Salad dressing, coleslaw: Nutrition Facts
Generic food Fats and Oils
Salad dressing, coleslaw contains 404 kcal per 100 g. A typical serving of 1 tbsp (19 g) provides about 77 kcal.
Roughly 77% of its calories come from fat, with 22% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 55% of the Daily Value for Vitamin K and 21% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat M | 34.5 g | 44% |
| Saturated fat C | 5.3 g | 27% |
| Trans fat C | 0.086 g | |
| Cholesterol M | 41 mg | 14% |
| Sodium M | 850 mg | 37% |
| Total carbohydrates C | 22.4 g | 8% |
| Dietary fiber M | 0 g | 0% |
| Total sugars M | 21.2 g | |
| Protein M | 0.85 g | 2% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E C | 3.1 mg | 21% |
| Vitamin K M | 66.1 µg | 55% |
| Thiamin (B1) M | 0.034 mg | 3% |
| Riboflavin (B2) M | 0.055 mg | 4% |
| Niacin (B3) M | 0.061 mg | 0.4% |
| Pantothenic acid (B5) M | 0.12 mg | 2% |
| Vitamin B6 M | 0.007 mg | 0.4% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline I | 14.6 mg | 3% |
| Calcium M | 9 mg | 0.7% |
| Iron M | 0.33 mg | 2% |
| Magnesium M | 3 mg | 0.7% |
| Phosphorus M | 42 mg | 3% |
| Potassium M | 35 mg | 0.7% |
| Zinc M | 0.16 mg | 1% |
| Copper M | 0.018 mg | 2% |
| Manganese M | 0.016 mg | 0.7% |
| Selenium M | 4.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 22%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.85 gin the top quarter of fats and oils (median 0 g)
- Sugars21.2 gin the top quarter of fats and oils (median 0 g)
- Fat34.5 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat5.3 gbelow the median for fats and oils (median 11.7 g)
- Sodium850 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water39.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.4 g |
|---|---|
| Polyunsaturated fat C | 19.4 g |
Sugars and starch (7)
| Starch M | 1.1 g |
|---|---|
| Sucrose M | 10.3 g |
| Glucose M | 5.6 g |
| Fructose M | 5.2 g |
| Lactose M | 0 g |
| Maltose M | 0.22 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.006 g |
| ALA (omega-3, 18:3 n-3) M | 2.5 g |
| Linoleic acid (omega-6, 18:2) ? | 16.8 g |
| SFA 4:0 M | 0.011 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.028 g |
| SFA 10:0 M | 0.012 g |
| SFA 12:0 M | 0.006 g |
| SFA 14:0 M | 0.028 g |
| SFA 16:0 M | 3.6 g |
| SFA 18:0 M | 1.4 g |
| SFA 20:0 M | 0.099 g |
| MUFA 18:1 ? | 7.1 g |
| PUFA 18:3 ? | 2.6 g |
| PUFA 20:4 M | 0.019 g |
| SFA 22:0 M | 0.1 g |
| MUFA 14:1 M | 0.001 g |
| MUFA 16:1 ? | 0.045 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.18 g |
| MUFA 22:1 ? | 0.07 g |
| PUFA 22:5 n-3 (DPA) M | 0.002 g |
| SFA 15:0 M | 0.007 g |
| SFA 17:0 M | 0.033 g |
| SFA 24:0 M | 0.036 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.018 g |
| TFA 22:1 t M | 0.007 g |
| TFA 18:2 t not further defined M | 0.061 g |
| PUFA 18:2 CLAs M | 0.014 g |
| MUFA 24:1 c M | 0.003 g |
| PUFA 20:2 n-6 c,c M | 0.015 g |
| MUFA 16:1 c M | 0.045 g |
| MUFA 18:1 c M | 7.1 g |
| PUFA 18:2 n-6 c,c M | 16.7 g |
| MUFA 22:1 c M | 0.063 g |
| PUFA 18:3 n-6 c,c,c M | 0.092 g |
| MUFA 17:1 M | 0.017 g |
| PUFA 20:3 ? | 0.004 g |
| Fatty acids, total trans-monoenoic C | 0.025 g |
| Fatty acids, total trans-polyenoic C | 0.061 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0.002 g |
| PUFA 20:3 n-6 M | 0.002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (7)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 48 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 2 µg |
| Vitamin D (D2 + D3), International Units I | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (13)
| Water M | 39.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,689 kJ |
| Vitamin A, IU C | 63 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 0 µg |
| Folate, food M | 4 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
| Salad dressing, sweet and sour | 15 | 0.1 g | 3.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw dressing | 404 | 0.85 g | 22.4 g | 34.5 g |
| Poppy seed dressing | 399 | 0.92 g | 23.7 g | 33.3 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread | 389 | 0.9 g | 22.4 g | 34 g |
| Thousand Island dressing | 379 | 1.1 g | 14.6 g | 35.1 g |
| French or Catalina dressing | 419 | 0.87 g | 18.8 g | 39.1 g |
| Honey mustard dressing | 464 | 0.87 g | 23.3 g | 40.8 g |
| Russian dressing | 355 | 0.69 g | 31.9 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 404 kcal. 1 tbsp (19 g): about 77 kcal. 1 cup (289 g): about 1,168 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value), or 0.16 g in 1 tbsp (19 g). About 0.8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 22.4 g of total carbohydrates per 100 g, including 0 g of fiber and 21.2 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 34.5 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (55% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169056. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.