Calories in Salsify, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Salsify, cooked, boiled, drained, without salt contains 68 kcal per 100 g. A typical serving of 1 cup, sliced (135 g) provides about 92 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 68 kcal | |
| Total fat ? | 0.17 g | 0.2% |
| Saturated fat ? | 0.041 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 16 mg | 0.7% |
| Total carbohydrates C | 15.4 g | 6% |
| Dietary fiber ? | 3.1 g | 11% |
| Total sugars C | 2.9 g | |
| Protein ? | 2.7 g | 5% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 4.6 mg | 5% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.19 mg | 1% |
| Vitamin K M | 0.3 µg | 0.3% |
| Thiamin (B1) ? | 0.056 mg | 5% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 0.39 mg | 2% |
| Pantothenic acid (B5) ? | 0.28 mg | 6% |
| Vitamin B6 ? | 0.22 mg | 13% |
| Folate (B9) C | 15 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 25.9 mg | 5% |
| Calcium ? | 47 mg | 4% |
| Iron ? | 0.55 mg | 3% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 56 mg | 4% |
| Potassium ? | 283 mg | 6% |
| Zinc ? | 0.3 mg | 3% |
| Copper ? | 0.07 mg | 8% |
| Manganese ? | 0.21 mg | 9% |
| Selenium I | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables and vegetable products (median 2 g)
- Fiber3.1 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars2.9 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.17 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.041 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium16 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.003 g |
|---|---|
| Polyunsaturated fat ? | 0.074 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.064 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.003 g |
| SFA 16:0 ? | 0.035 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.003 g |
| PUFA 18:3 ? | 0.011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 81 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.74 g |
| Theobromine Z | 0 mg |
| Energy C | 284 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 15 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salsify
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, (vegetable oyster), raw Raw | 82 | 3.3 g | 18.6 g | 0.2 g |
| Salsify, cooked, boiled, drained, with salt Cooked | 68 | 2.7 g | 15.4 g | 0.17 g |
| Salsify, cooked Cooked | 89 | 2.7 g | 14.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and corn, cooked, no added fat Cooked | 79 | 3.8 g | 16.7 g | 0.47 g |
| Vegetables, stew type, cooked, no added fat Cooked | 69 | 1.5 g | 15.7 g | 0.18 g |
| Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Cooked | 79 | 2.6 g | 18.7 g | 0.67 g |
| Mushrooms, shiitake, cooked, without salt Cooked | 56 | 1.6 g | 14.4 g | 0.22 g |
| Mushrooms, shiitake, cooked, with salt Cooked | 56 | 1.6 g | 14.4 g | 0.22 g |
| Corn, frozen, cooked, no added fat Cooked | 81 | 2.5 g | 19.2 g | 0.67 g |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Cooked | 81 | 2.6 g | 19.3 g | 0.67 g |
| Vegetables, mixed, frozen, cooked, boiled, drained, without salt Cooked | 65 | 2.9 g | 13.1 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked salsify?
100 g of cooked salsify has 68 kcal. 1 cup, sliced (135 g): about 92 kcal.
How much protein is in cooked salsify?
Cooked salsify contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.7 g in 1 cup, sliced (135 g). About 15% of its calories come from protein. Compared with other vegetables and vegetable products, that is above the median (median 2 g).
How many carbs are in cooked salsify?
Cooked salsify has 15.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.9 g of sugars.
How much fat is in cooked salsify?
Cooked salsify contains 0.17 g of fat per 100 g, of which 0.041 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does cooked salsify contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked salsify?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Does salsify have the same nutrition cooked and raw?
No. Per 100 g, salsify, cooked, boiled, drained, without salt has 68 kcal, while salsify, (vegetable oyster), raw has 82 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169278. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.