Calories in Kartofler, frosset, hele, kogt, kogt, drænet, uden salt

Generic food Cooked Grønsager

Kartofler, frosset, hele, kogt, kogt, drænet, uden salt contains 65 kcal per 100 g.

Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).

That is more energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 12 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Vitamin C.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

65kcal per 100 g
2 gprotein
14,5 gcarbohydrates
0,13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 65 kcal
Total fat ? 0,13 g 0,2 %
Saturated fat ? 0,034 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 20 mg 0,9 %
Total carbohydrates C 14,5 g 5 %
Dietary fiber ? 1,4 g 5 %
Total sugars not reported
Protein ? 2 g 4 %
Vitamin A ? 0 µg0 %
Vitamin C ? 9,4 mg10 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,1 mg9 %
Riboflavin (B2) ? 0,025 mg2 %
Niacin (B3) ? 1,3 mg8 %
Pantothensyre (B5) ? 0,28 mg6 %
Vitamin B6 ? 0,2 mg12 %
Folat (B9) C 8 µg2 %
Vitamin B12 Z 0 µg0 %
Calcium ? 7 mg0,5 %
Jern ? 0,84 mg5 %
Magnesium ? 11 mg3 %
Phosphor ? 26 mg2 %
Kalium ? 287 mg6 %
Zink ? 0,25 mg2 %
Kobber ? 0,078 mg9 %
Mangan ? 0,19 mg8 %
Selen I 0,2 µg0,4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12 %Carbohydrates: 86 %Fat: 2 %65kcal / 100 g
  • Protein 12 %
  • Carbohydrates 86 %
  • Fat 2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B612 %Vitamin C10 %Kobber9 %Thiamin (B1)9 %Niacin (B3)8 %Mangan8 %Kalium6 %Pantothensyre (B5)6 %Jern5 %Magnesium3 %

Nutritional insights

  • Fiber1,4 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
  • Fat0,13 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
  • Saturated fat0,034 gbelow the median for grøntsager og grøntsagsprodukter (median 0,052 g)
  • Sodium20 mgbelow the median for grøntsager og grøntsagsprodukter (median 36 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
  • Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,003 g
Polyumættet fedt ?0,056 g
Amino acids (18)
Tryptophan Formand ?0,031 g
Threonin ?0,072 g
Isoleucin ?0,08 g
Leucin ?0,12 g
Lysin ?0,12 g
Methionin ?0,031 g
Cystin ?0,025 g
Phenylalanin ?0,088 g
Tyrosin ?0,073 g
Valine ?0,11 g
Arginin ?0,091 g
Histidin ?0,043 g
Alanin ?0,061 g
Asparaginsyre ?0,48 g
Glutaminsyre ?0,33 g
Glycin ?0,059 g
Proline ?0,071 g
Serine ?0,086 g
Individual fatty acids (9)
Linolsyre (omega- 6, 18: 2) ?0,042 g
SFA 10: 0 ?0,001 g
SFA 12: 0 ?0,004 g
SFA 14: 0 ?0,001 g
SFA 16: 0 ?0,021 g
SFA 18: 0 ?0,005 g
MUFA 18: 1 ?0,001 g
PUFA 18: 3 ?0,013 g
MUFA 16: 1 ?0,001 g
Carotenoids (2)
Retinol Z0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Other components (6)
Vand ?82,8 g
Aske ?0,57 g
Energi ?272 kJ
A-vitamin, IE ?0 IU
Folinsyre Z0 µg
Folat, mad ?8 µg

Other forms of Kartofler

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kartofler, hash brown, nedkølet, ikke tilberedt Raw 84 1,8 g 19,2 g 0,08 g
Kartofler, hash brown, nedkølet, tilberedt, pan- stegt i canolaolie Cooked 242 3,2 g 34 g 10,3 g
Kartofler, friturestegt, alle typer, salt tilsat under forarbejdningen, frosset, ikke tilberedt Cooked 147 2,2 g 24,8 g 4,7 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, som købt Cooked 130 2,2 g 23,5 g 3,4 g
Kartofler, friturestegt, pommes frites, salt tilsat under forarbejdningen, frosset, oventopvarmet Cooked 148 2,6 g 27 g 3,8 g
Kartofler, mossed, fremstillet af granulat, uden mælk, sødmælk og margarine 108 2,1 g 14,4 g 4,9 g
Kartofler, mossed, home- tilberedt, sødmælk og tilsat smør 113 1,9 g 16,8 g 4,2 g
Kartofler, art af kaktus, hash brown, makulerede, salt tilsat under forarbejdningen, frosset, ikke tilberedt Frozen 81 2 g 18 g 0,07 g
Kartofler, friturestegt, kilesnit, frosset, ikke tilberedt Cooked 162 2,6 g 22,2 g 7,5 g
Kartofler, friturestegt, bøf skåret, salt, der ikke er tilsat ved forarbejdningen, frosset, ikke tilberedt Cooked 134 2,4 g 24,3 g 3,4 g
Kartofler, friturestegt, cross cut, frosset, ikke tilberedt Cooked 187 2,7 g 23 g 10 g
Kartofler, dåse, drænede faste stoffer, ingen tilsat salt Canned 60 1,4 g 13,6 g 0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tomater, rød, moden, kogt, stuvet Cooked 79 2 g 13,1 g 2,7 g
Lotusrod, kogt, kogt, drænet, med salt Cooked 66 1,6 g 16 g 0,07 g
Lotusrod, kogt, kogt, drænet, uden salt Cooked 66 1,6 g 16 g 0,07 g
Muskatblomme, frø, spirede, kogt, omrøring- friturestegt Cooked 50 4,3 g 10,6 g 0,21 g
Grønsager, grydetype, kogt, ikke tilsat fedt Cooked 69 1,5 g 15,7 g 0,18 g
Squash, vinter, butternut, frosset, kogt, kogt, uden salt Cooked 39 1,2 g 10,1 g 0,07 g
Squash, vinter, butternut, frosset, kogt, kogt, med salt Cooked 39 1,2 g 10 g 0,07 g
Arrowhead, kogt, kogt, drænet, med salt Cooked 78 4,5 g 16,1 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked kartofler?

100 g of cooked kartofler has 65 kcal.

How much protein is in cooked kartofler?

Cooked kartofler contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein.

How many carbs are in cooked kartofler?

Cooked kartofler has 14,5 g of total carbohydrates per 100 g, including 1,4 g of fiber.

How much fat is in cooked kartofler?

Cooked kartofler contains 0,13 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does cooked kartofler contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked kartofler?

100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Does kartofler have the same nutrition cooked and raw?

No. Per 100 g, kartofler, frosset, hele, kogt, kogt, drænet, uden salt has 65 kcal, while kartofler, hash brown, nedkølet, ikke tilberedt has 84 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170049. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.