Calories in Sandwich à l'oeuf sur pain blanc, avec viande
Generic food Repas et plats
Sandwich à l'oeuf sur pain blanc, avec viande contains 267 kcal per 100 g. A typical serving of 1 grande (235 g) provides about 627 kcal.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 44 % of the Daily Value for sélénium, 23 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for Vitamine B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 15,6 g | 20 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 158 mg | 53 % |
| Sodium C | 443 mg | 19 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 2,4 g | |
| Protein C | 12,1 g | 24 % |
| Vitamine A C | 75 µg | 8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,93 mg | 6 % |
| Vitamine K C | 1,8 µg | 2 % |
| Thiamine (B1) C | 0,28 mg | 23 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 3,3 mg | 21 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 83 µg | 21 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 109 mg | 20 % |
| Calcium C | 100 mg | 8 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 142 mg | 11 % |
| Potassium C | 170 mg | 4 % |
| Zinc C | 1,3 mg | 12 % |
| Cuivre C | 0,067 mg | 7 % |
| Sélénium C | 24,1 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber0,9 gin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars2,4 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat15,6 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat4,9 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium443 mgin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0,016 g |
| SFA 6:0 C | 0,01 g |
| CFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 181 µg |
| Rétinol C | 74 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 50,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 33 µg |
| Folate, nourriture C | 27 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur pain blanc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur pain blanc | 228 | 10,5 g | 26,1 g | 9,1 g |
| Sandwich à l'oeuf sur pain blanc, avec fromage | 248 | 12 g | 22,8 g | 12 g |
| Sandwich à l'oeuf sur pain blanc, avec viande et fromage | 278 | 13,1 g | 17,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizzeria blanche, fromage, avec viande et légumes, croûte mince | 272 | 12,1 g | 21,1 g | 15,3 g |
| Oeufs burrito, avec bacon | 260 | 12,1 g | 19,1 g | 14,8 g |
| Oeufs burrito, avec saucisse | 257 | 11,3 g | 18,9 g | 15 g |
| Enveloppe sandwich salade de poulet | 269 | 12,9 g | 17 g | 16,6 g |
| Sandwich au gâteau au saumon | 279 | 13,9 g | 19,4 g | 15,9 g |
| Aliments rapides, burrito petit déjeuner, avec œuf, fromage, et saucissons | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, Saucisses Burrito | 277 | 11,1 g | 23 g | 15,6 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur pain blanc?
100 g of sandwich à l'oeuf sur pain blanc has 267 kcal. 1 grande (235 g): about 627 kcal. 1 miniature/glisseur (80 g): about 214 kcal. 1 ordinaire (155 g): about 414 kcal.
Is sandwich à l'oeuf sur pain blanc high in protein?
Sandwich à l'oeuf sur pain blanc contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 28,4 g in 1 grande (235 g). About 18 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is above the median (median 12 g).
How many carbs are in sandwich à l'oeuf sur pain blanc?
Sandwich à l'oeuf sur pain blanc has 19,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,4 g of sugars.
How much fat is in sandwich à l'oeuf sur pain blanc?
Sandwich à l'oeuf sur pain blanc contains 15,6 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur pain blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV), Thiamine (B1) (23 % DV), Vitamine B12 (21 % DV), Riboflavine (B2) (21 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur pain blanc?
100 g contains 443 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707309. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.