Protein supplement, milk based, Muscle Milk, powder: Nutrition Facts
Generic food Dried or dry Dairy and Eggs
Protein supplement, milk based, Muscle Milk, powder contains 411 kcal per 100 g. A typical serving of 1 tbsp (11 g) provides about 45 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 125% of the Daily Value for Vitamin B12, 114% of the Daily Value for Pantothenic acid (B5) and 111% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat C | 1.6 g | 8% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates ? | 18.5 g | 7% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 5.7 g | |
| Protein L | 45.7 g | 91% |
| Vitamin A C | 750 µg | 83% |
| Vitamin C L | 30 mg | 33% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 7.1 mg | 47% |
| Vitamin K I | 0.5 µg | 0.4% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.86 mg | 66% |
| Niacin (B3) L | 10 mg | 63% |
| Pantothenic acid (B5) L | 5.7 mg | 114% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) C | 340 µg | 85% |
| Vitamin B12 L | 3 µg | 125% |
| Choline I | 81.6 mg | 15% |
| Calcium L | 500 mg | 38% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 643 mg | 51% |
| Potassium L | 1,129 mg | 24% |
| Zinc L | 7.1 mg | 65% |
| Copper L | 1 mg | 111% |
| Selenium I | 33.8 µg | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 18%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45.7 gin the top quarter of dairy and egg products (median 9 g)
- Fiber7.1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars5.7 gabove the median for dairy and egg products (median 4.7 g)
- Fat17.1 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat1.6 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium329 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water15 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.1 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 1.7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.62 g |
| SFA 18:0 ? | 0.93 g |
| MUFA 18:1 ? | 11.6 g |
| PUFA 18:3 ? | 0.061 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.31 g |
| MUFA 22:1 ? | 0.16 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 750 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units L | 200 IU |
| Vitamin D3 (cholecalciferol) L | 5 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 15 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 3.7 g |
| Theobromine Z | 0 mg |
| Energy C | 1,720 kJ |
| Vitamin A, IU L | 2,500 IU |
| Folic acid L | 200 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 7.1 mg |
| Vitamin B-12, added C | 3 µg |
Other forms of Protein supplement
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein supplement, milk based, Muscle Milk Light, powder Dried or dry | 396 | 50 g | 22 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Parmesan, dry grated, fat free Dried or dry | 370 | 40 g | 40 g | 5 g |
| Parmesan cheese, hard | 392 | 35.8 g | 3.2 g | 25 g |
| Cheese, parmesan, shredded | 415 | 37.9 g | 3.4 g | 27.3 g |
| Cheese, parmesan, low sodium | 451 | 41.6 g | 3.7 g | 30 g |
| Egg substitute, powder Dried or dry | 444 | 55.5 g | 21.8 g | 13 g |
| Parmesan cheese topping, fat free | 370 | 40 g | 40 g | 5 g |
| Cheese, Parmesan, dry grated Dried or dry | 412 | 29.9 g | 8.4 g | 28.8 g |
| Cheese, romano | 387 | 31.8 g | 3.6 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry protein supplement?
100 g of dried or dry protein supplement has 411 kcal. 1 tbsp (11 g): about 45 kcal.
Is dried or dry protein supplement high in protein?
Dried or dry protein supplement contains 45.7 g of protein per 100 g (91% of the 50 g Daily Value), or 5 g in 1 tbsp (11 g). About 44% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry protein supplement?
Dried or dry protein supplement has 18.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 5.7 g of sugars.
How much fat is in dried or dry protein supplement?
Dried or dry protein supplement contains 17.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does dried or dry protein supplement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (125% DV), Pantothenic acid (B5) (114% DV), copper (111% DV), Folate (B9) (85% DV) and Vitamin A (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry protein supplement?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173459. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.