Calories in Sandwich à l'oeuf sur pain blanc, avec viande et fromage
Generic food Repas et plats
Sandwich à l'oeuf sur pain blanc, avec viande et fromage contains 278 kcal per 100 g. A typical serving of 1 sous-marin (270 g) provides about 751 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 44 % of the Daily Value for sélénium, 26 % of the Daily Value for Vitamine B12 and 22 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 278 kcal | |
| Total fat C | 17,2 g | 22 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol C | 150 mg | 50 % |
| Sodium C | 510 mg | 22 % |
| Total carbohydrates C | 17,7 g | 6 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 13,1 g | 26 % |
| Vitamine A C | 98 µg | 11 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,5 µg | 8 % |
| Vitamine E C | 0,9 mg | 6 % |
| Vitamine K C | 1,9 µg | 2 % |
| Thiamine (B1) C | 0,25 mg | 21 % |
| Riboflavine (B2) C | 0,28 mg | 22 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 75 µg | 19 % |
| Vitamine B12 C | 0,62 µg | 26 % |
| Choline C | 98,3 mg | 18 % |
| Calcium C | 194 mg | 15 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 193 mg | 15 % |
| Potassium C | 168 mg | 4 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,063 mg | 7 % |
| Sélénium C | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber0,8 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars2,4 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat17,2 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat6,3 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium510 mgabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,1 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,063 g |
| CFA 8:0 C | 0,043 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,31 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 162 µg |
| Rétinol C | 97 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (8)
| Eau C | 49,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 29 µg |
| Folate, nourriture C | 26 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur pain blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur pain blanc | 228 | 10,5 g | 26,1 g | 9,1 g |
| Sandwich à l'oeuf sur pain blanc, avec fromage | 248 | 12 g | 22,8 g | 12 g |
| Sandwich à l'oeuf sur pain blanc, avec viande | 267 | 12,1 g | 19,4 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, Saucisse McMUFFIN avec oeuf | 274 | 12,6 g | 17,3 g | 17,8 g |
| Enveloppe sandwich salade de poulet | 269 | 12,9 g | 17 g | 16,6 g |
| Sandwich aux oeufs sur muffin anglais, avec saucisse | 264 | 12,9 g | 16 g | 16,5 g |
| Aliments rapides, muffin anglais, avec œuf, fromage, et saucissons | 286 | 13,4 g | 17,4 g | 18,1 g |
| Sandwich au gâteau au saumon | 279 | 13,9 g | 19,4 g | 15,9 g |
| Sandwich à l'oeuf sur pain de blé, avec viande et fromage | 277 | 13,8 g | 16,5 g | 17,3 g |
| SUR LA FRONTIÈRE, fromage enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur pain blanc?
100 g of sandwich à l'oeuf sur pain blanc has 278 kcal. 1 sous-marin (270 g): about 751 kcal. 1 miniature/glisseur (90 g): about 250 kcal. 1 ordinaire (180 g): about 500 kcal.
Is sandwich à l'oeuf sur pain blanc high in protein?
Sandwich à l'oeuf sur pain blanc contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 35,4 g in 1 sous-marin (270 g). About 19 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is among the highest quarter (median 12 g).
How many carbs are in sandwich à l'oeuf sur pain blanc?
Sandwich à l'oeuf sur pain blanc has 17,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,4 g of sugars.
How much fat is in sandwich à l'oeuf sur pain blanc?
Sandwich à l'oeuf sur pain blanc contains 17,2 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur pain blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Vitamine B12 (26 % DV), Riboflavine (B2) (22 % DV), Thiamine (B1) (21 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur pain blanc?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707310. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.