Calories in Courge, été, castorole, avec du riz et de la sauce tomate
Generic food Légumes
Courge, été, castorole, avec du riz et de la sauce tomate contains 83 kcal per 100 g. A typical serving of 1 tasse (233 g) provides about 193 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in plats potagers on FoodFactly, where the median is 93 kcal per 100 g across 33 foods.
100 g provides 13 % of the Daily Value for Folate (B9), 12 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Thiamine (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 1,7 g | 2 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 120 mg | 5 % |
| Total carbohydrates C | 14,9 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,4 g | |
| Protein C | 2,3 g | 5 % |
| Vitamine A C | 18 µg | 2 % |
| Vitamine C C | 10,4 mg | 12 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,27 mg | 2 % |
| Vitamine K C | 3 µg | 3 % |
| Thiamine (B1) C | 0,13 mg | 11 % |
| Riboflavine (B2) C | 0,071 mg | 5 % |
| Niacine (B3) C | 1,2 mg | 7 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 50 µg | 13 % |
| Vitamine B12 C | 0,02 µg | 0,8 % |
| Choline C | 7,8 mg | 1 % |
| Calcium C | 26 mg | 2 % |
| Fer C | 0,97 mg | 5 % |
| Magnésium C | 19 mg | 5 % |
| Phosphore C | 46 mg | 4 % |
| Potassium C | 203 mg | 4 % |
| Zinc C | 0,43 mg | 4 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 3,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of plats potagers (median 4,1 g)
- Fiber1,1 gin the lowest quarter of plats potagers (median 1,5 g)
- Sugars2,4 gabove the median for plats potagers (median 2,1 g)
- Fat1,7 gin the lowest quarter of plats potagers (median 4,7 g)
- Saturated fat0,75 gin the lowest quarter of plats potagers (median 1,6 g)
- Sodium120 mgin the lowest quarter of plats potagers (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water80,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,32 g |
|---|---|
| Graisses polyinsaturées C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0,027 g |
| SFA 6:0 C | 0,019 g |
| CFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,032 g |
| SFA 12:0 C | 0,031 g |
| SFA 14:0 C | 0,096 g |
| CFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,05 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 94 µg |
|---|---|
| Lycopène C | 1 700 µg |
| Lutéine + zéaxanthine C | 695 µg |
| Rétinol C | 10 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 80,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 21 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Courge
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre, purée, à partir du déjeuner scolaire | 77 | 2,1 g | 13,2 g | 1,9 g |
| Salade de pommes de terre avec œuf, fait avec un pansement italien léger | 94 | 2,8 g | 15,5 g | 2,4 g |
| Salade de pommes de terre avec œuf, fait avec n'importe quel type de pansement sans gras | 89 | 2,7 g | 16 g | 1,7 g |
| Tomates farcies, avec du riz, sans viande | 77 | 1,6 g | 13 g | 2,2 g |
| Salade de pommes de terre, fait avec un pansement italien léger | 85 | 1,4 g | 17,5 g | 1,2 g |
| Salade de pommes de terre, fait avec un pansement crémeux léger | 95 | 1,6 g | 17 g | 2,5 g |
| Pommes de terre de style Portoricain farcis rôti de pot, avec sauce | 74 | 2,5 g | 14,4 g | 0,93 g |
| Pommes de terre de ragoût de boeuf portoricain, avec sauce | 74 | 2,5 g | 14,4 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in courge?
100 g of courge has 83 kcal. 1 tasse (233 g): about 193 kcal.
How much protein is in courge?
Courge contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,4 g in 1 tasse (233 g). About 11 % of its calories come from protein. Compared with other plats potagers, that is in the lowest quarter (median 4,1 g).
How many carbs are in courge?
Courge has 14,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,4 g of sugars.
How much fat is in courge?
Courge contains 1,7 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13 % DV), Vitamine C (12 % DV), Thiamine (B1) (11 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in courge?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does courge have the same nutrition not specified and cooked?
No. Per 100 g, courge, été, castorole, avec du riz et de la sauce tomate has 83 kcal, while courge, Indiens, cuits, bouillie (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710060. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.