Calories in Sandwich à l'oeuf sur pain de blé, avec viande et fromage
Generic food Repas et plats
Sandwich à l'oeuf sur pain de blé, avec viande et fromage contains 277 kcal per 100 g. A typical serving of 1 sous-marin (270 g) provides about 748 kcal.
Roughly 56 % of its calories come from fat, with 24 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 46 % of the Daily Value for sélénium, 26 % of the Daily Value for Vitamine B12 and 21 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 17,3 g | 22 % |
| Saturated fat C | 6,2 g | 31 % |
| Cholesterol C | 150 mg | 50 % |
| Sodium C | 506 mg | 22 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 2,4 g | |
| Protein C | 13,8 g | 28 % |
| Vitamine A C | 98 µg | 11 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,5 µg | 8 % |
| Vitamine E C | 0,94 mg | 6 % |
| Vitamine K C | 3,7 µg | 3 % |
| Thiamine (B1) C | 0,21 mg | 18 % |
| Riboflavine (B2) C | 0,27 mg | 21 % |
| Niacine (B3) C | 3 mg | 19 % |
| Vitamine B6 C | 0,14 mg | 8 % |
| Folate (B9) C | 45 µg | 11 % |
| Vitamine B12 C | 0,62 µg | 26 % |
| Choline C | 100 mg | 18 % |
| Calcium C | 177 mg | 14 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 211 mg | 17 % |
| Potassium C | 192 mg | 4 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 24 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber1,8 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars2,4 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat17,3 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Saturated fat6,2 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 4,9 g)
- Sodium506 mgabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water50,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,1 g |
|---|---|
| Graisses polyinsaturées C | 3,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,063 g |
| CFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,46 g |
| CFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 5,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 169 µg |
| Rétinol C | 97 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 5 µg |
Other components (8)
| Eau C | 50,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 5 µg |
| Folate, nourriture C | 37 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur pain de blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur pain de blé | 226 | 11,5 g | 24,1 g | 9,3 g |
| Sandwich à l'oeuf sur pain de blé, avec fromage | 246 | 12,9 g | 21,2 g | 12,2 g |
| Sandwich à l'oeuf sur pain de blé, avec viande | 266 | 12,9 g | 18 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enveloppe sandwich salade de poulet | 269 | 12,9 g | 17 g | 16,6 g |
| Sandwich aux oeufs sur muffin anglais, avec saucisse | 264 | 12,9 g | 16 g | 16,5 g |
| Sandwich à l'oeuf sur pain blanc, avec viande et fromage | 278 | 13,1 g | 17,7 g | 17,2 g |
| ROYAUME-UNI, DEUXIÈME, avec fromage | 266 | 14,5 g | 13,5 g | 17,1 g |
| McDONALD'S, Saucisse McMUFFIN avec oeuf | 274 | 12,6 g | 17,3 g | 17,8 g |
| SUR LA FRONTIÈRE, fromage enchilada | 271 | 11,7 g | 16,2 g | 17,7 g |
| Sandwich au gâteau au saumon | 279 | 13,9 g | 19,4 g | 15,9 g |
| ROYAUME-UNI, DEUXIÈME, pas de fromage | 252 | 13,9 g | 13,7 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur pain de blé?
100 g of sandwich à l'oeuf sur pain de blé has 277 kcal. 1 sous-marin (270 g): about 748 kcal. 1 miniature/glisseur (90 g): about 249 kcal. 1 ordinaire (180 g): about 499 kcal.
Is sandwich à l'oeuf sur pain de blé high in protein?
Sandwich à l'oeuf sur pain de blé contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 37,3 g in 1 sous-marin (270 g). About 20 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is among the highest quarter (median 12 g).
How many carbs are in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé has 16,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,4 g of sugars.
How much fat is in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé contains 17,3 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur pain de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (46 % DV), Vitamine B12 (26 % DV), Riboflavine (B2) (21 % DV), Niacine (B3) (19 % DV) and choline (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur pain de blé?
100 g contains 506 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707314. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.