Calories in Lachskuchen-Sandwich
Generic food Mahlzeiten und Gerichte
Lachskuchen-Sandwich contains 279 kcal per 100 g. A typical serving of 1 großes Sandwich (360 g) provides about 1.004 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Seafood-Sandwiches on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 63 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for Selen and 36 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat C | 15,9 g | 20 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 419 mg | 18 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 5,2 µg | 26 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 15,4 µg | 13 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,3 mg | 18 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 68,7 mg | 12 % |
| Calcium C | 85 mg | 7 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 227 mg | 5 % |
| Zink C | 0,62 mg | 6 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for Seafood-Sandwiches (median 14,5 g)
- Sugars2,2 gin the lowest quarter of Seafood-Sandwiches (median 2,9 g)
- Fat15,9 gin the top quarter of Seafood-Sandwiches (median 11 g)
- Saturated fat3 gabove the median for Seafood-Sandwiches (median 2,4 g)
- Sodium419 mgbelow the median for Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,32 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,42 g |
| Linolsäure (Omega-6, 18:2) C | 5 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,66 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,67 g |
| PUFA 20:4 C | 0,038 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0,05 g |
| MUFA 20:1 C | 0,18 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,14 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 51 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 49 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 32 µg |
| Folat, Lebensmittel C | 24 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Weißbrot, mit Fleisch und Käse | 278 | 13,1 g | 17,7 g | 17,2 g |
| Chicken Salat Sandwich Wrap | 269 | 12,9 g | 17 g | 16,6 g |
| Eiersandwich auf Weißbrot, mit Fleisch | 267 | 12,1 g | 19,4 g | 15,6 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dünne Kruste | 272 | 12,1 g | 21,1 g | 15,3 g |
| Egg Sandwich auf Englisch Muffin, mit Wurst | 264 | 12,9 g | 16 g | 16,5 g |
| Eiersandwich auf Weizenbrot, mit Fleisch | 266 | 12,9 g | 18 g | 15,8 g |
| Eiersandwich auf Weizenbrot, mit Fleisch und Käse | 277 | 13,8 g | 16,5 g | 17,3 g |
| Eierburrito, mit Speck | 260 | 12,1 g | 19,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachskuchen-Sandwich?
100 g of Lachskuchen-Sandwich has 279 kcal. 1 großes Sandwich (360 g): about 1.004 kcal. 1 Miniatur/Slider (90 g): about 251 kcal. 1 normales Sandwich (180 g): about 502 kcal.
Is Lachskuchen-Sandwich high in protein?
Lachskuchen-Sandwich contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 50 g in 1 großes Sandwich (360 g). About 20 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is below the median (median 14,5 g).
How many carbs are in Lachskuchen-Sandwich?
Lachskuchen-Sandwich has 19,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars.
How much fat is in Lachskuchen-Sandwich?
Lachskuchen-Sandwich contains 15,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Lachskuchen-Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Selen (41 % DV), Niacin (B3) (36 % DV), Vitamin D (26 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lachskuchen-Sandwich?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707023. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.