Calories in Græskar, rå
Generic food Raw Grønsager
Græskar, rå contains 26 kcal per 100 g. A typical serving of 1 kop, 1 "terninger (116 g) provides about 30 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 47 % of the Daily Value for Vitamin A, 14 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 26 kcal | |
| Total fat ? | 0,1 g | 0,1 % |
| Saturated fat ? | 0,052 g | 0,3 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1 mg | 0 % |
| Total carbohydrates C | 6,5 g | 2 % |
| Dietary fiber ? | 0,5 g | 2 % |
| Total sugars I | 2,8 g | |
| Protein ? | 1 g | 2 % |
| Vitamin A C | 426 µg | 47 % |
| Vitamin C ? | 9 mg | 10 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 1,1 mg | 7 % |
| Vitamin K C | 1,1 µg | 0,9 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 0,6 mg | 4 % |
| Pantothensyre (B5) ? | 0,3 mg | 6 % |
| Vitamin B6 ? | 0,061 mg | 4 % |
| Folat (B9) C | 16 µg | 4 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 8,2 mg | 1 % |
| Calcium ? | 21 mg | 2 % |
| Jern ? | 0,8 mg | 4 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 44 mg | 4 % |
| Kalium ? | 340 mg | 7 % |
| Zink ? | 0,32 mg | 3 % |
| Kobber ? | 0,13 mg | 14 % |
| Mangan ? | 0,13 mg | 5 % |
| Selen I | 0,3 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Sugars2,8 gabove the median for grøntsager og grøntsagsprodukter (median 2,3 g)
- Fat0,1 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Sodium1 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,013 g |
|---|---|
| Polyumættet fedt ? | 0,005 g |
Amino acids (18)
| Tryptophan Formand ? | 0,012 g |
|---|---|
| Threonin ? | 0,029 g |
| Isoleucin ? | 0,031 g |
| Leucin ? | 0,046 g |
| Lysin ? | 0,054 g |
| Methionin ? | 0,011 g |
| Cystin ? | 0,003 g |
| Phenylalanin ? | 0,032 g |
| Tyrosin ? | 0,042 g |
| Valine ? | 0,035 g |
| Arginin ? | 0,054 g |
| Histidin ? | 0,016 g |
| Alanin ? | 0,028 g |
| Asparaginsyre ? | 0,1 g |
| Glutaminsyre ? | 0,18 g |
| Glycin ? | 0,027 g |
| Proline ? | 0,026 g |
| Serine ? | 0,044 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 0,002 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0,001 g |
| SFA 14: 0 ? | 0,006 g |
| SFA 16: 0 ? | 0,037 g |
| SFA 18: 0 ? | 0,003 g |
| MUFA 18: 1 ? | 0,006 g |
| PUFA 18: 3 ? | 0,003 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,006 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten C | 3.100 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin C | 1.500 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 4.016 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Sterols (1)
| Phytosteroler ? | 12 mg |
|---|
Other components (11)
| Vand ? | 91,6 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,8 g |
| Theobromin Z | 0 mg |
| Energi ? | 109 kJ |
| A-vitamin, IE C | 8.513 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 16 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Græskar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Græskar, kogt, kogt, drænet, uden salt Cooked | 20 | 0,72 g | 4,9 g | 0,07 g |
| Græskar, dåse, uden salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, blomster, kogt, kogt, drænet, med salt Cooked | 15 | 1,1 g | 3,2 g | 0,08 g |
| Græskar, kogt, kogt, drænet, med salt Cooked | 18 | 0,72 g | 4,3 g | 0,07 g |
| Græskar, dåse, med salt Canned | 34 | 1,1 g | 8,1 g | 0,28 g |
| Græskar, dåse, kogt Cooked | 56 | 1,1 g | 7,9 g | 2,8 g |
| Græskar, kogt Cooked | 52 | 1,1 g | 6,8 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomat, rød, moden, rå Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Grøn peberfrugt, rå Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Svampe, hvide, rå Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Blomkål, rå Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Peberfrugter, rå, NFS Raw | 27 | 0,81 g | 5,7 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw græskar?
100 g of raw græskar has 26 kcal. 1 kop, 1 "terninger (116 g): about 30 kcal.
How much protein is in raw græskar?
Raw græskar contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in 1 kop, 1 "terninger (116 g). About 13 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw græskar?
Raw græskar has 6,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars.
How much fat is in raw græskar?
Raw græskar contains 0,1 g of fat per 100 g, of which 0,052 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does raw græskar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (47 % DV), kobber (14 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw græskar?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does græskar have the same nutrition raw and cooked?
No. Per 100 g, græskar, rå has 26 kcal, while græskar, kogt, kogt, drænet, uden salt has 20 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168448. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.