Calories in Salmonkage sandwich
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Salmonkage sandwich contains 279 kcal per 100 g. A typical serving of 1 stor sandwich (360 g) provides about 1.004 kcal.
Roughly 52 % of its calories come from fat, with 28 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in sandwiches af havfugle on FoodFactly, where the median is 234 kcal per 100 g across 20 foods.
100 g provides 63 % of the Daily Value for Vitamin B12, 41 % of the Daily Value for selen and 36 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 279 kcal | |
| Total fat C | 15,9 g | 20 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 56 mg | 19 % |
| Sodium C | 419 mg | 18 % |
| Total carbohydrates C | 19,4 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,9 g | 28 % |
| Vitamin A C | 34 µg | 4 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 5,2 µg | 26 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 15,4 µg | 13 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,19 mg | 14 % |
| Niacin (B3) C | 5,7 mg | 36 % |
| Vitamin B6 C | 0,3 mg | 18 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 1,5 µg | 63 % |
| Cholin C | 68,7 mg | 12 % |
| Calcium C | 85 mg | 7 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 227 mg | 5 % |
| Zink C | 0,62 mg | 6 % |
| Kobber C | 0,076 mg | 8 % |
| Selen C | 22,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 28 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,9 gbelow the median for sandwiches af havfugle (median 14,5 g)
- Sugars2,2 gin the lowest quarter of sandwiches af havfugle (median 2,9 g)
- Fat15,9 gin the top quarter of sandwiches af havfugle (median 11 g)
- Saturated fat3 gabove the median for sandwiches af havfugle (median 2,4 g)
- Sodium419 mgbelow the median for sandwiches af havfugle (median 451 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,6 g |
|---|---|
| Polyumættet fedt C | 6,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,32 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,42 g |
| Linolsyre (omega- 6, 18: 2) C | 5 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0,002 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,23 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,66 g |
| MUFA 18: 1 C | 4,1 g |
| PUFA 18: 3 C | 0,67 g |
| PUFA 20: 4 C | 0,038 g |
| MUFA 16: 1 C | 0,34 g |
| PUFA 18: 4 C | 0,05 g |
| MUFA 20: 1 C | 0,18 g |
| MUFA 22: 1 C | 0,007 g |
| PUFA 22: 5 n-3 (DPA) C | 0,14 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 49 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 32 µg |
| Folat, mad C | 24 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på hvidt brød, med kød og ost | 278 | 13,1 g | 17,7 g | 17,2 g |
| Kyllingesalat sandwich wrap | 269 | 12,9 g | 17 g | 16,6 g |
| Ægsandwich på hvidt brød, med kød | 267 | 12,1 g | 19,4 g | 15,6 g |
| Hvid pizza, ost, med kød og grøntsager, tynd skorpe | 272 | 12,1 g | 21,1 g | 15,3 g |
| Ægsandwich på engelsk muffin, med pølse | 264 | 12,9 g | 16 g | 16,5 g |
| Æggesandwich på hvedebrød, med kød | 266 | 12,9 g | 18 g | 15,8 g |
| Æggesandwich på hvedebrød, med kød og ost | 277 | 13,8 g | 16,5 g | 17,3 g |
| Ægburrito, med bacon | 260 | 12,1 g | 19,1 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salmonkage sandwich?
100 g of salmonkage sandwich has 279 kcal. 1 stor sandwich (360 g): about 1.004 kcal. 1 miniature / skyderen (90 g): about 251 kcal. 1 almindelig sandwich (180 g): about 502 kcal.
Is salmonkage sandwich high in protein?
Salmonkage sandwich contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 50 g in 1 stor sandwich (360 g). About 20 % of its calories come from protein. Compared with other sandwiches af havfugle, that is below the median (median 14,5 g).
How many carbs are in salmonkage sandwich?
Salmonkage sandwich has 19,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars.
How much fat is in salmonkage sandwich?
Salmonkage sandwich contains 15,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does salmonkage sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), selen (41 % DV), Niacin (B3) (36 % DV), Vitamin D (26 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salmonkage sandwich?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707023. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.