Calories in Sandwich au gâteau au saumon
Generic food Repas et plats
Sandwich au gâteau au saumon contains 279 kcal per 100 g. A typical serving of 1 grand sandwich (360 g) provides about 1 004 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwichs aux fruits de mer on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 63 % of the Daily Value for Vitamine B12, 41 % of the Daily Value for sélénium and 36 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat C | 15,9 g | 20 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 419 mg | 18 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,9 g | 28 % |
| Vitamine A C | 34 µg | 4 % |
| Vitamine C C | 1,3 mg | 1 % |
| Vitamine D C | 5,2 µg | 26 % |
| Vitamine E C | 2,3 mg | 15 % |
| Vitamine K C | 15,4 µg | 13 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,19 mg | 14 % |
| Niacine (B3) C | 5,7 mg | 36 % |
| Vitamine B6 C | 0,3 mg | 18 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 C | 1,5 µg | 63 % |
| Choline C | 68,7 mg | 12 % |
| Calcium C | 85 mg | 7 % |
| Fer C | 1,6 mg | 9 % |
| Magnésium C | 24 mg | 6 % |
| Phosphore C | 170 mg | 14 % |
| Potassium C | 227 mg | 5 % |
| Zinc C | 0,62 mg | 6 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for sandwichs aux fruits de mer (median 14,5 g)
- Sugars2,2 gin the lowest quarter of sandwichs aux fruits de mer (median 2,9 g)
- Fat15,9 gin the top quarter of sandwichs aux fruits de mer (median 11 g)
- Saturated fat3 gabove the median for sandwichs aux fruits de mer (median 2,4 g)
- Sodium419 mgbelow the median for sandwichs aux fruits de mer (median 451 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,6 g |
|---|---|
| Graisses polyinsaturées C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,32 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,42 g |
| Acide linoléique (oméga-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,67 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0,05 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,14 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 34 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 49 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 32 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur pain blanc, avec viande et fromage | 278 | 13,1 g | 17,7 g | 17,2 g |
| Enveloppe sandwich salade de poulet | 269 | 12,9 g | 17 g | 16,6 g |
| Sandwich à l'oeuf sur pain blanc, avec viande | 267 | 12,1 g | 19,4 g | 15,6 g |
| Pizzeria blanche, fromage, avec viande et légumes, croûte mince | 272 | 12,1 g | 21,1 g | 15,3 g |
| Sandwich aux oeufs sur muffin anglais, avec saucisse | 264 | 12,9 g | 16 g | 16,5 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
| Sandwich à l'oeuf sur pain de blé, avec viande et fromage | 277 | 13,8 g | 16,5 g | 17,3 g |
| Oeufs burrito, avec bacon | 260 | 12,1 g | 19,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au gâteau au saumon?
100 g of sandwich au gâteau au saumon has 279 kcal. 1 grand sandwich (360 g): about 1 004 kcal. 1 miniature/glisseur (90 g): about 251 kcal. 1 sandwich régulier (180 g): about 502 kcal.
Is sandwich au gâteau au saumon high in protein?
Sandwich au gâteau au saumon contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 50 g in 1 grand sandwich (360 g). About 20 % of its calories come from protein. Compared with other sandwichs aux fruits de mer, that is below the median (median 14,5 g).
How many carbs are in sandwich au gâteau au saumon?
Sandwich au gâteau au saumon has 19,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars.
How much fat is in sandwich au gâteau au saumon?
Sandwich au gâteau au saumon contains 15,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does sandwich au gâteau au saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (63 % DV), sélénium (41 % DV), Niacine (B3) (36 % DV), Vitamine D (26 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au gâteau au saumon?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707023. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.