Porc, guéris, jambon, extra maigre et régulier, en conserve, non chauffé: Nutrition Facts
Generic food Canned Viande
Porc, guéris, jambon, extra maigre et régulier, en conserve, non chauffé contains 144 kcal per 100 g. A typical serving of 1 tasse (140 g) provides about 202 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 73 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for sélénium and 33 % of the Daily Value for Vitamine B12.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 144 kcal | |
| Total fat ? | 7,5 g | 10 % |
| Saturated fat ? | 2,5 g | 12 % |
| Cholesterol ? | 38 mg | 13 % |
| Sodium ? | 1 276 mg | 55 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 18 g | 36 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D ? | 0,6 µg | 3 % |
| Vitamine E C | 0,19 mg | 1 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) ? | 0,88 mg | 73 % |
| Riboflavine (B2) ? | 0,23 mg | 18 % |
| Niacine (B3) ? | 4,6 mg | 29 % |
| Acide pantothénique (B5) ? | 0,46 mg | 9 % |
| Vitamine B6 ? | 0,46 mg | 27 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 ? | 0,8 µg | 33 % |
| Choline I | 68,7 mg | 12 % |
| Calcium ? | 6 mg | 0,5 % |
| Fer ? | 0,9 mg | 5 % |
| Magnésium ? | 16 mg | 4 % |
| Phosphore ? | 207 mg | 17 % |
| Potassium ? | 334 mg | 7 % |
| Zinc ? | 1,8 mg | 17 % |
| Cuivre ? | 0,078 mg | 9 % |
| Manganèse ? | 0,024 mg | 1 % |
| Sélénium I | 22,1 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of produits de porc (median 22 g)
- Fat7,5 gbelow the median for produits de porc (median 9,2 g)
- Saturated fat2,5 gbelow the median for produits de porc (median 2,9 g)
- Sodium1 276 mgin the top quarter of produits de porc (median 87 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 3,6 g |
|---|---|
| Graisses polyinsaturées ? | 0,76 g |
Amino acids (18)
| Tryptophane ? | 0,2 g |
|---|---|
| Thréonine ? | 0,8 g |
| Isoléucine ? | 0,77 g |
| Leucine ? | 1,4 g |
| Lysine ? | 1,5 g |
| Méthionine ? | 0,47 g |
| Cystine ? | 0,21 g |
| Phénylalanine ? | 0,69 g |
| Tyrosine ? | 0,59 g |
| Valine ? | 0,81 g |
| Arginine ? | 1,1 g |
| Histidine ? | 0,71 g |
| Alanine ? | 1 g |
| Acide aspartique ? | 1,7 g |
| Acide glutamique ? | 2,7 g |
| Glycine ? | 0,88 g |
| Proline ? | 0,76 g |
| Sérine ? | 0,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,68 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,02 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,05 g |
| CFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 0,76 g |
| MUFA 18:1 ? | 3,3 g |
| PUFA 18:3 ? | 0,08 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,29 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 22 IU |
| Vitamine D3 (cholecalciférol) I | 0,6 µg |
| Cryptoxanthine, bêta Z | 0 µg |
Sterols (1)
| Phytostérols ? | 0 mg |
|---|
Other components (13)
| Eau ? | 71,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres ? | 3,6 g |
| Théobromine Z | 0 mg |
| Énergie ? | 602 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) C | 0 µg |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 6 µg |
| Bétaïne I | 4,5 mg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon, en conserve Canned | 167 | 20,9 g | 0,49 g | 8,4 g |
| Viande de déjeuner, porc et poulet, hachés, en conserve, comprend Spam Lite Canned | 196 | 15,2 g | 1,4 g | 13,9 g |
| Pâte, foie de poulet, en conserve Canned | 201 | 13,5 g | 6,6 g | 13,1 g |
| Veau, épaule, côte à lame, maigre et gras séparables, brut Raw | 148 | 18,7 g | 0,03 g | 7,6 g |
| Agneau, Nouvelle-Zélande, importés, sein, maigre séparable seulement, brut Raw | 149 | 18,3 g | 1 g | 8 g |
| HORMEL TENDER AUSSI, Porque désossée, Porc frais Raw | 145 | 19 g | 0,76 g | 7,2 g |
| Saucisse, dinde, frais, brut Raw | 155 | 18,8 g | 0,47 g | 8,1 g |
| Veau, longe de sir, maigre et gras séparables, brut Raw | 152 | 19,1 g | 0 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned porc?
100 g of canned porc has 144 kcal. 1 tasse (140 g): about 202 kcal. 3 oz (85 g): about 122 kcal.
Is canned porc high in protein?
Canned porc contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,2 g in 1 tasse (140 g). About 52 % of its calories come from protein. Compared with other produits de porc, that is in the lowest quarter (median 22 g).
How many carbs are in canned porc?
Canned porc has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in canned porc?
Canned porc contains 7,5 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does canned porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (73 % DV), sélénium (40 % DV), Vitamine B12 (33 % DV), Niacine (B3) (29 % DV) and Vitamine B6 (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned porc?
100 g contains 1 276 mg of sodium, 55 % of the 2,300 mg Daily Value.
Does porc have the same nutrition canned and cooked?
No. Per 100 g, porc, guéris, jambon, extra maigre et régulier, en conserve, non chauffé has 144 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167885. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.