Calories in Papas, o'brien, preparación para el hogar

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Papas, o'brien, preparación para el hogar contains 81 kcal per 100 g. A typical serving of 1 taza (194 g) provides about 157 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 19% of the Daily Value for Vitamina C, 14% of the Daily Value for copper and 13% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy.

81kcal per 100 g
2,4 gprotein
15,5 gcarbohydrates
1,3 gfat
157kcal in 1 taza (194 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 81 kcal
Total fat ? 1,3 g 2%
Saturated fat ? 0,8 g 4%
Cholesterol ? 4 mg 1%
Sodium ? 217 mg 9%
Total carbohydrates C 15,5 g 6%
Dietary fiber not reported
Total sugars not reported
Protein ? 2,4 g 5%
Vitamina C ? 16,7 mg19%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,075 mg6%
Riboflavin (B2) ? 0,056 mg4%
Niacin (B3) ? 1 mg6%
Ácido pantoténico (B5) ? 0,44 mg9%
Vitamina B6 ? 0,21 mg13%
Folate (B9) C 8 µg2%
Vitamina B12 Z 0 µg0%
Calcio ? 36 mg3%
Iron ? 0,47 mg3%
Magnesio ? 18 mg4%
Fósforo ? 50 mg4%
Potasio ? 266 mg6%
Zinc ? 0,3 mg3%
Copper ? 0,13 mg14%
Manganese ? 0,12 mg5%
Selenio C 1,2 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 75%Fat: 14%81kcal / 100 g
  • Protein 11%
  • Carbohydrates 75%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C19%Copper14%Vitamina B613%Ácido pantoténico (B5)9%Niacin (B3)6%Thiamin (B1)6%Potasio6%Manganese5%Riboflavin (B2)4%Magnesio4%

Nutritional insights

  • Protein2,4 gabove the median for productos vegetales y vegetales (median 2 g)
  • Fat1,3 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,8 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium217 mgabove the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,35 g
Grasa poliinsaturada ?0,055 g
Amino acids (18)
Tryptophan ?0,035 g
Threonine ?0,089 g
Isoleucine ?0,11 g
Leucine ?0,17 g
Lysine ?0,14 g
Metionina ?0,043 g
Cistino ?0,03 g
Phenylalanine ?0,11 g
Tyrosine ?0,092 g
Valine ?0,13 g
Arginine ?0,11 g
Histidina ?0,054 g
Alanine ?0,076 g
Ácido aspartico ?0,38 g
Ácido glutamico ?0,47 g
Glycine ?0,067 g
Proline ?0,15 g
Serine ?0,11 g
Individual fatty acids (12)
Ácido linoléico (omega-6, 18:2) ?0,037 g
SFA 4:0 ?0,04 g
SFA 6:0 ?0,021 g
SFA 8:0 ?0,011 g
SFA 10:0 ?0,025 g
SFA 12:0 ?0,025 g
SFA 14:0 ?0,13 g
SFA 16:0 ?0,37 g
SFA 18:0 ?0,15 g
MUFA 18:1 ?0,3 g
PUFA 18:3 ?0,018 g
MUFA 16:1 ?0,036 g
Carotenoids (1)
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?79,6 g
Ash ?1,3 g
Energy ?339 kJ
Vitamina A, UI ?481 IU
Ácido fólico Z0 µg
Folato, comida ?8 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Papas, hash marrón, refrigerados, sin preparación Raw 84 1,8 g 19,2 g 0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked 242 3,2 g 34 g 10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked 147 2,2 g 24,8 g 4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked 130 2,2 g 23,5 g 3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked 148 2,6 g 27 g 3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina 108 2,1 g 14,4 g 4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada 113 1,9 g 16,8 g 4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen 81 2 g 18 g 0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked 162 2,6 g 22,2 g 7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked 134 2,4 g 24,3 g 3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked 187 2,7 g 23 g 10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Potato de tostado al estilo puertorriqueño, con salsa 74 2,5 g 14,4 g 0,93 g
Pastel de guiso de carne puertorriqueña, con salsa 74 2,5 g 14,4 g 0,93 g
Potato de pollo puertorriqueño fricassee, con salsa 72 1,3 g 14,6 g 1 g
Potato, matrices, del almuerzo escolar 77 2,1 g 13,2 g 1,9 g
Potato, matrices, de comida rápida 89 1,7 g 14,6 g 2,8 g
Potato, matrices, de comida rápida, con salsa 81 1,5 g 12,8 g 2,8 g
Squash, verano, casserole, con arroz y salsa de tomate 83 2,3 g 14,9 g 1,7 g
Ensalada de patatas con huevo, hecho con ligero vestido italiano 94 2,8 g 15,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in papas?

100 g of papas has 81 kcal. 1 taza (194 g): about 157 kcal. 1 producto de la receta (1.162 g): about 941 kcal.

How much protein is in papas?

Papas contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 4,6 g in 1 taza (194 g). About 11% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).

How many carbs are in papas?

Papas has 15,5 g of total carbohydrates per 100 g.

How much fat is in papas?

Papas contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).

What vitamins and minerals does papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV), copper (14% DV) and Vitamina B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in papas?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Does papas have the same nutrition not specified and raw?

No. Per 100 g, papas, o'brien, preparación para el hogar has 81 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170498. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.