Salade, lumière, NFS: Nutrition Facts
Generic food Graisses et huiles
Salade, lumière, NFS contains 160 kcal per 100 g. A typical serving of 1 cuillère à soupe (16,2 g) provides about 26 kcal.
Roughly 79 % of its calories come from fat, with 18 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in vaisselle et huiles végétales on FoodFactly, where the median is 379 kcal per 100 g across 51 foods.
100 g provides 16 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 14 g | 18 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 833 mg | 36 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5,7 g | |
| Protein C | 1,5 g | 3 % |
| Vitamine A C | 11 µg | 1 % |
| Vitamine C C | 0,4 mg | 0,4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 2,5 mg | 16 % |
| Vitamine K C | 3,5 µg | 3 % |
| Thiamine (B1) C | 0,01 mg | 0,8 % |
| Riboflavine (B2) C | 0,01 mg | 0,8 % |
| Niacine (B3) C | 0,02 mg | 0,1 % |
| Vitamine B6 C | 0,03 mg | 2 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 16 mg | 3 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,13 mg | 0,7 % |
| Magnésium C | 2 mg | 0,5 % |
| Phosphore C | 7 mg | 0,6 % |
| Potassium C | 36 mg | 0,8 % |
| Zinc C | 0,04 mg | 0,4 % |
| Cuivre C | 0 mg | 0 % |
| Sélénium C | 1,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 18 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of vaisselle et huiles végétales (median 0,83 g)
- Sugars5,7 gbelow the median for vaisselle et huiles végétales (median 6,7 g)
- Fat14 gbelow the median for vaisselle et huiles végétales (median 34,5 g)
- Saturated fat2,1 gbelow the median for vaisselle et huiles végétales (median 5,3 g)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,3 g |
|---|---|
| Graisses polyinsaturées C | 8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 7 g |
| SFA 4:0 C | 0,007 g |
| SFA 6:0 C | 0,004 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,035 g |
| CFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,94 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 64 µg |
|---|---|
| Lycopène C | 5 µg |
| Lutéine + zéaxanthine C | 78 µg |
| Rétinol C | 5 µg |
| Carotène, alpha C | 17 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 74 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 6 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite | 160 | 1,5 g | 7 g | 14 g |
| Pansement ranch, lumière | 160 | 1,5 g | 7 g | 14 g |
| Sauce tartare | 211 | 1 g | 13,3 g | 16,7 g |
| Salade de type mayonnaise, lumière | 158 | 0,65 g | 16,4 g | 10 g |
| Pansements de fruits | 219 | 2,5 g | 12,4 g | 18 g |
| Étalon de type margarine, SMART BEAT Super Light sans gras saturé | 158 | 0 g | 0 g | 17,1 g |
| Dressing italien crémeux, lumière | 111 | 0,56 g | 9,5 g | 7,8 g |
| Mayonnaise végane | 232 | 0,3 g | 16 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 160 kcal. 1 cuillère à soupe (16,2 g): about 26 kcal. 1 paquet (44 g): about 70 kcal. 1 réservoir de trempage (57 g): about 91 kcal.
How much protein is in salade?
Salade contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,24 g in 1 cuillère à soupe (16,2 g). About 4 % of its calories come from protein. Compared with other vaisselle et huiles végétales, that is among the highest quarter (median 0,83 g).
How many carbs are in salade?
Salade has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars.
How much fat is in salade?
Salade contains 14 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710215. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.