Fromage, romano: Nutrition Facts

Generic food Produits laitiers et oeufs

Fromage, romano contains 387 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 110 kcal.

Roughly 63 % of its calories come from fat, with 33 % from protein and 4 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 82 % of the Daily Value for calcium, 61 % of the Daily Value for phosphore and 47 % of the Daily Value for Vitamine B12.

The data comes from USDA FoodData Central: SR Legacy.

387kcal per 100 g
31,8 gprotein
3,6 gcarbohydrates
26,9 gfat
110kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 387 kcal
Total fat ? 26,9 g 35 %
Saturated fat ? 17,1 g 86 %
Cholesterol ? 104 mg 35 %
Sodium C 1 433 mg 62 %
Total carbohydrates C 3,6 g 1 %
Dietary fiber ? 0 g 0 %
Total sugars I 0,73 g
Protein ? 31,8 g 64 %
Vitamine A C 96 µg11 %
Vitamine C ? 0 mg0 %
Vitamine D ? 0,5 µg3 %
Vitamine E I 0,23 mg2 %
Vitamine K I 2,2 µg2 %
Thiamine (B1) ? 0,037 mg3 %
Riboflavine (B2) ? 0,37 mg28 %
Niacine (B3) ? 0,077 mg0,5 %
Acide pantothénique (B5) ? 0,42 mg8 %
Vitamine B6 ? 0,085 mg5 %
Folate (B9) C 7 µg2 %
Vitamine B12 ? 1,1 µg47 %
Choline C 15,4 mg3 %
Calcium ? 1 064 mg82 %
Fer ? 0,77 mg4 %
Magnésium ? 41 mg10 %
Phosphore ? 760 mg61 %
Potassium ? 86 mg2 %
Zinc ? 2,6 mg23 %
Cuivre ? 0,03 mg3 %
Manganèse ? 0,02 mg0,9 %
Sélénium C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33 %Carbohydrates: 4 %Fat: 63 %387kcal / 100 g
  • Protein 33 %
  • Carbohydrates 4 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium82 %Phosphore61 %Vitamine B1247 %Riboflavine (B2)28 %Sélénium26 %Zinc23 %Vitamine A11 %Magnésium10 %Acide pantothénique...8 %Vitamine B65 %

Nutritional insights

  • Protein31,8 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
  • Sugars0,73 gbelow the median for produits laitiers et ovoproduits (median 4,7 g)
  • Fat26,9 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
  • Saturated fat17,1 gin the top quarter of produits laitiers et ovoproduits (median 3,3 g)
  • Sodium1 433 mgin the top quarter of produits laitiers et ovoproduits (median 129 mg)
  • Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
  • Water30,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?7,8 g
Graisses polyinsaturées ?0,59 g
Amino acids (18)
Tryptophane ?0,43 g
Thréonine ?1,2 g
Isoléucine ?1,7 g
Leucine ?3,1 g
Lysine ?2,9 g
Méthionine ?0,85 g
Cystine ?0,21 g
Phénylalanine ?1,7 g
Tyrosine ?1,8 g
Valine ?2,2 g
Arginine ?1,2 g
Histidine ?1,2 g
Alanine ?0,93 g
Acide aspartique ?2 g
Acide glutamique ?7,3 g
Glycine ?0,55 g
Proline ?3,7 g
Sérine ?1,8 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Acide linoléique (oméga-6, 18:2) ?0,28 g
SFA 4:0 ?1,4 g
SFA 6:0 ?0,51 g
CFA 8:0 ?0,27 g
SFA 10:0 ?0,67 g
SFA 12:0 ?0,91 g
SFA 14:0 ?3 g
CFA 16:0 ?7,3 g
SFA 18:0 ?2,4 g
MUFA 18:1 ?6,9 g
PUFA 18:3 ?0,31 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,41 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Bêta-carotène I69 µg
Lycopène Z0 µg
Lutéine + zéaxanthine Z0 µg
Rétinol C90 µg
Carotène, alpha Z0 µg
Vitamine D (D2 + D3), Unités internationales I20 IU
Vitamine D3 (cholecalciférol) I0,5 µg
Cryptoxanthine, bêta Z0 µg
Other components (11)
Eau ?30,9 g
Alcool ?0 g
Caféine Z0 mg
Cendres ?6,7 g
Théobromine Z0 mg
Énergie ?1 618 kJ
Vitamine A, UI C415 IU
Acide folique Z0 µg
Folate, nourriture ?7 µg
Vitamine E, ajoutée Z0 mg
Vitamine B-12, ajoutée Z0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in fromage?

100 g of fromage has 387 kcal. 1 oz (28,4 g): about 110 kcal. 5 colis, 5 oz (142 g): about 550 kcal.

Is fromage high in protein?

Fromage contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 oz (28,4 g). About 33 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).

How many carbs are in fromage?

Fromage has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,73 g of sugars.

How much fat is in fromage?

Fromage contains 26,9 g of fat per 100 g, of which 17,1 g is saturated (86 % of the Daily Value).

What vitamins and minerals does fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (82 % DV), phosphore (61 % DV), Vitamine B12 (47 % DV), Riboflavine (B2) (28 % DV) and sélénium (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in fromage?

100 g contains 1 433 mg of sodium, 62 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171249. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.