Calories in Kartofler, o 'brien, home- tilberedt

Generic food Grønsager

Kartofler, o 'brien, home- tilberedt contains 81 kcal per 100 g. A typical serving of 1 kop (194 g) provides about 157 kcal.

Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 19 % of the Daily Value for Vitamin C, 14 % of the Daily Value for kobber and 13 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

81kcal per 100 g
2,4 gprotein
15,5 gcarbohydrates
1,3 gfat
157kcal in 1 kop (194 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 81 kcal
Total fat ? 1,3 g 2 %
Saturated fat ? 0,8 g 4 %
Cholesterol ? 4 mg 1 %
Sodium ? 217 mg 9 %
Total carbohydrates C 15,5 g 6 %
Dietary fiber not reported
Total sugars not reported
Protein ? 2,4 g 5 %
Vitamin C ? 16,7 mg19 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,075 mg6 %
Riboflavin (B2) ? 0,056 mg4 %
Niacin (B3) ? 1 mg6 %
Pantothensyre (B5) ? 0,44 mg9 %
Vitamin B6 ? 0,21 mg13 %
Folat (B9) C 8 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 36 mg3 %
Jern ? 0,47 mg3 %
Magnesium ? 18 mg4 %
Phosphor ? 50 mg4 %
Kalium ? 266 mg6 %
Zink ? 0,3 mg3 %
Kobber ? 0,13 mg14 %
Mangan ? 0,12 mg5 %
Selen C 1,2 µg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11 %Carbohydrates: 75 %Fat: 14 %81kcal / 100 g
  • Protein 11 %
  • Carbohydrates 75 %
  • Fat 14 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C19 %Kobber14 %Vitamin B613 %Pantothensyre (B5)9 %Niacin (B3)6 %Thiamin (B1)6 %Kalium6 %Mangan5 %Riboflavin (B2)4 %Magnesium4 %

Nutritional insights

  • Protein2,4 gabove the median for grøntsager og grøntsagsprodukter (median 2 g)
  • Fat1,3 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,8 gin the top quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium217 mgabove the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
  • Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,35 g
Polyumættet fedt ?0,055 g
Amino acids (18)
Tryptophan Formand ?0,035 g
Threonin ?0,089 g
Isoleucin ?0,11 g
Leucin ?0,17 g
Lysin ?0,14 g
Methionin ?0,043 g
Cystin ?0,03 g
Phenylalanin ?0,11 g
Tyrosin ?0,092 g
Valine ?0,13 g
Arginin ?0,11 g
Histidin ?0,054 g
Alanin ?0,076 g
Asparaginsyre ?0,38 g
Glutaminsyre ?0,47 g
Glycin ?0,067 g
Proline ?0,15 g
Serine ?0,11 g
Individual fatty acids (12)
Linolsyre (omega- 6, 18: 2) ?0,037 g
SFA 4: 0 ?0,04 g
SFA 6: 0 ?0,021 g
SFA 8: 0 ?0,011 g
SFA 10: 0 ?0,025 g
SFA 12: 0 ?0,025 g
SFA 14: 0 ?0,13 g
SFA 16: 0 ?0,37 g
SFA 18: 0 ?0,15 g
MUFA 18: 1 ?0,3 g
PUFA 18: 3 ?0,018 g
MUFA 16: 1 ?0,036 g
Carotenoids (1)
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?79,6 g
Aske ?1,3 g
Energi ?339 kJ
A-vitamin, IE ?481 IU
Folinsyre Z0 µg
Folat, mad ?8 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw 84 1,8 g 19,2 g 0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked 242 3,2 g 34 g 10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked 147 2,2 g 24,8 g 4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked 130 2,2 g 23,5 g 3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked 148 2,6 g 27 g 3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine 108 2,1 g 14,4 g 4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør 113 1,9 g 16,8 g 4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked 162 2,6 g 22,2 g 7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked 134 2,4 g 24,3 g 3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked 187 2,7 g 23 g 10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kartoffel fra Puerto Rican stil fyldt grydesteg, med sovs 74 2,5 g 14,4 g 0,93 g
Kartoffel fra Puerto Rican beef gryderet, med sovs 74 2,5 g 14,4 g 0,93 g
Kartoffel fra Puerto Rican kylling fricassee, med sauce 72 1,3 g 14,6 g 1 g
Kartoffel, mossed, fra skolefrokost 77 2,1 g 13,2 g 1,9 g
Kartoffel, mossed, fra fastfood 89 1,7 g 14,6 g 2,8 g
Kartoffel, mossed, fra fastfood, med sovs 81 1,5 g 12,8 g 2,8 g
Squash, sommer, gryderet, med ris og tomatsauce 83 2,3 g 14,9 g 1,7 g
Kartoffelsalat med æg, fremstillet med let italiensk dressing 94 2,8 g 15,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kartofler?

100 g of kartofler has 81 kcal. 1 kop (194 g): about 157 kcal. 1 opskriftudbytte (1.162 g): about 941 kcal.

How much protein is in kartofler?

Kartofler contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,6 g in 1 kop (194 g). About 11 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is above the median (median 2 g).

How many carbs are in kartofler?

Kartofler has 15,5 g of total carbohydrates per 100 g.

How much fat is in kartofler?

Kartofler contains 1,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).

What vitamins and minerals does kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (19 % DV), kobber (14 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kartofler?

100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition not specified and raw?

No. Per 100 g, kartofler, o 'brien, home- tilberedt has 81 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170498. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.