Calories in Papas, congelado, todo el mundo, cocinado, hervido, drenaje, sin sal

Generic food Cooked Verduras

Papas, congelado, todo el mundo, cocinado, hervido, drenaje, sin sal contains 65 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12% of the Daily Value for Vitamina B6 and 10% of the Daily Value for Vitamina C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

65kcal per 100 g
2 gprotein
14,5 gcarbohydrates
0,13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 65 kcal
Total fat ? 0,13 g 0,2%
Saturated fat ? 0,034 g 0,2%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 20 mg 0,9%
Total carbohydrates C 14,5 g 5%
Dietary fiber ? 1,4 g 5%
Total sugars not reported
Protein ? 2 g 4%
Vitamina A ? 0 µg0%
Vitamina C ? 9,4 mg10%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,1 mg9%
Riboflavin (B2) ? 0,025 mg2%
Niacin (B3) ? 1,3 mg8%
Ácido pantoténico (B5) ? 0,28 mg6%
Vitamina B6 ? 0,2 mg12%
Folate (B9) C 8 µg2%
Vitamina B12 Z 0 µg0%
Calcio ? 7 mg0,5%
Iron ? 0,84 mg5%
Magnesio ? 11 mg3%
Fósforo ? 26 mg2%
Potasio ? 287 mg6%
Zinc ? 0,25 mg2%
Copper ? 0,078 mg9%
Manganese ? 0,19 mg8%
Selenio I 0,2 µg0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 86%Fat: 2%65kcal / 100 g
  • Protein 12%
  • Carbohydrates 86%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B612%Vitamina C10%Copper9%Thiamin (B1)9%Niacin (B3)8%Manganese8%Potasio6%Ácido pantoténico (B5)6%Iron5%Magnesio3%

Nutritional insights

  • Fiber1,4 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
  • Fat0,13 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat0,034 gbelow the median for productos vegetales y vegetales (median 0,052 g)
  • Sodium20 mgbelow the median for productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,003 g
Grasa poliinsaturada ?0,056 g
Amino acids (18)
Tryptophan ?0,031 g
Threonine ?0,072 g
Isoleucine ?0,08 g
Leucine ?0,12 g
Lysine ?0,12 g
Metionina ?0,031 g
Cistino ?0,025 g
Phenylalanine ?0,088 g
Tyrosine ?0,073 g
Valine ?0,11 g
Arginine ?0,091 g
Histidina ?0,043 g
Alanine ?0,061 g
Ácido aspartico ?0,48 g
Ácido glutamico ?0,33 g
Glycine ?0,059 g
Proline ?0,071 g
Serine ?0,086 g
Individual fatty acids (9)
Ácido linoléico (omega-6, 18:2) ?0,042 g
SFA 10:0 ?0,001 g
SFA 12:0 ?0,004 g
SFA 14:0 ?0,001 g
SFA 16:0 ?0,021 g
SFA 18:0 ?0,005 g
MUFA 18:1 ?0,001 g
PUFA 18:3 ?0,013 g
MUFA 16:1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?82,8 g
Ash ?0,57 g
Energy ?272 kJ
Vitamina A, UI ?0 IU
Ácido fólico Z0 µg
Folato, comida ?8 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Papas, hash marrón, refrigerados, sin preparación Raw 84 1,8 g 19,2 g 0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked 242 3,2 g 34 g 10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked 147 2,2 g 24,8 g 4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked 130 2,2 g 23,5 g 3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked 148 2,6 g 27 g 3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina 108 2,1 g 14,4 g 4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada 113 1,9 g 16,8 g 4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen 81 2 g 18 g 0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked 162 2,6 g 22,2 g 7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked 134 2,4 g 24,3 g 3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked 187 2,7 g 23 g 10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomatoes, rojo, maduración, cocinado, estofado Cooked 79 2 g 13,1 g 2,7 g
Lotus root, cocinado, hervido, drenaje, con sal Cooked 66 1,6 g 16 g 0,07 g
Lotus root, cocinado, hervido, drenaje, sin sal Cooked 66 1,6 g 16 g 0,07 g
Frijoles de pulmón, semillas maduras, brotado, cocinado, agitado Cooked 50 4,3 g 10,6 g 0,21 g
Verduras, tipo de guiso, cocinado, no grasa añadida Cooked 69 1,5 g 15,7 g 0,18 g
Squash, invierno, mantequilla, congelado, cocinado, hervido, sin sal Cooked 39 1,2 g 10,1 g 0,07 g
Squash, invierno, mantequilla, congelado, cocinado, hervido, con sal Cooked 39 1,2 g 10 g 0,07 g
Arrowhead, cocinado, hervido, drenaje, con sal Cooked 78 4,5 g 16,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked papas?

100 g of cooked papas has 65 kcal.

How much protein is in cooked papas?

Cooked papas contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein.

How many carbs are in cooked papas?

Cooked papas has 14,5 g of total carbohydrates per 100 g, including 1,4 g of fiber.

How much fat is in cooked papas?

Cooked papas contains 0,13 g of fat per 100 g, of which 0,034 g is saturated (0,2% of the Daily Value).

What vitamins and minerals does cooked papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (12% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked papas?

100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.

Does papas have the same nutrition cooked and raw?

No. Per 100 g, papas, congelado, todo el mundo, cocinado, hervido, drenaje, sin sal has 65 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170049. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.