Calories in Pommes de terre, o'brien, préparé à la maison
Generic food Légumes
Pommes de terre, o'brien, préparé à la maison contains 81 kcal per 100 g. A typical serving of 1 tasse (194 g) provides about 157 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 19 % of the Daily Value for Vitamine C, 14 % of the Daily Value for cuivre and 13 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 81 kcal | |
| Total fat ? | 1,3 g | 2 % |
| Saturated fat ? | 0,8 g | 4 % |
| Cholesterol ? | 4 mg | 1 % |
| Sodium ? | 217 mg | 9 % |
| Total carbohydrates C | 15,5 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 2,4 g | 5 % |
| Vitamine C ? | 16,7 mg | 19 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,075 mg | 6 % |
| Riboflavine (B2) ? | 0,056 mg | 4 % |
| Niacine (B3) ? | 1 mg | 6 % |
| Acide pantothénique (B5) ? | 0,44 mg | 9 % |
| Vitamine B6 ? | 0,21 mg | 13 % |
| Folate (B9) C | 8 µg | 2 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 36 mg | 3 % |
| Fer ? | 0,47 mg | 3 % |
| Magnésium ? | 18 mg | 4 % |
| Phosphore ? | 50 mg | 4 % |
| Potassium ? | 266 mg | 6 % |
| Zinc ? | 0,3 mg | 3 % |
| Cuivre ? | 0,13 mg | 14 % |
| Manganèse ? | 0,12 mg | 5 % |
| Sélénium C | 1,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for légumes et produits végétaux (median 2 g)
- Fat1,3 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,8 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium217 mgabove the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 0,35 g |
|---|---|
| Graisses polyinsaturées ? | 0,055 g |
Amino acids (18)
| Tryptophane ? | 0,035 g |
|---|---|
| Thréonine ? | 0,089 g |
| Isoléucine ? | 0,11 g |
| Leucine ? | 0,17 g |
| Lysine ? | 0,14 g |
| Méthionine ? | 0,043 g |
| Cystine ? | 0,03 g |
| Phénylalanine ? | 0,11 g |
| Tyrosine ? | 0,092 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,11 g |
| Histidine ? | 0,054 g |
| Alanine ? | 0,076 g |
| Acide aspartique ? | 0,38 g |
| Acide glutamique ? | 0,47 g |
| Glycine ? | 0,067 g |
| Proline ? | 0,15 g |
| Sérine ? | 0,11 g |
Individual fatty acids (12)
| Acide linoléique (oméga-6, 18:2) ? | 0,037 g |
|---|---|
| SFA 4:0 ? | 0,04 g |
| SFA 6:0 ? | 0,021 g |
| CFA 8:0 ? | 0,011 g |
| SFA 10:0 ? | 0,025 g |
| SFA 12:0 ? | 0,025 g |
| SFA 14:0 ? | 0,13 g |
| CFA 16:0 ? | 0,37 g |
| SFA 18:0 ? | 0,15 g |
| MUFA 18:1 ? | 0,3 g |
| PUFA 18:3 ? | 0,018 g |
| MUFA 16:1 ? | 0,036 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
|---|
Other components (6)
| Eau ? | 79,6 g |
|---|---|
| Cendres ? | 1,3 g |
| Énergie ? | 339 kJ |
| Vitamine A, UI ? | 481 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 8 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre de style Portoricain farcis rôti de pot, avec sauce | 74 | 2,5 g | 14,4 g | 0,93 g |
| Pommes de terre de ragoût de boeuf portoricain, avec sauce | 74 | 2,5 g | 14,4 g | 0,93 g |
| Pommes de terre de poulet portoricain fritassee, avec sauce | 72 | 1,3 g | 14,6 g | 1 g |
| Pommes de terre, purée, à partir du déjeuner scolaire | 77 | 2,1 g | 13,2 g | 1,9 g |
| Pommes de terre, purée, de fast food | 89 | 1,7 g | 14,6 g | 2,8 g |
| Pommes de terre, purée, de fast food, avec sauce | 81 | 1,5 g | 12,8 g | 2,8 g |
| Courge, été, castorole, avec du riz et de la sauce tomate | 83 | 2,3 g | 14,9 g | 1,7 g |
| Salade de pommes de terre avec œuf, fait avec un pansement italien léger | 94 | 2,8 g | 15,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre?
100 g of pommes de terre has 81 kcal. 1 tasse (194 g): about 157 kcal. 1 rendement de recette (1 162 g): about 941 kcal.
How much protein is in pommes de terre?
Pommes de terre contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,6 g in 1 tasse (194 g). About 11 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in pommes de terre?
Pommes de terre has 15,5 g of total carbohydrates per 100 g.
How much fat is in pommes de terre?
Pommes de terre contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pommes de terre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV), cuivre (14 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes de terre?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition not specified and raw?
No. Per 100 g, pommes de terre, o'brien, préparé à la maison has 81 kcal, while pommes de terre, haricot brun, réfrigéré, non préparé has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170498. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.