Calories in Mûres, congelés
Generic food Frozen Fruits
Mûres, congelés contains 55 kcal per 100 g. A typical serving of 1 tasse, dégelée (147 g) provides about 81 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for fruits et jus de fruits on FoodFactly (60 kcal per 100 g).
100 g provides 54 % of the Daily Value for manganèse, 17 % of the Daily Value for Vitamine C and 13 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat ? | 0,31 g | 0,4 % |
| Saturated fat ? | 0,011 g | 0,1 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 13 g | 5 % |
| Dietary fiber I | 5,3 g | 19 % |
| Total sugars M | 7,7 g | |
| Protein ? | 1,5 g | 3 % |
| Vitamine A ? | 2 µg | 0,2 % |
| Vitamine C ? | 15,3 mg | 17 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,87 mg | 6 % |
| Vitamine K I | 7,8 µg | 7 % |
| Thiamine (B1) ? | 0,05 mg | 4 % |
| Riboflavine (B2) ? | 0,034 mg | 3 % |
| Niacine (B3) ? | 0,84 mg | 5 % |
| Acide pantothénique (B5) ? | 0,24 mg | 5 % |
| Vitamine B6 ? | 0,065 mg | 4 % |
| Folate (B9) C | 26 µg | 7 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 8,5 mg | 2 % |
| Calcium ? | 26 mg | 2 % |
| Fer ? | 0,64 mg | 4 % |
| Magnésium ? | 21 mg | 5 % |
| Phosphore ? | 26 mg | 2 % |
| Potassium ? | 145 mg | 3 % |
| Zinc ? | 0,34 mg | 3 % |
| Cuivre ? | 0,12 mg | 13 % |
| Manganèse ? | 1,2 mg | 54 % |
| Sélénium I | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of fruits et jus de fruits (median 0,61 g)
- Fiber5,3 gin the top quarter of fruits et jus de fruits (median 1,6 g)
- Sugars7,7 gin the lowest quarter of fruits et jus de fruits (median 11 g)
- Fat0,31 gabove the median for fruits et jus de fruits (median 0,19 g)
- Saturated fat0,011 gbelow the median for fruits et jus de fruits (median 0,021 g)
- Sodium1 mgin the lowest quarter of fruits et jus de fruits (median 3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,03 g |
|---|---|
| Graisses polyinsaturées ? | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,007 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,028 g |
| PUFA 18:3 ? | 0,059 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,002 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène C | 21 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 118 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau ? | 84,6 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 0,54 g |
| Théobromine Z | 0 mg |
| Énergie ? | 230 kJ |
| Vitamine A, UI ? | 35 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 26 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mûres de Garçon, congelés, non sucré Frozen | 50 | 1,1 g | 12,2 g | 0,26 g |
| Framboises, congelés, rouge, non sucré Frozen | 56 | 1,2 g | 12,6 g | 0,81 g |
| Berries, congelés Frozen | 52 | 0,76 g | 12,5 g | 0,34 g |
| Mûres, congelés, non sucré Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Mûres, congelés Frozen | 64 | 1,2 g | 15,7 g | 0,43 g |
| Danse, congelés, non sucré Frozen | 73 | 0,66 g | 17 g | 1,2 g |
| Bleuets, congelés Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
| Bleuets, congelés, non sucré Frozen | 51 | 0,42 g | 12,2 g | 0,64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen mûres?
100 g of frozen mûres has 55 kcal. 1 tasse, dégelée (147 g): about 81 kcal.
How much protein is in frozen mûres?
Frozen mûres contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 tasse, dégelée (147 g). About 10 % of its calories come from protein. Compared with other fruits et jus de fruits, that is among the highest quarter (median 0,61 g).
How many carbs are in frozen mûres?
Frozen mûres has 13 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,7 g of sugars.
How much fat is in frozen mûres?
Frozen mûres contains 0,31 g of fat per 100 g, of which 0,011 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does frozen mûres contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), Vitamine C (17 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen mûres?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169088. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.