Calories in Pommes de terre, purée, de fast food
Generic food Légumes
Pommes de terre, purée, de fast food contains 89 kcal per 100 g. A typical serving of 1 tasse (250 g) provides about 223 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in pommes de terre décortiquées et mélanges de pommes de terre blanches on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 89 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,58 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 306 mg | 13 % |
| Total carbohydrates C | 14,6 g | 5 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,5 g | |
| Protein C | 1,7 g | 3 % |
| Vitamine A C | 43 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,42 mg | 3 % |
| Vitamine K C | 5,9 µg | 5 % |
| Thiamine (B1) C | 0,015 mg | 1 % |
| Riboflavine (B2) C | 0,015 mg | 1 % |
| Niacine (B3) C | 1,1 mg | 7 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 9 µg | 2 % |
| Vitamine B12 C | 0,07 µg | 3 % |
| Choline C | 13,4 mg | 2 % |
| Calcium C | 18 mg | 1 % |
| Fer C | 0,31 mg | 2 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 59 mg | 5 % |
| Potassium C | 286 mg | 6 % |
| Zinc C | 0,22 mg | 2 % |
| Cuivre C | 0,035 mg | 4 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 2,2 g)
- Sugars0,5 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Fat2,8 gin the lowest quarter of pommes de terre décortiquées et mélanges de pommes de terre blanches (median 4,5 g)
- Saturated fat0,58 gbelow the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 1,8 g)
- Sodium306 mgabove the median for pommes de terre décortiquées et mélanges de pommes de terre blanches (median 235 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,72 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,006 g |
| CFA 16:0 C | 0,32 g |
| SFA 18:0 C | 0,22 g |
| MUFA 18:1 C | 0,7 g |
| PUFA 18:3 C | 0,17 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 30 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 7 µg |
| Rétinol C | 41 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 79,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 9 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de pommes de terre, fait avec un pansement crémeux léger | 95 | 1,6 g | 17 g | 2,5 g |
| Curry légume au riz | 103 | 2 g | 16,5 g | 3,3 g |
| Salade de pommes de terre avec œuf, fait avec un pansement crémeux léger | 102 | 3 g | 15 g | 3,5 g |
| Pommes de terre de poulet portoricain fritassee, avec sauce | 72 | 1,3 g | 14,6 g | 1 g |
| Salade de pommes de terre, en mayonnaise légère | 105 | 1,4 g | 17 g | 3,7 g |
| Salade de pommes de terre, en vinaigrette de type mayonnaise légère | 105 | 1,4 g | 17 g | 3,7 g |
| Salade de pommes de terre avec œuf, fait avec un pansement italien léger | 94 | 2,8 g | 15,5 g | 2,4 g |
| Tomates farcies, avec du riz, sans viande | 77 | 1,6 g | 13 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre?
100 g of pommes de terre has 89 kcal. 1 tasse (250 g): about 223 kcal.
How much protein is in pommes de terre?
Pommes de terre contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,1 g in 1 tasse (250 g). About 7 % of its calories come from protein. Compared with other pommes de terre décortiquées et mélanges de pommes de terre blanches, that is in the lowest quarter (median 2,2 g).
How many carbs are in pommes de terre?
Pommes de terre has 14,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars.
How much fat is in pommes de terre?
Pommes de terre contains 2,8 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
How much sodium is in pommes de terre?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does pommes de terre have the same nutrition not specified and cooked?
No. Per 100 g, pommes de terre, purée, de fast food has 89 kcal, while pommes de terre, cuits, NFS has 93 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709493. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.