated fat4,7 gabove the median for dips, graviers, autres sauces (median 3,9 g)
- Sodium323 mgin the lowest quarter of dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,6 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,13 g |
| CFA 8:0 C | 0,076 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,21 g |
| SFA 14:0 C | 0,66 g |
| CFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,89 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,097 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,017 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 41 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 135 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 75,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravier, végétarien | 144 | 3,8 g | 9,2 g | 10,2 g |
| Sauce, fait maison, blanc, moyenne | 147 | 3,8 g | 9,2 g | 10,6 g |
| Découpe, salsa con queso, fromage et salsa- moyenne | 143 | 3,1 g | 11,1 g | 9,5 g |
| Plongée au fromage avec du piment | 143 | 3,1 g | 11,1 g | 9,5 g |
| Plongée d'épinards, lumière | 165 | 2,2 g | 11,4 g | 12,4 g |
| Plongée d'oignon, lumière | 166 | 2 g | 11,9 g | 12,4 g |
| Découpe, TOSTITOS, salsa con queso, moyenne | 133 | 2,9 g | 11,7 g | 8,3 g |
| Sauce, fait maison, blanc, épais | 186 | 4 g | 11,6 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce blanche ou sauce?
100 g of sauce blanche ou sauce has 144 kcal. 1 tasse (240 g): about 346 kcal.
How much protein is in sauce blanche ou sauce?
Sauce blanche ou sauce contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9,2 g in 1 tasse (240 g). About 11 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is above the median (median 3,8 g).
How many carbs are in sauce blanche ou sauce?
Sauce blanche ou sauce has 9,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 4,6 g of sugars.
How much fat is in sauce blanche ou sauce?
Sauce blanche ou sauce contains 10,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does sauce blanche ou sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (18 % DV), Vitamine A (15 % DV), Riboflavine (B2) (12 % DV) and Vitamine B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce blanche ou sauce?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705703. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.