Calories in Enveloppe sandwich salade de poulet
Generic food Repas et plats
Enveloppe sandwich salade de poulet contains 269 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (200 g) provides about 538 kcal.
Roughly 56 % of its calories come from fat, with 25 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwichs au filet de poulet on FoodFactly (263 kcal per 100 g).
100 g provides 30 % of the Daily Value for sélénium, 25 % of the Daily Value for Vitamine K and 23 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 269 kcal | |
| Total fat C | 16,6 g | 21 % |
| Saturated fat C | 4,5 g | 23 % |
| Cholesterol C | 48 mg | 16 % |
| Sodium C | 603 mg | 26 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,7 g | |
| Protein C | 12,9 g | 26 % |
| Vitamine A C | 38 µg | 4 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 29,4 µg | 25 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,19 mg | 15 % |
| Niacine (B3) C | 3,7 mg | 23 % |
| Vitamine B6 C | 0,11 mg | 6 % |
| Folate (B9) C | 54 µg | 14 % |
| Vitamine B12 C | 0,28 µg | 12 % |
| Choline C | 30 mg | 5 % |
| Calcium C | 149 mg | 11 % |
| Fer C | 1,4 mg | 8 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 200 mg | 16 % |
| Potassium C | 177 mg | 4 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,059 mg | 7 % |
| Sélénium C | 16,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 25 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gbelow the median for sandwichs au filet de poulet (median 13,2 g)
- Fiber1,3 gbelow the median for sandwichs au filet de poulet (median 1,7 g)
- Sugars2,7 gbelow the median for sandwichs au filet de poulet (median 2,8 g)
- Fat16,6 gin the top quarter of sandwichs au filet de poulet (median 13,5 g)
- Saturated fat4,5 gin the top quarter of sandwichs au filet de poulet (median 3,1 g)
- Sodium603 mgin the top quarter of sandwichs au filet de poulet (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,1 g |
|---|---|
| Graisses polyinsaturées C | 6,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0,062 g |
| SFA 6:0 C | 0,048 g |
| CFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,3 g |
| CFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,77 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 63 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 54 µg |
| Rétinol C | 32 µg |
| Carotène, alpha C | 4 µg |
| Cryptoxanthine, bêta C | 11 µg |
Other components (8)
| Eau C | 51,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 24 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich aux oeufs sur muffin anglais, avec saucisse | 264 | 12,9 g | 16 g | 16,5 g |
| Sandwich à l'oeuf sur pain blanc, avec viande et fromage | 278 | 13,1 g | 17,7 g | 17,2 g |
| Sandwich à l'oeuf sur pain de blé, avec viande et fromage | 277 | 13,8 g | 16,5 g | 17,3 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
| McDONALD'S, Saucisse McMUFFIN avec oeuf | 274 | 12,6 g | 17,3 g | 17,8 g |
| Sandwich au gâteau au saumon | 279 | 13,9 g | 19,4 g | 15,9 g |
| Sandwich à l'oeuf sur pain blanc, avec viande | 267 | 12,1 g | 19,4 g | 15,6 g |
| SUR LA FRONTIÈRE, fromage enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in enveloppe sandwich salade de poulet?
100 g of enveloppe sandwich salade de poulet has 269 kcal. 1 sandwich, n'importe quelle taille (200 g): about 538 kcal.
Is enveloppe sandwich salade de poulet high in protein?
Enveloppe sandwich salade de poulet contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 25,8 g in 1 sandwich, n'importe quelle taille (200 g). About 19 % of its calories come from protein. Compared with other sandwichs au filet de poulet, that is below the median (median 13,2 g).
How many carbs are in enveloppe sandwich salade de poulet?
Enveloppe sandwich salade de poulet has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars.
How much fat is in enveloppe sandwich salade de poulet?
Enveloppe sandwich salade de poulet contains 16,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does enveloppe sandwich salade de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (30 % DV), Vitamine K (25 % DV), Niacine (B3) (23 % DV), phosphore (16 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in enveloppe sandwich salade de poulet?
100 g contains 603 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706992. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.