Calories in Sandwich à l'oeuf sur pain de blé, avec viande
Generic food Repas et plats
Sandwich à l'oeuf sur pain de blé, avec viande contains 266 kcal per 100 g. A typical serving of 1 sous-marin (235 g) provides about 625 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à l'oeuf ou au petit-déjeuner on FoodFactly (266 kcal per 100 g).
100 g provides 47 % of the Daily Value for sélénium, 21 % of the Daily Value for Vitamine B12 and 21 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 266 kcal | |
| Total fat C | 15,8 g | 20 % |
| Saturated fat C | 4,9 g | 24 % |
| Cholesterol C | 158 mg | 53 % |
| Sodium C | 439 mg | 19 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 2,3 g | |
| Protein C | 12,9 g | 26 % |
| Vitamine A C | 75 µg | 8 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 1,2 µg | 6 % |
| Vitamine E C | 0,98 mg | 7 % |
| Vitamine K C | 3,9 µg | 3 % |
| Thiamine (B1) C | 0,24 mg | 20 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 3,4 mg | 21 % |
| Vitamine B6 C | 0,15 mg | 9 % |
| Folate (B9) C | 49 µg | 12 % |
| Vitamine B12 C | 0,51 µg | 21 % |
| Choline C | 111 mg | 20 % |
| Calcium C | 81 mg | 6 % |
| Fer C | 2 mg | 11 % |
| Magnésium C | 29 mg | 7 % |
| Phosphore C | 162 mg | 13 % |
| Potassium C | 197 mg | 4 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,093 mg | 10 % |
| Sélénium C | 25,8 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 12 g)
- Fiber2,1 gin the top quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 1,2 g)
- Sugars2,3 gbelow the median for sandwichs à l'oeuf ou au petit-déjeuner (median 2,4 g)
- Fat15,8 gabove the median for sandwichs à l'oeuf ou au petit-déjeuner (median 15 g)
- Sodium439 mgin the lowest quarter of sandwichs à l'oeuf ou au petit-déjeuner (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0,014 g |
| SFA 6:0 C | 0,01 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,022 g |
| SFA 12:0 C | 0,026 g |
| SFA 14:0 C | 0,18 g |
| CFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,037 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 189 µg |
| Rétinol C | 74 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 51,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 6 µg |
| Folate, nourriture C | 40 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich à l'oeuf sur pain de blé
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à l'oeuf sur pain de blé | 226 | 11,5 g | 24,1 g | 9,3 g |
| Sandwich à l'oeuf sur pain de blé, avec fromage | 246 | 12,9 g | 21,2 g | 12,2 g |
| Sandwich à l'oeuf sur pain de blé, avec viande et fromage | 277 | 13,8 g | 16,5 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enveloppe sandwich salade de poulet | 269 | 12,9 g | 17 g | 16,6 g |
| Sandwich aux oeufs sur muffin anglais, avec saucisse | 264 | 12,9 g | 16 g | 16,5 g |
| Oeufs burrito, avec bacon | 260 | 12,1 g | 19,1 g | 14,8 g |
| Sandwich à l'oeuf sur pain blanc, avec viande | 267 | 12,1 g | 19,4 g | 15,6 g |
| Sandwich au gâteau au saumon | 279 | 13,9 g | 19,4 g | 15,9 g |
| Oeufs burrito, avec saucisse | 257 | 11,3 g | 18,9 g | 15 g |
| Sandwich au poulet sur le blé | 245 | 13,1 g | 17,1 g | 13,8 g |
| McDONALD'S, GRANDE MAC | 257 | 11,8 g | 20,1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich à l'oeuf sur pain de blé?
100 g of sandwich à l'oeuf sur pain de blé has 266 kcal. 1 sous-marin (235 g): about 625 kcal. 1 miniature/glisseur (80 g): about 213 kcal. 1 ordinaire (155 g): about 412 kcal.
Is sandwich à l'oeuf sur pain de blé high in protein?
Sandwich à l'oeuf sur pain de blé contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 30,3 g in 1 sous-marin (235 g). About 19 % of its calories come from protein. Compared with other sandwichs à l'oeuf ou au petit-déjeuner, that is among the highest quarter (median 12 g).
How many carbs are in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé has 18 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,3 g of sugars.
How much fat is in sandwich à l'oeuf sur pain de blé?
Sandwich à l'oeuf sur pain de blé contains 15,8 g of fat per 100 g, of which 4,9 g is saturated (24 % of the Daily Value).
What vitamins and minerals does sandwich à l'oeuf sur pain de blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Vitamine B12 (21 % DV), Niacine (B3) (21 % DV), choline (20 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich à l'oeuf sur pain de blé?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707313. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.