Calories in Poudres, riz, prêt à manger
Generic food Sucres et desserts
Poudres, riz, prêt à manger contains 108 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 31 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 14 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for Acide pantothénique (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 108 kcal | |
| Total fat M | 2,2 g | 3 % |
| Saturated fat C | 1,2 g | 6 % |
| Trans fat C | 0,054 g | |
| Cholesterol M | 12 mg | 4 % |
| Sodium M | 97 mg | 4 % |
| Total carbohydrates C | 18,4 g | 7 % |
| Dietary fiber M | 0,3 g | 1 % |
| Total sugars M | 11,6 g | |
| Protein M | 3,2 g | 6 % |
| Vitamine A C | 19 µg | 2 % |
| Vitamine C M | 1,3 mg | 1 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) M | 0,027 mg | 2 % |
| Riboflavine (B2) M | 0,18 mg | 14 % |
| Niacine (B3) M | 0,22 mg | 1 % |
| Acide pantothénique (B5) M | 0,54 mg | 11 % |
| Vitamine B6 M | 0,052 mg | 3 % |
| Folate (B9) C | 4 µg | 1 % |
| Vitamine B12 M | 0,15 µg | 6 % |
| Choline M | 7,8 mg | 1 % |
| Calcium M | 95 mg | 7 % |
| Fer C | 0,11 mg | 0,6 % |
| Magnésium ? | 8 mg | 2 % |
| Phosphore M | 82 mg | 7 % |
| Potassium M | 125 mg | 3 % |
| Zinc M | 0,43 mg | 4 % |
| Cuivre M | 0,023 mg | 3 % |
| Manganèse M | 0,077 mg | 3 % |
| Sélénium M | 3,2 µg | 6 % |
| Fluorure C | 0,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 18 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for sucres et desserts (median 3 g)
- Fiber0,3 gbelow the median for sucres et desserts (median 0,8 g)
- Sugars11,6 gin the lowest quarter of sucres et desserts (median 46,5 g)
- Fat2,2 gbelow the median for sucres et desserts (median 4,3 g)
- Saturated fat1,2 gbelow the median for sucres et desserts (median 2,1 g)
- Sodium97 mgabove the median for sucres et desserts (median 79 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,56 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Sugars and starch (7)
| Étoile M | 7,4 g |
|---|---|
| Sucre M | 8,1 g |
| Glucose M | 0,09 g |
| Fructose M | 0 g |
| Lactose M | 3,4 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (48)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,008 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,11 g |
| SFA 4:0 M | 0,043 g |
| SFA 6:0 M | 0,03 g |
| CFA 8:0 M | 0,019 g |
| SFA 10:0 M | 0,058 g |
| SFA 12:0 M | 0,056 g |
| SFA 14:0 M | 0,19 g |
| CFA 16:0 M | 0,59 g |
| SFA 18:0 M | 0,19 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 ? | 0,49 g |
| PUFA 18:3 ? | 0,008 g |
| PUFA 20:4 M | 0,005 g |
| SFA 22:0 M | 0,001 g |
| MUFA 14:1 M | 0,019 g |
| MUFA 16:1 ? | 0,035 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,004 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,011 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,006 g |
| TFA 18:1 t M | 0,037 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,011 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,029 g |
| MUFA 18:1 c M | 0,46 g |
| PUFA 18:2 n-6 c, c M | 0,093 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0,003 g |
| Acides gras, transmonoenoïque total C | 0,043 g |
| Acides gras transpolyénoïques totaux C | 0,011 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,003 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 9 µg |
| Rétinol M | 19 µg |
| Carotène, alpha C | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta C | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 75,2 g |
|---|---|
| Alcool C | 0,3 g |
| Caféine C | 0 mg |
| Cendres M | 0,78 g |
| Théobromine C | 0 mg |
| Énergie C | 451 kJ |
| Vitamine A, UI C | 69 IU |
| Acide folique C | 0 µg |
| Folate, nourriture C | 4 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Poudres
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poudres, riz | 108 | 3,2 g | 18,4 g | 2,2 g |
| Salade de gélatine aux légumes | 61 | 1,5 g | 14 g | 0,02 g |
| Coutard | 97 | 5,1 g | 11 g | 3,6 g |
| Popsicule, NFS | 79 | 0 g | 19,2 g | 0,24 g |
| Popsicule | 79 | 0 g | 19,2 g | 0,24 g |
| Congélateur pop | 79 | 0 g | 19,2 g | 0,24 g |
| Dessert gélatinique | 60 | 1,2 g | 14,2 g | 0 g |
| Dessert gélatin avec fruits | 56 | 1,1 g | 13,3 g | 0,01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poudres?
100 g of poudres has 108 kcal. 1 oz (28,4 g): about 31 kcal. 0,5 tasse (92 g): about 99 kcal. 1 portion de 4 oz de tasse de pudding (113 g): about 122 kcal.
How much protein is in poudres?
Poudres contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,92 g in 1 oz (28,4 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in poudres?
Poudres has 18,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 11,6 g of sugars.
How much fat is in poudres?
Poudres contains 2,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does poudres contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (14 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poudres?
100 g contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does poudres have the same nutrition not specified and dried or dry?
No. Per 100 g, poudres, riz, prêt à manger has 108 kcal, while poudres, banane, mélange sec, instant, préparé avec 2 % de lait has 105 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168782. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.