Calories in Fromage, Parmesan, râpé sec

Generic food Dried or dry Produits laitiers et oeufs

Fromage, Parmesan, râpé sec contains 412 kcal per 100 g. A typical serving of 1 cuillère à soupe (6,2 g) provides about 26 kcal.

Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fromage on FoodFactly, where the median is 340 kcal per 100 g across 35 foods.

100 g provides 71 % of the Daily Value for calcium, 58 % of the Daily Value for Vitamine B12 and 53 % of the Daily Value for sélénium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

412kcal per 100 g
29,9 gprotein
8,4 gcarbohydrates
28,8 gfat
26kcal in 1 cuillère à soupe (6,2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 412 kcal
Total fat C 28,8 g 37 %
Saturated fat C 16,4 g 82 %
Cholesterol C 86 mg 29 %
Sodium C 1 400 mg 61 %
Total carbohydrates C 8,4 g 3 %
Dietary fiber C 0 g 0 %
Total sugars C 0,36 g
Protein C 29,9 g 60 %
Vitamine A C 230 µg26 %
Vitamine C C 0 mg0 %
Vitamine D C 0,2 µg1 %
Vitamine E C 0,38 mg3 %
Vitamine K C 1,8 µg2 %
Thiamine (B1) C 0,031 mg3 %
Riboflavine (B2) C 0,38 mg29 %
Niacine (B3) C 0,11 mg0,7 %
Vitamine B6 C 0,052 mg3 %
Folate (B9) C 7 µg2 %
Vitamine B12 C 1,4 µg58 %
Choline C 14,8 mg3 %
Calcium C 917 mg71 %
Fer C 0,3 mg2 %
Magnésium C 35 mg8 %
Phosphore C 630 mg50 %
Potassium C 129 mg3 %
Zinc C 4,5 mg41 %
Cuivre C 0,041 mg5 %
Sélénium C 29,4 µg53 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 8 %Fat: 63 %412kcal / 100 g
  • Protein 29 %
  • Carbohydrates 8 %
  • Fat 63 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium71 %Vitamine B1258 %Sélénium53 %Phosphore50 %Zinc41 %Riboflavine (B2)29 %Vitamine A26 %Magnésium8 %Cuivre5 %Vitamine B63 %

Nutritional insights

  • Protein29,9 gin the top quarter of fromage (median 22,1 g)
  • Sugars0,36 gin the lowest quarter of fromage (median 1,8 g)
  • Fat28,8 gabove the median for fromage (median 23,4 g)
  • Saturated fat16,4 gabove the median for fromage (median 14 g)
  • Sodium1 400 mgin the top quarter of fromage (median 819 mg)
  • Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
  • Water26,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées C6,2 g
Graisses polyinsaturées C0,93 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,004 g
DHA (omega-3, 22:6 n-3) C0 g
Acide linoléique (oméga-6, 18:2) C0,92 g
SFA 4:0 C0,56 g
SFA 6:0 C0,47 g
CFA 8:0 C0,3 g
SFA 10:0 C0,71 g
SFA 12:0 C0,81 g
SFA 14:0 C2,6 g
CFA 16:0 C7,8 g
SFA 18:0 C2,6 g
MUFA 18:1 C5,9 g
PUFA 18:3 C0,23 g
PUFA 20:4 C0,021 g
MUFA 16:1 C0,4 g
PUFA 18:4 C0 g
MUFA 20:1 C0,11 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0,008 g
Carotenoids (6)
Bêta-carotène C0 µg
Lycopène C0 µg
Lutéine + zéaxanthine C0 µg
Rétinol C230 µg
Carotène, alpha C0 µg
Cryptoxanthine, bêta C0 µg
Other components (8)
Eau C26,8 g
Alcool C0 g
Caféine C0 mg
Théobromine C0 mg
Acide folique C0 µg
Folate, nourriture C7 µg
Vitamine E, ajoutée C0 mg
Vitamine B-12, ajoutée C0 µg

Other forms of Fromage

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, lactose réduit 74 12,4 g 3,2 g 1 g
Fromage, parmesan, faible teneur en sodium 451 41,6 g 3,7 g 30 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, avec légumes 67 10,9 g 3 g 1 g
Fromage, mozzarella, faible teneur en sodium 280 27,5 g 3,1 g 17,1 g
Fromage, monterey, faible teneur en matières grasses 313 28,2 g 0,7 g 21,6 g
Fromage, chalet, faible teneur en matières grasses, 1 % de matières grasses provenant du lait, pas de sodium ajouté 72 12,4 g 2,7 g 1 g
Fromage, procédé pasteurisé, cheddar ou américain, faible teneur en sodium 376 22,2 g 1,6 g 31,2 g
Fromage, suisse, faible teneur en sodium 374 28,4 g 3,4 g 27,4 g
Fromage, suisse, faible teneur en matières grasses 179 28,4 g 3,4 g 5,1 g
Fromage, muenster, faible teneur en matières grasses 271 24,7 g 3,5 g 17,6 g
Fromage, mozzarella, autres matières grasses 141 31,7 g 3,5 g 0 g
Fromage, chalet, avec légumes 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fromage imitation, cheddar américain ou cheddar, faible cholestérol 390 25 g 1 g 32 g
Fromage imitation 390 25 g 1 g 32 g
Queso cotija 351 23,8 g 2,7 g 27,2 g
Queso Anejo, fromage mexicain vieilli 373 21,4 g 4,6 g 30 g
Fromages, procédé pasteurisé, suisse 323 21,9 g 4,5 g 24,1 g
Fromages, emballage froid, Américain 331 19,7 g 8,3 g 24,5 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry fromage?

100 g of dried or dry fromage has 412 kcal. 1 cuillère à soupe (6,2 g): about 26 kcal.

Is dried or dry fromage high in protein?

Dried or dry fromage contains 29,9 g of protein per 100 g (60 % of the 50 g Daily Value), or 1,9 g in 1 cuillère à soupe (6,2 g). About 29 % of its calories come from protein. Compared with other fromage, that is among the highest quarter (median 22,1 g).

How many carbs are in dried or dry fromage?

Dried or dry fromage has 8,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,36 g of sugars.

How much fat is in dried or dry fromage?

Dried or dry fromage contains 28,8 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).

What vitamins and minerals does dried or dry fromage contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (71 % DV), Vitamine B12 (58 % DV), sélénium (53 % DV), phosphore (50 % DV) and zinc (41 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry fromage?

100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2705728. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.